240 skiers from Beijing and Hebei gathered in Yanqing, Beijing to enjoy the "speed and passion" of ice and snow.

BEIJING, Beijing, January 21st (Reporter Chen Hang) From January 20th to 21st, 2024, the 5th Beijing-Zhangjia Volkswagen Ski Exchange Competition started at Vanke Shi Jinglong Ski Resort in Yanqing, Beijing, and 240 skiers from Beijing and Hebei Province raced through the snow.

As one of the brand sports events in Yanqing District, Beijing, the Beijing-Zhangjia Volkswagen Ski Exchange Competition aims to further carry forward the spirit of Beijing Winter Olympics, promote the popularization and development of mass ice and snow sports, build a platform for in-depth exchange and interaction between ice and snow lovers in Beijing and Zhangjiakou, improve the ability of ice and snow sports in Yanqing District, Beijing and the level of professional referees, further expand the development achievements of ice and snow population, and make good use of the legacy of Winter Olympics.

With the aim of "friendship, communication and progress", this competition is divided into four groups: adult men and women and young men and women.

On the 20th, with the start of the competition, the players set off along the track with their feet on the skis, shuttled flexibly on the track, constantly changing their movements, and staged the "speed and passion" of ice and snow sports.

It is reported that the Beijing Yanqing Ski Association, as the organizer of the event, has delivered a number of alpine skiing referees and managers of ice and snow events to Yanqing District in the form of "training by competition" in recent years.

In the next step, Yanqing District of Beijing will further consolidate and expand the achievements of "driving 300 million people to participate in ice and snow sports" based on the functional orientation of ecological conservation area, and promote the construction of "outdoor sports city" and the most beautiful winter Olympic city with ecological civilization. At the same time, take sports events as the entry point to promote the development of global tourism, build an international ski resort, and promote the construction of Beijing-Zhangjiakou sports and cultural tourism belt.

How can Zhejiang tea brands become "excellent students" and the top ten tea brands in the province set up "alliance"

Chao News Client Reporter Xu Zhixuan Xie Yanqing Huang Wangqiao
Zhejiang is the world’s tea town, and China’s tea fragrance floats in the world. On the afternoon of January 8th, as one of the important activities of the first annual meeting of China tea brand culture, the first tea brand development forum and Xinchang Tianmu Tea Party were held in Xinchang, Shaoxing. The guests at the meeting drank three good Xinchang teas and discussed the development of Zhejiang tea brands. This activity is sponsored by China International Tea Culture Research Association, zhejiang daily press group and Xinchang County People’s Government.
Forum site
As one of the major tea-producing provinces in China, Zhejiang is rich in tea resources, and the tea culture is rich in content, diverse in forms, long in history and profound in foundation. Over the years, Zhejiang Province has adhered to the concept of coordinated development of tea culture, tea industry and tea science and technology, and made great efforts to promote the high-quality development of tea industry. In order to further enhance the brand advantage and make Zhejiang tea brand famous, this forum invited representatives of famous tea brands in Zhejiang Province to share their experiences in brand development, build a big platform for Zhejiang tea brand promotion, and build a big stage for exchange, cooperation and sharing, so as to provide effective experience for the high-quality development of tea industry in Zhejiang and even the whole country.
"As the leading brand of tea in Xinchang County, Giant Buddha Longjing has won more than 100 national gold medals and was rated as’ the most spreading brand’." Yuan Zhenhua, president of Xinchang County Tea Culture Research Association and former vice chairman of Xinchang County Political Consultative Conference, introduced the course and effect of the brand development of Giant Buddha Longjing. Over the years, Xinchang has always practiced the development concept of "three teas as a whole", focused on the overall goal of "building a tea industry of 10 billion yuan and creating the first county of Longjing", strengthened policy support, strong scientific and technological support, strong brand cultivation and strong tea tourism integration. It is the main origin of Longjing tea in China, built the largest Longjing tea trading market in China, and formed the first batch of tea demonstration industrial chains in the province. In this context, the influence of the brand of Giant Buddha Longjing Tea is expanding, the marketing is improving and the brand value is rising.
