Fast running & striding, have you chosen the right running method for you?

As many runners know, there are two kinds of running postures, namely, quick running and striding.

In fact, there is no difference between the two running methods. Runners can choose the running method that suits them according to their body shape and muscle strength.

This article will briefly analyze the characteristics and differences between the two for everyone.

First, the brisk running method

Trot refers to a running method that uses a smaller stride to speed up the pace frequency. This running method can not only reduce the up-and-down movement range of the body, ensure the stability of the running state, but also reduce the burden on the feet, which is suitable for practitioners who have no exercise habits.

There are several key points in brisk running:

Summary: The brisk running method can easily speed up or slow down the running pace by controlling the pace. When the exerciser wants to increase the speed, he will unconsciously increase the stride, which will increase the burden on his feet. Therefore, by speeding up the pace frequency, the running speed can be improved while minimizing the burden on his feet.

Second, the striding method

The striding method is different from the brisk running method. It is a kind of running method that can show vitality and be more ornamental by increasing the stride length to improve the speed.

It is reasonable to say that if we can speed up the pace frequency on the basis of increasing the stride, it will be the fastest running method, but the strode running method has a greater impact when landing, which requires runners to have corresponding muscle strength. Stride running is suitable for runners with good physical strength, strong muscle strength and long legs (higher height).

It is difficult for beginners to judge whether they have the muscle strength and physique needed for striding. Therefore, it is suggested to adopt brisk running first, and then gradually increase the stride to find the stride that suits them best.

The striding method has the following key points:

In short, determining the running method suitable for your body shape and muscle strength is helpful to achieve the goal of running the whole course or shorten the completion time.

@ Office workers, collecting and retaining these evidences is of great use at critical moments!

In reality, more and more workers begin to protect their rights and interests through legal channels. Litigation has become an important way to rationally resolve labor disputes.
However, from the data disclosed in many places, the weak ability of proof has become an important reason for workers to lose the case.
In order to improve the ability of proof, it is necessary to know what evidence needs to be provided in labor disputes and how to collect and retain it. Learn and understand together!
When there is a dispute over labor relations, it is necessary to collect retained evidence.
After a labor dispute between a worker and an employer, denying the existence of a labor relationship between the two parties is the most "desperate" move of the employer, because the absence of a labor relationship means that the worker cannot ask for wages, overtime pay, social insurance and work-related injury benefits. Therefore, proving the existence of labor relations plays a fundamental role in safeguarding workers’ rights.
The most intuitive proof of the existence of labor relations is the written labor contract. But in practice, some workers think that the labor contract is dispensable, as long as the unit pays wages on time, even if they sign the labor contract, they don’t ask for the contract text. There are also some employers who deliberately do not sign labor contracts with workers or provide written labor contracts because of their irregular employment or trying to evade corresponding responsibilities. In the absence of a written labor contract, in order to prove the existence of labor relations, workers can collect and keep the following evidence:
1, wage payment vouchers or records, pay the social insurance fee records. Such as payroll, social insurance records, etc.
2. The "work permit", "service certificate" and unified logo issued by the employer to the workers, including badge, employee card, access card and even meal card.
3. The employment records of the employer’s recruitment, recruitment "registration form" and "application form" filled out by the employee, as well as the job description, salary confirmation and post adjustment notice signed by the unit.
4. Attendance records. Such as punch record, overtime notice, etc.
5. Testimony of other workers of the employer.
6, mobile video, telephone recording, etc.
When retaining the above-mentioned evidence, we should try our best to keep the original, and we should not modify or smear the original, otherwise it will affect the probative force of the evidence.
When there is a dispute over overtime pay and unpaid annual leave wages, it is necessary to collect retained evidence.
According to the data, in recent years, in the labor disputes, besides confirming the labor relations, the demands of the workers mainly focus on claiming overtime pay, annual leave wages and so on. Then, what evidence should be collected to recover overtime pay and unpaid annual leave wages?
Article 9 of the Supreme People’s Court’s Interpretation on Several Issues Concerning the Application of Laws in the Trial of Labor Dispute Cases stipulates that if a worker claims overtime, he shall bear the burden of proof for the existence of overtime facts. Article 6 of the Law on Mediation and Arbitration of Labor Disputes also stipulates that the principle of "whoever claims and gives evidence" should be applied to labor disputes, and cases of recourse for overtime pay should not be an exception.
The overtime evidence provided by the laborer can be attendance sheet, shift record and overtime notice; It can also be payslips, witness testimony, etc. In addition, the evidence of the fact that the laborer claims to work overtime is held by the employer, and the laborer should also provide evidence for this claim. When the laborer proves that the evidence of the fact of working overtime belongs to the management of the employer, the employer shall provide it; If the employer fails to provide it, it shall bear the adverse consequences.
When it comes to the evidence needed in the dispute over asking for the salary of annual leave, Article 2 of the Regulations on Paid Annual Leave for Employees stipulates that employees of government agencies, organizations, enterprises, institutions, private non-enterprise units, individual industrial and commercial households with employees and other units shall enjoy paid annual leave if they have worked continuously for more than one year. The unit shall ensure that employees enjoy annual leave. During the annual leave, employees enjoy the same salary as during the normal working period. In addition, Article 4 of the Measures for the Implementation of Paid Annual Leave for Enterprise Employees stipulates that the number of days of annual leave shall be determined according to the accumulated working hours of employees. When employees work in the same or different employers, and when they are regarded as working in accordance with laws, administrative regulations or the provisions of the State Council, they shall be counted as accumulated working hours. Therefore, "accumulated working hours" is very important for employees’ paid annual leave rights.
The number of accumulated working hours is directly related to the number of vacation days and the salary and reward of employees who have not taken vacations. Employees bear the burden of proof for the accumulated working hours they advocate, otherwise they will bear adverse consequences. These evidences generally include labor contracts, archival records, social security payment records, resignation certificates, salary payment records, personal income tax payment records, etc.
In addition, in this kind of dispute, some evidence is provided by the employer. If the employer cannot provide it, the laborer may win the case. These evidences include: the situation that the employer has arranged for the employee to take annual leave, and the fact that the employer has not arranged for the employee to take annual leave, but has obtained the written consent of the employee (in this case, the employer only pays the employee’s normal salary and does not need to pay three times the annual leave salary). If it refuses to provide, the employer shall bear the adverse consequences. If it is difficult for employees to submit proof materials, they may also apply to the people’s court for collection, and clear evidence clues should also be provided when applying.
Evidence that needs to be collected and retained due to disputes over the identification and treatment of work-related injuries.
Among many labor disputes, disputes arising from work-related injury identification and work-related injury treatment are undoubtedly the most helpless type of workers and their families. Although work-related injuries happen occasionally, they are caught off guard, and once they happen, they have a great impact on workers and their families. The existence of industrial injury insurance is to "ensure that employees who suffer from accidents or occupational diseases at work get medical treatment and economic compensation, promote industrial injury prevention and vocational rehabilitation, and disperse the industrial injury risks of employers". However, in reality, some workers can’t find employers to help them apply for work-related injuries after being injured, or they are denied by employers as work-related injuries, making it difficult to protect their rights.
How to obtain work-related injury identification after injury? This requires workers to pay attention to collecting and retaining the corresponding evidence.
These evidences mainly include two types, one is the evidence of labor relationship with the employer. This kind of evidence is the same as the first part of this paper, so I won’t repeat it here.
The second kind of evidence is evidence that can prove that the injury constitutes a work-related injury. Including:
1, during working hours and workplace due to work-related accidents, before and after working hours in the workplace to engage in preparatory or finishing work related to the relevant evidence of accidents.
2. In case of accidental injuries such as violence during working hours and workplace due to the performance of work duties, the certificate of the public security organ, the judgment of the court or other certificates shall be submitted.
3. When going out for work, if you are injured or have an accident and your whereabouts are unknown, submit a certificate from the public security organ or the relevant department.
4, on the way to work, injured by a motor vehicle accident, submitted to the public security traffic management department or the relevant departments to prove.
5. In case of sudden illness or death within 48 hours after being rescued, submit the rescue certificate of the medical institution, etc.
In fact, labor disputes are far more than the above categories, and it is difficult to list the required evidence one by one.
If workers want to get support in all kinds of disputes, they must pay attention to their own rights and interests in their daily work, pay attention to preserving all kinds of work-related materials and objects, and only when they need to defend their rights can they produce enough evidence.
(Workers Daily WeChat WeChat official account)
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Beijing is not restricted on New Year’s Eve, and the evening peak will be advanced to noon.