Tea ceremony
Tea is one of the dominant industries with the widest geographical distribution and the strongest economic benefits in Zhejiang. There are 70 tea-related industries in 90 counties in Zhejiang. For a long time, Zhejiang has kept in mind the entrustment, adhered to the goal of "eco-efficient, characteristic boutique", and worked out how a veritable Zhejiang tea brand can become an "excellent student". Under the new background of "three teas" as a whole, how can Zhejiang tea last forever and continue to float around the world? At the event site, representatives of traditional famous teas in Zhejiang Province, such as Longjing Tea, Anji White Tea, Songyang Silver Monkey and Gold Award Huiming Tea, shared the "development secrets" of their respective tea brands.
"The key to the high-quality development of Longjing tea is to build a high-quality corporate brand cluster." Lu Debiao, chief tea expert of Zhejiang Provincial Department of Agriculture and Rural Affairs, believes that the core of a high-quality Longjing tea brand cluster lies in doing a good job of "soil, specialty and production", deeply rooted in "soil", growing stronger because of "specialty" and taking advantage of "production"; Focusing on industry leadership will make the road of tea farmers’ common prosperity more and more solid, focusing on standards will make the road of tea farmers’ common prosperity more and more stable, and focusing on brand promotion will make the road of tea farmers’ common prosperity wider and wider. Xiao Jiaqing, a member of the Party Group of Anji County People’s Government, used three "focuses" to reveal how Anji White Tea enriched one side of the people through "a leaf"; "40% of the population in Songyang County is engaged in the tea industry, 50% of farmers’ income comes from the tea industry, and 60% of agricultural output value comes from the tea industry. Liao Baoyun, the total chain length of tea industry chain in Songyang county and chairman of Songyang CPPCC, revealed the importance of tea industry to Songyang with "456" as the entry point, and introduced two county tea public brands: Songyang Yinhou and Songyang Xiangcha. Iterate the top-level design to fully unite the consensus of promoting tea together. Deepening the connotation of quality and improving the industrial chain, Zhang Lian, deputy head of the People’s Government of Jingning She Autonomous County, shared two "cheats" for the brand of Huiming Tea to become bigger and stronger.
"Zhejiang Tea Brand Alliance Seen from the World Tea Town" was established.
Over the years, Zhejiang Province has thoroughly implemented the concept of "three teas" as a whole, always adhered to the goal of "eco-efficient, characteristic boutique", devoted itself to promoting the cultivation of tea brands, and formed a unique brand cluster. Zhejiang’s outstanding tea brands have always played a leading and exemplary role, driving tea farmers to be rich together, leading the industrial upgrading and running out of the acceleration of common prosperity. At the event site, representatives of outstanding Zhejiang tea brands from Xinchang, Zhuji and Hangzhou started an exchange dialogue.
It is worth mentioning that in order to strengthen the development of famous tea brands, vigorously implement the "double strength" work of tea industry, and ensure the quality and brand of tea, this forum invited ten tea brands in the province to jointly establish the "Zhejiang Tea Brand Alliance in the World Tea Town". In the future, the alliance will further promote the overall planning of "three teas", "integration of three industries" and "six teas dancing together", comprehensively improve the quality and efficiency of the tea industry and the ability of sustainable development, and continue to polish the golden business card of "Zhejiang as a world tea town" to provide more Zhejiang experience for the overall development of "three teas" in China.
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The Shanghai Nightlife Festival kicked off, and 100 good places for nightlife were launched. Waterfront, neighborhood and neighborhood are all stages of night economy!