Near the Spring Festival, the passenger station will usher in the peak of passenger flow and traffic flow; The road traffic pressure in the late peak city is outstanding;February 4 (Sunday) and 9 (New Year’s Eve) are working days with unlimited tail numbers, and it is expected that the peak of New Year’s Eve will be advanced;When the large-scale event is over, the traffic around the road is concentrated for a short time. The traffic control department released the traffic forecast and travel tips for next week based on the traffic operation and data analysis in recent years.

The traffic control department predicts that from February 3 to 9, there will be traffic peaks around Beijing West Railway Station, Beijing South Railway Station, Beijing Railway Station, Beijing Chaoyang Station, Beijing Qinghe Station, Capital Airport, Daxing Airport and some highway passenger stations. The peak hours are from 8:00 to 10:00 and from 16:00 to 19:00. From February 5 to 9, there will be traffic peaks on the roads around Liuliqiao, Lianhuachi, Bawangfen, Sihui and other highway passenger stations. The peak hours are from 8:00 to 11:00 and from 13:00 to 16:00.

In order to ensure the smooth and orderly traffic of vehicles around Beijing Railway Station and Beijing West Railway Station and ensure the smooth arrival and departure of passengers, the municipal public security traffic control department has taken a series of comprehensive measures for Beijing Railway Station and Beijing West Railway Station, such as adjusting traffic streamline, optimizing parking lot settings, adding guidance signs and strengthening navigation guidance. Specially remind the citizens and friends who go to the pick-up station of Beijing Railway Station and Beijing West Railway Station to know the changes of the pick-up and delivery channels in advance.You can stop at the first and second drop-off areas for Beijing Railway Station.

At Beijing West Railway Station, from the east to the north, you can stop at the temporary drop-off areas on the east and west sides of the sinking square at the south exit of Yangfangdian Road. From the south, you can take the station from the temporary drop-off area in the south square of West Railway Station; From lianhua bridge District to the east, please follow the road traffic signs, enter the B1 express pick-up station and send it to the station.

At present, except Chaoyang Station, the subway has not been opened for the time being, and subway and bus lines are connected around all traffic stations. It is recommended to take public transportation such as subway. Please specify the pick-up time and place when you make an appointment to pick up and drop off vehicles, so as to avoid long-term parking in the stop-and-go area that will affect others’ traffic.

Before the Spring Festival, the number of dinner parties increased, the duration of the working night peak was prolonged, and the traffic pressure was prominent.February 4 (Sunday) is an unlimited working day, and the traffic pressure is greater than other working days; There is no restriction on New Year’s Eve on February 9, and it is expected that the evening peak will be advanced to noon.

It is estimated that comprehensive shopping malls such as Blue Harbor, Sanlitun, Joy City, Heshenghui, Xihongmen Huiju, Longhu Tianjie, Century Jinyuan, Outlets, wanda plaza, Wanxianghui, large supermarket chains such as Wumei and Meilianmei, and wholesale markets such as Xinfadi and Southwest Suburb Cold Storage will attract a large number of passengers, and the traffic on the surrounding roads will be concentrated, and there will be queues at the entrance and exit of parking lots. Recently, the road vehicles around outlets and Century Jinyuan have been driving slowly.

Starting next week, temple fairs, blessing, folk customs and other activities will be arranged one after another, and some welcome activities such as temple fairs and blessing will be officially carried out.The parks and places such as Ditan, Lama Temple, Badachu and Tanzhe Temple will usher in the peak of passenger flow, and the traffic pressure on the surrounding roads will be greater.The traffic control department will take temporary traffic management measures for the surrounding roads according to the traffic conditions.

On the evening of February 4th, a performance will be held in Wukesong Gymnasium. Recently, many performances will be held in the National Grand Theatre, Sanlitun area, Beijing Concert Hall, Tianqiao area, Guomao to Dawang Road area, etc. Before and after the entrance, there will be a short period of heavy traffic on the roads around the venue, and the surrounding parking resources are limited. It is recommended to take public transport to watch the games and performances.

Source Beijing Evening News WeChat WeChat official account

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Sports Lottery | Take part in buying one ticket and ten bets to win the lucky nine squares.

In the new spring of sports lottery, Longteng is lucky. Starting from 9: 00 on January 29th, we will buy the 24016 and 24017 lotto games by one ticket and ten bets, and look for three identical patterns (horizontal line, vertical line and diagonal line) in the long ticket Jiugongge game area, which can include mobile phone, tablet computer, sports suit (backpack, thermos cup and badminton racket), vitality value of "Twilight Club" and 10 yuan Lotto experience coupons.
After the winning information is displayed in the long ticket game area, you can enter the activity page through the China Sports Lottery App or applet before 0: 00 on February 27, 2024, and scan the QR code at the bottom of the ticket to receive the activity prize.
The QR code of the lottery experience coupon will be distributed to the winner’s account through China Sports Lottery App, and the deadline for use is before 0: 00 on March 1, 2024. Multi-term tickets are only purchased in the first phase to participate in the "Lucky Jiugongge" lottery marketing activities in this new spring. The number of prizes is limited while stocks last.
The scope of this activity is all sports lottery sales outlets in the administrative area of Shanghai, and the final interpretation right belongs to Shanghai Sports Lottery Management Center.
Author:
Text: Shanghai Sports Lottery Map: Shanghai Sports Lottery Editor: Gu Miao Editor: Shen Lei
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Weather | Can you take off your long pants? The temperature will rise to 9℃ tomorrow. Is the winter in Tianjin over?

The sky in our city is clear today.

At 15: 00, the temperature in the city was around 4℃

It is expected that the temperature will enter the recovery mode in the next two days.

The highest temperature in the urban area can reach 8-9℃ on the 11th to 12th.

However, the lowest temperature is only around -3℃

The temperature difference between day and night is large.

Has entered the "March 9",

Why does the temperature rise instead?

From the meteorological analysis,

The cold air intensity on the 9th was weak.

Makes the heating mass in central China

It can extend northward from 10th to 12th.

Temperature rise is rare.

Yin Yingying, a senior meteorological engineer, said, "Although the temperature rise this time is not drastic, it is rare. The biggest feeling for us is naturally’ difficulty in dressing’. Wearing too much is too hot and wearing too little is too cold. Coupled with indoor heating, we can only adjust our clothes in time."

This temperature rise is an accidental phenomenon.

Does not mean the end of winter.

From midnight after 13th to daytime after 14th.

Affected by cold air

There was a strong wind cooling process

It will bring a northerly wind of 4-5 and a gust of 7 to Jincheng.

And the temperature is reduced by about 4-6 DEG C.

Everyone should pay attention to the temperature change and adjust their clothes in time.

In addition, the atmospheric diffusion conditions in our city were poor on the 12th to 13th.

There are moderate and short-term severe haze

Please take good health protection when friends go out.

Weather forecast for the coming week

tonight

fine with occasional clouds

Breeze, minimum -3℃

Thursday, January 11th

fine with occasional clouds

Breeze, 9 to -3℃

Friday, January 12th

fine with occasional clouds

Breeze, 8 to -2℃

Saturday, January 13th

fair to cloudy

Breeze, 6 to -1℃

Sunday, January 14th

cloudy to sunny

Breeze to north wind 4-5 gust 7

3 to -1℃

Monday, January 15th

fair to cloudy

Breeze, 4 to -5℃

Tuesday, January 16th

Cloudy to overcast

Breeze, 4 to -3℃

Wednesday, January 17th

Warrington

Breeze, 6 to -3℃

Forward it and remind friends around you!