Take a break when you visit the Huangpu River at night, enjoy a delicious midnight snack, listen to a piece of Shanghai jazz at livehouse, or experience a night "Lu Chong", go to a 24-hour gym and get sweaty … Capture the beautiful night along the river and feel the prosperous consumption format all over the city. The 2023 Shanghai Nightlife Festival will be unveiled as scheduled tonight, and 100 good nightlife places will be launched at the same time.
After three years’ development, Shanghai Nightlife Festival not only promotes the growth of night consumption and stimulates the vitality of night economy, but also fully demonstrates the unique charm of Shanghai as a 24-hour dynamic city.
Launch 100 nightlife places around the waterfront, blocks and neighborhoods.
In order to enrich new scenes and landmarks of nightlife, this year’s Nightlife Festival has released 100 good places for nightlife.
It is reported that the 100 nightlife spots are divided into three sections, among which the waterfront nightlife spots include 35 "one river, one river" coastal landmarks such as Shiboyuan, BFC Bund Financial Center, Putuo 88 Tribe, Suhewan Vientiane World, and West Coast Phoenix Nest. A good place for nightlife in Chaoliu District includes 35 characteristic commercial district landmarks such as Zhangyuan-Maoming North Road Time-limited Pedestrian Street, Daxue Road Time-limited Pedestrian Street, FOUND 158, Panlong Tiandi, Jinchao 8 Lane and Wupintian. Good nightlife places in the neighborhood include Yangpu Youmai Life Plaza, Chongming Haishanghua Island, Bailian Century Nightclub and a number of 15-minute convenient living circle landmarks, which provide citizens with more choices for night consumption.
As one of the best places for nightlife in the trendy neighborhood, FOUND158 "Shanghai 6.6 Night Entertainment Carnival" opened at the same time to create a retro party night, and invited Yu Ning, a well-known photography artist in Shanghai, to hold the international portrait photography exhibition "Focus on the Mind", so that entertainment, fashion, art and night economy can blend, and multiple cross-border release the vitality of Shanghai full of energy. Zhou Wen, general manager of FOUND158, revealed that this month, the mall will try to cross-border linkage with the e-commerce platform for the first time, and Tik Tok Life Service will settle in for live broadcast, making the mall a live show.
At present, Huangpu District is taking the lead in building "Shanghai Night Economy Fine Governance Demonstration Zone". Nine departments of Huangpu District, including commerce, public security and greening, jointly issued the "Implementation Plan on Promoting Night Economy Development in Huangpu District", focusing on planning guidance, market drive, standard docking and institutional innovation, and improving the management system and operation mechanism. In the near future, Huangpu District will also issue the "Pilot Guidelines for Exterior Placement" to improve the level of refined and intelligent urban governance and provide strong support for the sustainable development of the night economy.
"24-hour Shanghai" night consumption vitality guide released
At the opening ceremony, Shanghai also released the "24-hour Shanghai" night consumption vitality guide for the first time. Around the four sections of night food, night entertainment, night exercise and night reading, it launched a number of night trend consumption destinations with the characteristics of trendy gameplay, unique niche experience and 24-hour business, providing citizens with a good place for "fashion, fireworks and youth" in Shanghai during the nightlife festival, helping the quality night consumption supply to better integrate with the citizens.
"I have been to bars, 24-hour gyms and hot pot restaurants where you can play roller skating in the guide, which is very reliable." Mr. Xie, who lives in Jing ‘an District, is a "nightlife" expert, and he is quite familiar with all kinds of special night consumption in Shanghai. He said that the guide recommended cool car-themed restaurants and barbecues that can be eaten in the ocean with full projection effect. I haven’t been there yet, and I plan to punch in one by one when I have time.
According to the data of Meituan, night service consumption generally shows the characteristics of strong overall consumption recovery momentum, great potential for late-night consumption and active development of new formats. From January to May this year, the scale of online consumer orders for night service in Shanghai increased by nearly 40% compared with 2021. After 22 o’clock in Shanghai, the night life service consumption accounts for 22% of the late-night consumption period. Nanjing West Road-Jing ‘an Temple, Nanjing East Road-People’s Square, Disney, Lujiazui-Yaohan and Wujiaochang-Daxue Road are the top five business districts in Shanghai’s night life service consumption scale index. Shanghai’s nighttime consumer goods are diverse and rich, involving 10 categories such as catering, leisure and entertainment, sports and fitness, and new formats such as gymnasiums and study rooms, which are open 24 hours a day, are booming.
The city’s activities reflect international norms, Shanghai flavor, fashion trends and fireworks.
During this year’s nightlife festival, the moonlight economy will light up all urban spaces, and blocks, watersides and communities will shape the new "night" state of consumption with the backdrop of the night sky.
In terms of promotion, a series of coupons inject momentum into the night economy. Among them, Meituan will issue 10 million yuan coupons during the nightlife festival; For the first time, the credit card of Shanghai Pudong Development Bank launched a 10 million-level "Pufa 66 Nightlife Voucher", covering more than 500 merchants in nearly 20 shopping malls including BFC Bund Financial Center, Taikooli in Qiantan and Lujiazui Center. During the Jing ‘an Terrace season, CITIC Pacific Plaza, Suzhou Creek Vientiane World and Xingye taikoo hui will be organized, and a series of activities will be carried out around four aspects: linkage with art, integration with movement, integration with food and integration with purchase.
Compared with daytime, a city’s economic vitality and fireworks can be seen at night. Taking new customers, new supplies and new scenes as the starting point, Bailian TX Huaihai on Huaihai Road planned a "a little urgent city" party, and the terrace area on the third floor was opened to the public for the first time. Young consumers who came to experience it could experience DIY at the camping tent. Xu Wenjun, assistant general manager of TX Huaihai, told the reporter that this is a community brand incubating within TX Huaihai. Through more than 100 community activities, it has accumulated nearly 100,000 member bases. This year, a large-scale event was held at night for the first time, based on the community cultural ecology, helping the night economy to improve the consumption level.
Science and technology interact to light up the night trend. At the same time, the "Bailian Night" being held, innovation implanted technology into the night trend life, and Bailian Kechuang intelligent robot made its debut at the main venue of Shiboyuan. The reporter saw at the scene that the Qingbao engine robot hatched by Bailian Kechuang has been "employed" as a staff member, which can not only interact with on-site consumers, but also be responsible for issuing coupons and providing on-site information consultation. According to the relevant person in charge, this robot has core technologies such as cloud brain and voice model, and will help the new business service model with technology.
Author: Xu Jinghui
Editor: Zhang Tianchi
Editor in charge: Rong Bing
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Chen Feng: The difficult stage of the Gaza war has just begun.