Editor | Han Zhen

Source | Tianjin Meteorological Beijing News Beijing Meteorological

Original title: "Weather | Can autumn pants be taken off? The temperature will rise to 9℃ tomorrow. Is the winter in Tianjin over? 》

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How can Zhejiang tea brands become "excellent students" and the top ten tea brands in the province set up "alliance"

Chao News Client Reporter Xu Zhixuan Xie Yanqing Huang Wangqiao
Zhejiang is the world’s tea town, and China’s tea fragrance floats in the world. On the afternoon of January 8th, as one of the important activities of the first annual meeting of China tea brand culture, the first tea brand development forum and Xinchang Tianmu Tea Party were held in Xinchang, Shaoxing. The guests at the meeting drank three good Xinchang teas and discussed the development of Zhejiang tea brands. This activity is sponsored by China International Tea Culture Research Association, zhejiang daily press group and Xinchang County People’s Government.
Forum site
As one of the major tea-producing provinces in China, Zhejiang is rich in tea resources, and the tea culture is rich in content, diverse in forms, long in history and profound in foundation. Over the years, Zhejiang Province has adhered to the concept of coordinated development of tea culture, tea industry and tea science and technology, and made great efforts to promote the high-quality development of tea industry. In order to further enhance the brand advantage and make Zhejiang tea brand famous, this forum invited representatives of famous tea brands in Zhejiang Province to share their experiences in brand development, build a big platform for Zhejiang tea brand promotion, and build a big stage for exchange, cooperation and sharing, so as to provide effective experience for the high-quality development of tea industry in Zhejiang and even the whole country.
"As the leading brand of tea in Xinchang County, Giant Buddha Longjing has won more than 100 national gold medals and was rated as’ the most spreading brand’." Yuan Zhenhua, president of Xinchang County Tea Culture Research Association and former vice chairman of Xinchang County Political Consultative Conference, introduced the course and effect of the brand development of Giant Buddha Longjing. Over the years, Xinchang has always practiced the development concept of "three teas as a whole", focused on the overall goal of "building a tea industry of 10 billion yuan and creating the first county of Longjing", strengthened policy support, strong scientific and technological support, strong brand cultivation and strong tea tourism integration. It is the main origin of Longjing tea in China, built the largest Longjing tea trading market in China, and formed the first batch of tea demonstration industrial chains in the province. In this context, the influence of the brand of Giant Buddha Longjing Tea is expanding, the marketing is improving and the brand value is rising.
Tea ceremony
Tea is one of the dominant industries with the widest geographical distribution and the strongest economic benefits in Zhejiang. There are 70 tea-related industries in 90 counties in Zhejiang. For a long time, Zhejiang has kept in mind the entrustment, adhered to the goal of "eco-efficient, characteristic boutique", and worked out how a veritable Zhejiang tea brand can become an "excellent student". Under the new background of "three teas" as a whole, how can Zhejiang tea last forever and continue to float around the world? At the event site, representatives of traditional famous teas in Zhejiang Province, such as Longjing Tea, Anji White Tea, Songyang Silver Monkey and Gold Award Huiming Tea, shared the "development secrets" of their respective tea brands.
"The key to the high-quality development of Longjing tea is to build a high-quality corporate brand cluster." Lu Debiao, chief tea expert of Zhejiang Provincial Department of Agriculture and Rural Affairs, believes that the core of a high-quality Longjing tea brand cluster lies in doing a good job of "soil, specialty and production", deeply rooted in "soil", growing stronger because of "specialty" and taking advantage of "production"; Focusing on industry leadership will make the road of tea farmers’ common prosperity more and more solid, focusing on standards will make the road of tea farmers’ common prosperity more and more stable, and focusing on brand promotion will make the road of tea farmers’ common prosperity wider and wider. Xiao Jiaqing, a member of the Party Group of Anji County People’s Government, used three "focuses" to reveal how Anji White Tea enriched one side of the people through "a leaf"; "40% of the population in Songyang County is engaged in the tea industry, 50% of farmers’ income comes from the tea industry, and 60% of agricultural output value comes from the tea industry. Liao Baoyun, the total chain length of tea industry chain in Songyang county and chairman of Songyang CPPCC, revealed the importance of tea industry to Songyang with "456" as the entry point, and introduced two county tea public brands: Songyang Yinhou and Songyang Xiangcha. Iterate the top-level design to fully unite the consensus of promoting tea together. Deepening the connotation of quality and improving the industrial chain, Zhang Lian, deputy head of the People’s Government of Jingning She Autonomous County, shared two "cheats" for the brand of Huiming Tea to become bigger and stronger.
"Zhejiang Tea Brand Alliance Seen from the World Tea Town" was established.
Over the years, Zhejiang Province has thoroughly implemented the concept of "three teas" as a whole, always adhered to the goal of "eco-efficient, characteristic boutique", devoted itself to promoting the cultivation of tea brands, and formed a unique brand cluster. Zhejiang’s outstanding tea brands have always played a leading and exemplary role, driving tea farmers to be rich together, leading the industrial upgrading and running out of the acceleration of common prosperity. At the event site, representatives of outstanding Zhejiang tea brands from Xinchang, Zhuji and Hangzhou started an exchange dialogue.
It is worth mentioning that in order to strengthen the development of famous tea brands, vigorously implement the "double strength" work of tea industry, and ensure the quality and brand of tea, this forum invited ten tea brands in the province to jointly establish the "Zhejiang Tea Brand Alliance in the World Tea Town". In the future, the alliance will further promote the overall planning of "three teas", "integration of three industries" and "six teas dancing together", comprehensively improve the quality and efficiency of the tea industry and the ability of sustainable development, and continue to polish the golden business card of "Zhejiang as a world tea town" to provide more Zhejiang experience for the overall development of "three teas" in China.
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New rules for online catering are released: takeaway merchants should have physical stores, which will take effect on New Year’s Day next year.

  CCTV News:On the 10th, china food and drug administration issued the Measures for Food Safety Supervision and Management of Online Catering Services (hereinafter referred to as the Measures). The "Measures" stipulate that catering service providers should have physical stores and obtain food business licenses according to law, and must not operate beyond the scope.

  There are 46 Measures, which will be implemented on January 1, 2018.

  According to the Measures,The catering service provider shall have the entity to operate the store and obtain the food business license according to law, and engage in business activities according to the main format and business items specified in the food business license, and shall not operate beyond the scope.

  The catering service provider shall publicize the names of dishes and main raw materials online, and the information publicized shall be true.

  The measures also stipulate that catering service providers should process food in their own processing operation areas.The order shall not be entrusted to other food operators for processing and production.The catering food sold online should be consistent with the quality and safety of catering food sold in physical stores.

  According to the Measures,The third-party platform provider of online catering service shall examine the food business license of the online catering service provider,Register the name, address, legal representative or person in charge and contact information of the catering service provider, and ensure the authenticity of the license information such as the business premises specified in the food business license of the catering service provider.

  Third-party platform for online catering serviceThe provider shall set up a special food safety management organization and be equipped with full-time food safety management personnel.Training and assessment of food safety management personnel every year.

  The third-party platform provider of online catering service and the catering service provider of self-built website should be on the main page of catering service business activities,Publicize the food business license of the catering service provider.

  The third-party platform provider of online catering service shallSpot check and monitor the business behavior of catering service providers in the network.

  Food delivery process: containers are cleaned and disinfected regularly to avoid direct contact with food by food delivery personnel.

  The "Measures" put forward clear requirements for food delivery personnel and food delivery process.

  The "Measures" stipulate that:Food delivery personnel should maintain personal hygiene, use safe and harmless delivery containers, keep the containers clean, and carry out regular cleaning and disinfection;

   Internet catering service providers shall use non-toxic and clean food containers, tableware and packaging materials, andPackage catering food to avoid direct contact with food by food delivery personnel.Ensure that the food is not contaminated during the delivery process;

  Where food with special requirements such as preservation, heat preservation, refrigeration or freezing is distributed, preservation and distribution measures that can ensure food safety shall be taken. Encourage third-party platform providers of online catering services to provide degradable food containers, tableware and packaging materials.