[Text/Observer Network columnist Chen Feng]
After the failure to extend the ceasefire, Hamas resumed launching rockets, and the Israeli army resumed indiscriminate bombing and ground attack. The fighting continued, but the focus turned to southern Gaza. At present, the Israeli army has not completely controlled the northern Gaza, including the "Hamas town" jabari Ya refugee camp, and has not turned to large-scale anti-tunnel operations. But to destroy Hamas and control the north, the Israeli army must first control the south of Gaza.
The main purpose of the Israeli military action is to destroy Hamas, claiming that at least 10 of Hamas’s 24 combat battalions have been hit hard, and more than 50 middle-ranking commanders and about 5,000 militants have been killed. Hamas is still firing rockets and fighting fiercely with the Israeli army in Khan Younis. Obviously, Hamas is far from being destroyed. Even in order to find out the obvious main force of Hamas and completely eliminate the rocket threat of Hamas, the Israeli army must attack southern Gaza.
Hamas is highly dependent on the tunnel system, which can not only hide underground, but also attack and transfer through tunnels. Tunnels may be denser in northern Gaza, but only by controlling the whole Gaza can we talk about covering the whole tunnel system, and it is possible to systematically clear tunnels, otherwise it will become a whack-a-mole.
However, it can be seen that it took a long time for the Israeli army to finally March into northern Gaza, precisely because of the difficulty of combat operations. The fighting in southern Gaza will be more difficult, and civilian casualties are a big problem.
According to the data released by the health department of the Gaza Strip in Palestine on the 2nd, since the outbreak of a new round of Palestinian-Israeli conflict on October 7th, Israeli military operations in the Gaza Strip have killed more than 15,000 Palestinians, injured more than 40,000 people, and 75% of the victims are women and children.
During the humanitarian pause, a man took his children through the bombed area of Gaza.
The Israeli army’s indiscriminate killing of innocent people has also aroused strong opposition in Europe and the United States, especially among intellectuals who have traditionally favored liberalism. The US Congress actually needs to summon the heads of major universities to "crush" the anti-Israel sentiment in the school. The BBC is even more anti-biased towards Israel, reporting extensively on the atrocities committed by the Israeli army and the suffering of the people in Gaza.
From Biden and Harris to blinken and Austin, the United States has repeatedly put pressure on Israel, clearly pointing out that Israel has the right to self-defense, but it cannot arbitrarily expand the exercise of its right to self-defense, demanding that the Israeli army should exercise restraint in its actions in southern Gaza, delimit a clear operational area before its actions, and pay special attention to protecting civilians. Austin warned with his own experience as commander of the war on terror: "If civilians are pushed into the arms of the enemy, the result will not be tactical victory but strategic failure."
A large number of officials in the U.S. government believe that the Gaza war has brought policy disaster and moral disaster to the United States. The United States can neither give up its support for Israel, nor can it afford the pot of anti-humanity. At the same time, the failure of Israel is the failure of the United States.
European countries are more intense. UN Secretary-General Gutierrez from Portugal pointed out that Hamas’s attack was not without reason. Spanish Prime Minister Sanchez suggested that Israel might commit war crimes in Gaza, but the attitudes of other countries just couldn’t get through this hurdle.
From Israel’s point of view, the support of the United States and Europe is priceless, but the pressure from the United States and Europe is cheap. To destroy Hamas, only "I would rather kill three thousand by mistake than let one go". Senior Israeli military officials are complacent about "only two civilians are killed for every Hamas killed", which shows this mentality. This may be exactly what Netanyahu meant when he mentioned that the Gaza war was "Israel’s second war of independence": Israel would rather disobey the United States and Europe and kill Hamas completely.
But Israel also realizes that this cannot be achieved quickly. On December 2, the Financial Times reported that sources said that Israel was prepared to fight for a year or more. The Israeli army plans to go deep into southern Gaza, trying to kill three Hamas leaders: Yahya Sinwar, the supreme leader, Mohammed Deif, the commander of Hamas Kasang Brigade, and Marwan Issa, his deputy.
At the same time, even if according to the Israeli army’s estimate, 10 battalions of Hamas were badly hit and about 5,000 people were killed, there are 24 battalions of Hamas, with 20,000-25,000 members, and even an estimated 40,000. Senior Israeli military officials admitted in an interview that "this will be a long-term battle … we are less than half way to achieving our goal."
The next two or three months will be the most intense stage of ground operations, and then it will enter the stage of "transition and stability", which may last until the end of 2024. This stage will prepare for the establishment of a new post-war order in Gaza without Hamas.
"No Hamas" is the key word. How to prevent Hamas from making a comeback in Gaza after the war has always been Israel’s biggest problem. Netanyahu thought about occupying Gaza indefinitely, and Biden immediately warned clearly that "this matter cannot be done"! Israel still refuses to consider the Fatah-led Palestinian Authority to manage Gaza, but this is exactly what the United States is pushing hard.
Israel’s doubts are not unreasonable. The last general election in Palestine (including Gaza and the West Bank) was in 2006, when Hamas won 40% of the votes. It is generally believed that if it is re-elected, it will get more votes. Abbas repeatedly postponed the re-election with the acquiescence of the United States and Israel in order to avoid the embarrassment of being elected by Hamas. Therefore, any statement that Hamas does not represent the Palestinian people is untenable. Hamas does not represent all Palestinians, but it represents a considerable number of Palestinians, and may gain wider support after the raid on October 7.