Shanghai: the construction site will run faster without stopping during the New Year holiday.

00:52
During the New Year holiday, workers in many construction sites in Shanghai took root and did not stop working.
With the completion of the basement main structure construction in S1 and S4 areas, the new project of Shanghai Songjiang Station Service Center, which was built by China Railway 24th Bureau, has entered the construction stage of the above-ground main structure in an all-round way, and it is planned to be opened simultaneously with the Shanghai-Suzhou-Huzhou Railway.
The reconstruction and expansion project of University of Shanghai for Science and Technology undertaken by East China Company of China Construction Second Bureau is in full swing. The total construction area of the project is about 60,000 square meters. The demolition of the first batch of buildings has been completed in the early stage. At present, the pile foundation work of student apartments and teaching buildings is being carried out on site. The builders will use holidays to speed up the construction progress and minimize the impact of pile foundation equipment noise on the teaching of teachers and students in the school.
Reporter: Di Chun
Produced by Audio and Video Department of Xinhua News Agency
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This week, the wonderful movie channel 6.19-6.25 premiered many new films at home and abroad.

Special feature of 1905 film network This week (June 19-June 25), the movie channel will present a number of new films premiered at home and abroad, whether it is national style or foreign blockbusters. If you miss the cinema schedule, come here and refresh your film list!


Key Tip: The movie "Team America" premiered at 13:11 this Saturday afternoon, and we will see you there!


This is a very realistic children’s film about ethnic minorities. Director Jianghan often sees children playing football in the streets and lanes when he is collecting wind in the northwest. Their smiles and longings written on their faces make people moved. So the director decided to make a film about them, football and dreams, and it was born.


From the perspective of 11-year-old boy Oman, the whole film tells a story of bravely chasing dreams. Striving for the ideal is human instinct, and it is this instinct that makes human beings create miracles.


Wonderful film review:The child’s dream is exciting, and the silhouette of father and son is touching. There is love in your heart and light in your eyes. Bless all your childhood. — — Douban film review Xiaoming



In the film, he played the tender and tough guy — — Stone. He is honest and skillful, but he has no understanding of love. He has been repaired by a strong girl many times and suffered from "torture". After the thirty-six tricks of love were staged in turn, all kinds of routines made the stone hard to parry, and this informal love The Secret Behind gradually surfaced. What should their stories do … …


Wonderful film review:The director did not stick to the single pattern of love movies, but broke through the conventional setting and integrated into the multi-level reflection on social reality. — — 1905 movie network


"Genius Girl", starring "Team America" Chris Evans and the talented girl, has a very delicate performance, and the interaction between the little girl and the team before is also very loving.


My uncle Franco hopes that Mary, a talented girl who has been different since childhood, can live a normal life, while Mary’s mother wants her to go another way, so they have to go to court for custody. This film is led by gifted children and leads us to rethink family and affection.


Wonderful film review:"Team America" Evans abandoned the label of "hero" for the ordinary dream of "genius girl" and turned into a warm-hearted uncle with stubble all over his face, and even tried to fight for a free, innocent, simple and happy childhood life for the little girl at the expense of the court. — — 1905 movie network


She has a heroic spirit, full of strength, rebellious and uncompromising strength. She is a strong woman with ideals, unyielding and tough. She is the surprise captain Carol, who is known as the strongest heroine of the "Reunion". Radiating all over, she has great strength and super-fast speed, and is an indispensable main force in the team. And what is her fascinating growth path? The film will gradually uncover the truth of the past for us.


Wonderful film review:I like Captain Surprise, and I feel that Larson’s version of Captain Surprise is by far the most powerful female super English. This is the "surprise team" in my mind. — — Douban Film Review Jigglypuff Peach

This is a film that is particularly in line with the overall style of the work. Billy, a former policeman and now a private detective, in this broken city full of all kinds of violations, injuries and injustices, the only thing he wants to do is to atone for his past mistakes and seek compensation and comfort. Billy took revenge on the most powerful people in this city with his strong ability and tenacity of never giving up until he reached his goal, forcing them to confront each other head-on and walk into extreme despair.