Now Hamas has an overwhelming appeal not only in Gaza, but also in the West Bank. In the "hostage for ceasefire", Hamas used the release of hostages to force Israel to release a large number of Palestinian civilians, mainly Palestinians in the West Bank. If it weren’t for Hamas, many of them might be detained indefinitely by Israel and abused in Israeli prisons for a long time. Most of them have never been tried, so there is no sentence.
After the Gaza War, compared with Fatah, which was corrupt at home and did nothing about Israel, Hamas, which was clean and courageous, saw its prestige among Palestinians surge. It is not inconceivable that Hamas completely "subverts" Fatah’s rule, including the West Bank. This also means that Fatah not only can’t represent Gaza, but its rule in the West Bank is becoming more and more unstable. It is unrealistic to expect Fatah-led Palestinian Authority to control Gaza. It is the biggest nightmare for Israel and the United States that the Palestinian Authority will eventually be dominated by Hamas.
The United States is also aware that the Palestinian Authority is weak, but it is still trying to promote some kind of reorganization and "rejuvenation" while preserving the Palestinian Authority structure, because this is the most realistic and feasible power structure. However, before the reorganized Palestinian Authority takes over the governance of Gaza, international peacekeeping forces are still needed to take charge of public security, and who will send troops remains a big problem.
The invasion of troops by Europe and the United States is bound to be fiercely resisted by Gazans, and may even be attacked by the US Marine Corps Beirut Barracks. Arab countries not only have to bear the burden of "traitors" when sending troops, but also can’t pass the domestic customs at first, and when there is a conflict between Palestinians and Jews, no matter which side they stand on, they will be strongly condemned by the other side. The handing over of security in Gaza to international peacekeeping forces only hands over Israel’s unsolved problems to peacekeeping participating countries, which is doomed to be a big crime and thankless, and no one is stupid.
Israel has other plans, trying to get the cooperation of Egypt, Jordan, United Arab Emirates, Saudi Arabia and Turkey to establish a buffer zone along the Gaza border to block the infiltration of Hamas. This is wishful thinking. The buffer zone needs to have a certain depth, otherwise it cannot be buffered. However, Gaza has no depth at all, with a total width of only 6-10 kilometers, which is occupied by the buffer zone and has no living space. This is not allowed by international public opinion and the reality in Gaza.
If there are residents in the buffer zone, Hamas, which is hidden among civilians, can easily enter and leave, and no one can ensure the demilitarization of the buffer zone. If the buffer zone is a no-man’s land, where will the Gazans who are already seriously lacking living space go? The buffer zone also needs to be monitored by neutral armed forces, which is back to the international peacekeeping force. Nobody wants to be such a sucker.
Israel’s deadlock lies in the fact that Hamas is not so much an organization as an idea. Even if there is a miracle, the Israeli army will wipe out the Hamas personnel in Gaza, and it will not eliminate the influence of Hamas except creating a large number of martyrs. Not to mention the existence of Hamas outside Gaza, the ideas that Hamas represents cannot be destroyed by weapons.
In fact, the expansion of Hamas’s influence in the West Bank may be the most worrying thing for Israel. Once "Hamas", the West Bank is a more complicated security challenge than Gaza.
The West Bank of Jordan River is on the Arab side of the 1948 armistice line ("Green Line"), and it is also internationally (including the United States) recognized Palestinian land. However, the West Bank has been divided by a large number of Jewish settlements and Israeli-controlled corridors, and Palestinians are forced to huddle on "isolated islands", surrounded by Israeli-controlled areas and Jewish settlements, and "isolated islands" need to pass checkpoints controlled by the Israeli army.
At present, the situation in the West Bank of Jordan River is as follows: the dark green area is fully controlled by Palestine, the light green area is responsible for civil affairs and the Israeli army is responsible for public security, the light yellow area is fully controlled by Israel, the orange-red area is under the control of the Israeli army, the orange-red diagonal area is a shoot-to-kill area with the Israeli army, and the dark gray area is a Jewish settlement; The dark gray thin line is the 1948 ceasefire line ("green line"); In Hebron, the Palestinian authority is responsible for civil affairs, but half of the public security is in the charge of Palestine and the other half is in the charge of the Israeli army. What is not clearly marked is the whole of East Jerusalem, which was unilaterally annexed by Israel in disregard of international law.
Even in "peacetime", Palestinian residential areas and Jewish settlements are intertwined, and a large number of civil conflicts mainly involving land occupation, water resources and crossing rights occur. After the outbreak of the Gaza war, hatred between Jews and Palestinians surged and armed conflicts surged. Once the angry Palestinians are organized and armed by Hamas, a full-scale scuffle with armed Jewish settlers will be triggered.
Moreover, this is not a linear conflict along the border like Gaza, but an all-round flowering in the whole West Bank. It will be an incredible disaster for Arab residents who are all soldiers and Jewish settlers who are all soldiers to fight to the death.
The United States is not without worries about this.
Israel will not be destroyed, but the United States will definitely bear the burden of a long-term war. This is a heavier burden than Ukraine.
No matter whether it is reoccupation or blockade, Gaza is a complete piece, and the military issue is relatively simple. However, if the West Bank is to be fully occupied, the Israeli army does not have enough troops; It is necessary to divide the troops according to the status quo, and the Israeli army forces are more important. The reserve recruitment of more than 300,000 people is not enough, and the bigger problem is the need for long-term recruitment.
Israel’s economy has been shut down because of reserve recruitment, and long-term recruitment is unbearable. In 2021, Israel’s GDP was $488.5 billion. Even if the United States only needs to subsidize a quarter, it will be $120 billion a year. The population of Israel is smaller than that of Ukraine, but its living standard is higher and its expenses are higher. This has not been included in the cost of combat operations.