Wonderful film review:Each of allen hughes’s films puts the characters in the first place, and explores the possible struggles and dynamic relationships when he is in an impossible desperate situation. — — 1905 movie network


From the fashion street shooting outside the show, five popular trends are summarized, and ordinary people become fashionable and refined after wearing them for seconds.

As a qualified fashionista,We should not only master some basic ways of wearing, but also learn to be good at observing and learn more about others’ wearing.If you often like to study the show look, or the fashion street shooting outside the show, then you will find that most of the most popular fashion trends come from here.

So for us ordinary people, it is totally unnecessary to spend a lot of money on Milan fashion show. YouJust look at some fashion street shots outside the show, and you can sum up some fashion trends and fashion rules yourself.

So after observing a lot of fashion street shooting, I also summed up five fashion trends for your reference. Lazy cancer stars come in and copy their homework!

Tips1: Incorporate some neutral items appropriately.

Women should not be limited in wearing. Being gentle and lovely is a kind of beauty, and being elegant and dignified is a kind of beauty. Isn’t it another kind of beauty to be handsome and neat?Looking at the fashion trend of wearing in recent years, we will find that more and more fashionistas have joined the trend of neutral wearing.

This style with a little independence and unruly can really show personality, and it is easy to create this style.Just incorporate more neutral items into your daily wear.Like suits and overalls, these are very unattractive collocation items.

Tips2: Proper skin exposure is more attractive.

The present era is an open and inclusive era, and it should be the same for dressing. Freedom of dressing is no longer a strange thing. So when we match everyday,There is absolutely no need to wrap yourself up.

Learn to expose your skin properly, so that you can better show your personal charm. Whether it’s showing a sweet shoulder or a small waist, or showing your ankles and wrists, it’s entirely possible.It is highly recommended to expose the skin in a small area in a proper position..

Tips3: Learn to decorate and wear with bright colors.

Dressing is actually the most taboo is dull and dull. Wearing black or white can easily cause such an effect, soLearning to decorate with bright colors is a good way to match.

Decorate the wear with bright colors, which can improve the eye-catching degree of the overall wear; Secondly, it can also alleviate the dull collocation effect. Therefore, it is highly recommended.However, we should pay attention to the area of embellishment not to be too large, otherwise it is likely to cause the effect of usurping the host’s role.

Tips4: Harmonious and simple color matching will be more fashionable and advanced.

Many advanced clothes often don’t need too many skills and ways, and rarely require expensive clothes to match them …Starting from the color, you can create a sense of high quality.

The easiest way is to simplify your color scheme.Simplify the color matching on your body, and you will find that the whole looks more harmonious, and you can easily get fashionable and advanced effects.

Tips5: The style of clothes should pursue a sense of lines.

If you observe it often, you will find that.In fact, many cheap clothes are worn, and the materials and styles of the single products they use are relatively lame.Therefore, no matter how you wear it, you can’t wear advanced and fashionable effects.

Therefore, if you want to wear fashionable, advanced and good-looking, you must strictly grasp the style and material of a single item, especially the style of clothes, which is actually the comprehensive effect of material and cutting.There is no doubt that a single product with obvious line sense can give people a more advanced texture.

1. Appropriate integration of some neutral items in the wear will make the overall look more personalized.

2. Learning to expose your skin properly can help to enhance your personal charm.

3. Bright color embellishment can improve the overall eye-catching degree, and small area embellishment is a good way.

4. Simple color matching can make your clothes more harmonious and more advanced.

5. Try to choose a single product with obvious lines to control, so that it is not easy to wear a sense of cheapness.

Conclusion: For those who don’t know much about wearing, learning to observe and learn more is a very important skill, which can make our wearing skills develop rapidly, and after hearing about it, we will form our own unique wearing system, so that we will get closer and closer to becoming fashionable.