Statistical chart of Israel’s GDP and growth rate in 2011-2021
The United States has to bear the burden reluctantly, but this is also the last burden that the United States needs. The American economy is turning cold, and "Black Friday" is traditionally a popular moment before Christmas, but this year’s "Black Friday" performance is bleak. The biggest chill comes from employment. The salary increase in October is only 0.1%, which means that employment is getting colder, which is a precursor to the continuous cooling of consumption. American consumption accounts for 2/3 of GDP, and the cooling of consumption is no small matter.
2024 is an election year, and Ukraine has become a big burden for the United States, and the end of the war is far away. It may not be the direct focus of party struggle in Congress if Israel is carried on its back, but it is bound to be the focus of party struggle to make up for the western wall of Israel and which eastern wall needs to be torn down. Biden’s political capital is not enough, and it is really inappropriate to be "defeated" by Israel.
Due to the extensive domestic political pressure, it is difficult for Europe to help Israel like Ukraine, no matter how enthusiastic Ursula von der Leyen is to be the "Israelis tonight". Let’s just say that the huge Muslim population in Europe overwhelmingly supports Palestine and opposes Israel. The mainstream society in Europe also has a strong criticism of Israel in the Gaza War, not to mention that Europe’s economic difficulties are greater than those in the United States.
Japan and South Korea have been "apportioned" with the heavy task of assisting Ukraine and have no spare capacity to support Israel.
All this assumes that the Israeli army can successfully fight in southern Gaza, end major battles within a few months, and basically destroy Hamas’ tunnel system throughout Gaza. This is a huge assumption.
Hamas has long been prepared for a large-scale invasion by the Israeli army and is determined to die. Before the Israeli army controlled all the surface positions in northern Gaza, jabari Ya refugee camp did not enter, and its control over Gaza City was unclear. However, the fighting in southern Gaza is more complicated, and the problem of civilian casualties is unbearable.
The original residents in the north and refugees from the south may make civilian casualties far more than those in northern Gaza. Now that the international community has been highly angry about the civilian casualties in Gaza, this is a huge problem for Israel.
It is impossible to drive the refugees back. The median age of the population in Gaza is only 18 years old. If a large number of refugees return to northern Gaza, they will inevitably be mixed with a large number of Hamas personnel. Screening is impossible, and it is even more impossible to draw a line by age. What is lacking in the tunnel is people, not weapons. If unarmed Hamas in the south meets left-behind Hamas in the north, the Israeli army will have wasted all its efforts.
If Hamas does not hesitate to sacrifice everything, it will drag the Israeli army to Gaza and cause the greatest casualties. The situation facing the Israeli army in the coming months will be very arduous. Not only the increasing casualties have a great impact on the hearts of Israelis, but the martyred Hamas has actually achieved its ultimate goal: to awaken the Palestinian people with fierce resistance and sacrifice.
This is exactly what Austin warned: "Pushing civilians into the enemy’s arms will not result in tactical victory but strategic victory."
But the Gaza war is a war that Israel has to fight in and doesn’t know how to end it.
First of all, it’s about Netanyahu. As an Israeli leader who plays the national security card again and again, it is unforgivable to let Israel suffer such a sudden attack on October 7. In order to save his political life, he needs to avenge Israel and himself with a strong wartime leader attitude.
Netanyahu said that Israel will continue to fight until the goal is achieved (Source: Wall Street Journal)
But the Gaza war not only needs to destroy Hamas, it is immediate revenge; It is even more necessary to solve the Gaza problem once and for all, so that Israel will no longer be threatened by similar threats.
Hamas represents Palestinians’ anti-Israel thoughts and survival plots, which are widely distributed not only in Gaza, but also in the West Bank. It is useless to physically destroy Hamas, which was originally "made out of nothing" and was established in the first Palestinian uprising in 1987-91.
The first Palestinian uprising forced Israel to face up to the issue of Palestinian rights, which eventually led to the Oslo agreement in 1993. Rabin and Arafat achieved a historic handshake, but in the end they fell short. Since then, the Palestinian-Israeli conflict has been intermittent, and it is the latest and biggest outbreak.
When Netanyahu was re-elected as prime minister in 2009, he publicly promised not to repeat the "mistake" of unilateral withdrawal from Gaza (as required by the Oslo agreement) because "unilateral withdrawal has brought neither peace nor security". However, before the Oslo agreement, Israeli military control of Gaza did not bring peace and security, and the garrison and protection of Jewish settlements (there were 21 settlements and about 8,000 Jewish settlers in northern Gaza before the final dismantling) became unbearable.
More than a decade later, Hamas has been integrated with 2.3 million Gazans, and it can be rebuilt even if its military organization and political structure are eliminated. The source of Hamas’s strength is not a few people and guns, but anti-Israel thoughts and survival plots. Hamas or the "next Hamas" cannot be eliminated unless all Gazans are physically eliminated. Even if all Gazans are driven to Sinai, it will only push the conflict line in a limited way and not solve the problem. It was precisely because of this that the Israeli army withdrew from Gaza that it took a step back, disengaged and strictly controlled Hamas or similar threats. But the Hamas raid on October 7 proved that this is not enough.
In fact, this is not only a problem of Netanyahu, but also a problem of the whole country of Israel. The Gaza war only smeared this issue on the faces of all Israelis, and it can no longer be avoided.
The Gaza war can end the fighting, but it cannot end the war. This is the most difficult problem in the Gaza war.
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English League Cup: Manchester United vs Newcastle United! If you don’t rotate, you will collapse? Newcastle are afraid to give up the cup

Let’s have our first chat today.United Cup: Manchester United vs Newcastle!

However, Manchester United has been very poor recently, and the Internet is full of posts about Teng Hager. Last season’s "Teng Sheng" and "Da Ming" have become "Teng Hi" and "Incompetence".

But Newcastle’s crisis may be even bigger. If Eddie Howe doesn’t handle it well, it may become the next Berlin League.

The Berlin United we talked about yesterday was overwhelmed by two-track operations, causing a lot of injuries, and then both strength and morale collapsed.

Newcastle haven’t collapsed yet, and it’s still the sixth place in the Premier League, but it may be soon.

Now they have a lot of injuries, Xiao wine made a simple picture, Isaac, Boatman and other six main or semi-main players will come back at the end of the month as soon as possible.

With so many injuries, what has caused a situation?

Last time they played Wolves, there was no striker on the bench.

There are 9 people on the bench, but they are almost all goalkeepers and defenders, with only two midfielders and none strikers.

Moreover, the two midfielders, Willock and Ritchie, are in poor condition. On the one hand, they are weak. On the other hand, they have only played 53 minutes in the Premier League this season, and they are very lacking in competition.

This is actually a terrible thing-A team that plays on two fronts in the Champions League and Premier League has no reliable strikers and midfielders on the bench.

So we can see that against Wolves, Newcastle only changed one person … There is really no one to change.

This is very dangerous.

You know, playing Dortmund on the 26th is a tough battle, and it costs a lot. And the number 29 wolvesIt rained heavily.,The physical consumption of rain fighting is greater.

Newcastle played two high-intensity games in these four days, and the starting lineup actually changed only one injured Isaac! Wolves have only changed one substitute to play!

You know, their starting lineupThe average age is 29.2 years.! Very old! Their game style is still fierce and easy to get hurt.

Today’s game against Manchester United is the third game in eight days. If Eddie Howe dares to fight again, if one or two people are injured again, I’m afraid it will become Berlin United.

Of course, even if they want to fight,I’m afraid these main players can’t fight any more.

In the last game against wolves, their performance was very poor.

Yes, I did get two, but how did these two get in?

The first one was that armand traore, the Wolves’ midfielder, knocked over his goalkeeper, selling half and giving one to Newcastle.

The second was to give Newcastle a controversial penalty.

Although Taylor gave the penalty the first time, from the VAR replay, Schell was suspected of diving, maybe not a penalty, but also to Newcastle Huang Ka.

On the contrary, wolves have more opportunities here, such asNeto has unlimited military training on the side, Bourne.

Bowen is not weak, of course, but you should know that as the tallest giant defender in the Premier League, the full-back who played this season is very physically exhausted. The third consecutive game is still a rainy battle. How can he get the physical strength to defend Neto?

If Neto hadn’t been injured by accident, I’m afraid Wolves would have entered.

On the other side, Trippier is also terrible-only two of the 11 confrontations were successful, with a success rate of 18.2%.

Trippier, a first-class defender, was beaten so badly, mainly because he was too tired. After all, a 33-year-old man played the whole game twice in four days, which one can hold up?

If Newcastle can’t stand the wolves’ strong flank, then why play Manchester United today?

Manchester United and Rachford, these wingers, are better than Neto Huang Xican, right?

The pressure on Manchester United is too great, and it has been sprayed all the time. The last Manchester derby made people hang easily, and it was even worse.

Tenghage is different from Eddie Howe.

Eddie Howe can bring Newcastle to this height, and there is no need to worry about prestige, class crisis and so on.

But Tenghage should consider these. If he loses again, can he still convince the public? Will class be over? These are really hard to say.

Therefore, Newcastle can not fight, just stay and play the League and the precious Champions League. Even if you want to play the domestic cup, there will be a more important FA Cup. What is the British Cup? Tottenham Hotspur, which fights on a single line, rotates greatly.

But Manchester United really have no retreat. For them, victory will be more important than rotation.

Therefore, although the recent situation is worse for Manchester United, Manchester United really needs a victory.

On the Newcastle side, what Eddie Howe needs most is the health of the players. As for the British League Cup, the priority may not be too high.

Although the strength of the two sides is close, the gap in fighting spirit may be huge, and in the chicken rib cup, fighting spirit may be more important than strength, for example, Wolfsburg played Leipzig yesterday.

All things considered, can Manchester United satisfy the fans? What do you think? The cocktail party will look forward to their victory.

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

Chasing the Ball: Even if Ping-pong is a cover, you can’t play it blindly.

  FansiR, Guanjin Bu and Huang Shengchi starred in "Urban Table Tennis Drama" and "Chasing the Ball", which was recently launched in iQiyi. The main stunt is that VIP members can watch the complete works at one time, and whoever wants to watch the cut version can only watch his/her cut.

  "chasing the ball" poster

  There is a reason for this move.

  With the campus story as the background, it is also a hot topic of "Fat Ball" in recent years, and the supporting actors also gather a lineup of love beans such as I (Li Xikan), Qing (Li Wenhan, Yang Gen), Tuan (Gao Xin) and He (whitehairpin), which adds some "flow" to this small-budget idol drama. It is not difficult to see the focus of the cast’s announcement from the positions of whitehairpin and Li Wenhan at the broadcast conference. Once the complete works are released, you can also watch the broadcast mode of the cut version, and broadcast the stalks that can be searched hot early, which can attract some "traffic powder" registered VIP members with few scenes but good popularity. To some extent, this is also a shrewd marketing strategy.

  Chasing the Ball tells the story that Qi Jinghao (FansiR), the grandson of the president of Tengyuan College, meets Cinderella Yan Xiaoxi (Guanjin Bu), who pretends to design a upstart but actually cleans up his father’s grievances. They become tell it to the judge because of a whirlwind ball. The only suspense element comes from the fact that Yan Xiaoyun (Ken Chang), Yan Xiaoxi’s father and former Tengyuan star player, was expelled from school.

  It took me a few days to finish the complete works. As a fat fan, I just want to say — —

  If you are a fan of the above starring or supporting roles, you can consider watching cut. After all, handsome guys and beautiful women are pleasing to the eye, and screen licking is still very useful; But if you are a loyal table tennis fan, then you don’t have to expect too much from this drama. Click on the top right corner to close the video and finish.

  Guanjin Bu plays Yan Xiaoxi and FansiR plays Qi Jinghao.

  Let’s take a look at the basic staffing.

  Jing Hao, a male, is overbearing, while Huang Shengchi, a male, is gentle. They compete for Yan Xiaoxi, a female with weed spirit. Looking at this template horizontally and vertically, they are all very similar to the ping-pong version of Meteor Garden or Slam Dunk Master. Although the people are similar, the progress of the plot is somewhat embarrassing: the man and the woman are either on the road of misunderstanding, quarreling, breaking up and making up, or on the road of misunderstanding, quarreling and making up, they spent 8 times in crying after 10 meetings, and only about 2 times were they seriously pursuing the truth of the incident of that year. Giving candy and crying once or twice is still new, but after watching it for a long time, people want to fast forward, wasting the acting skills of the two starring roles in vain.

  Whitehairpin plays Tong Jiayue and Ryan plays Hou Jianbai.

  It’s the team’s supporting role line, which focuses on the anti-routine of women chasing men, which is a bit interesting. Hou Jianbai (Ryan), a wooden little brother, wandered between Bai Wei (Lu Yangyang), a scheming woman, and Tong Jiayue (whitehairpin), a school flower. It’s a big attraction to see darling daughter chasing after a simple poor boy (by the middle and late period, the author has almost become Jianbai X Jiayue Xipi powder). Wan Ku’s young master Yun Gaoyang (Li Wenhan) and his young girlfriend Yao Nana (Hong Xiao) are the funny actors in the whole drama (there are not too many gif expression packs for this pair).

  Li Wenhan plays Yun Gaoyang and Hong Xiao plays Yao Nana.

  After talking about the love line, let’s talk about the so-called "ping pong drama" itself.

  First of all, apart from starring in the table tennis club from Tengyuan College, 80% of the story has little to do with table tennis. If table tennis is replaced by basketball, football, badminton or other ball games, it will have little impact on the main story.

  Secondly, the details involving the professionalism of table tennis really can’t stand scrutiny. Not to mention the grandiose playing posture of the main stars and the spinning ball that does not conform to the basic physical principles just for playing handsome, it is puzzling to look at the competition system alone. Open intercollegiate competitions are constantly changing. For a while, there are only men’s groups in team competitions, and for the interaction between men and women, mixed doubles are added. Not to mention the so-called team competition, each game is actually decided by playing only one game with an 11-point system. Although this is an amateur competition, if you don’t play the five-three system, at least you can play the three-two system. Is it really reasonable to decide the outcome in one game?

  In addition, in the semi-final of the Academy Cup that Tengyuan participated in, in order to win, the opponent did not hesitate to soak kerosene in the racket in a clumsy way. You know, before the general table tennis match, there will be referees who will carefully check the rackets of both players, and the rackets soaked in kerosene can actually play. I am afraid it is not the opponent but the black whistle referee who will be punished!

  In order to highlight the opponent’s oiling on table tennis, at the final moment of the deciding game, there was a situation that one side served all the time, just to oil the player’s ear and get more close-ups. You know, in a regular table tennis match, once the players of both sides draw 10 or more in the deciding game, according to the rules, each side will serve a ball to continue the game. While being a hero, you can’t lose out.

  As for the suspense part … … Forget it, let’s forget that there is suspense in this play.

  Tengyuan table tennis team

  In recent years, many youth dramas with sports themes have been filmed in China, such as Taekwondo, swimming, fighting, and now table tennis. None of them are popular or unpopular. However, the main plot of this kind of drama is mostly that the family members of one of the male and female owners suffered losses in a certain sports event many years ago, and the male and female owners took the opportunity to help them get justice, or that the starring role has various problems of family of origin itself, and he slowly found himself in the process of sports competition, etc., which has a strong personal heroism. This type of drama is often a "suspended drama" that sells dog meat in the name of competitive sports. The core is still an idol drama that brushes the face of young love beans. The routine is obvious, and few "theme dramas" that really understand the essence of sports are born.

  Since the Rio Olympic Games in 2016, the popularity of table tennis among young audiences has obviously improved. It is not a bad thing to rub the popularity of popular events. It is also a good thing to attract more people to participate in this sport. But ask the producers to use snacks a little. If you want to make a sweet pet drama, don’t abuse it for the sake of abuse. If you want to do suspense drama, don’t waste time on the side lines, but delete the main line; If you want to do a theme drama, you should honestly clarify the basic rules, otherwise, if you shoot too many "suspended dramas", you will only smash the signboard.

Look who wants to buy a car! It’s about new energy vehicles →

Transfer from: Gongxin Weibo WeChat

According to the Announcement on Continuing and Optimizing the Vehicle Purchase Tax Reduction and Exemption Policy for New Energy Vehicles, combined with the technical progress of new energy vehicles, the Ministry of Industry and Information Technology, the Ministry of Finance and the State Administration of Taxation recently jointly issued the Announcement on Adjusting the Technical Requirements for New Energy Vehicle Products with Vehicle Purchase Tax Reduction and Exemption, which clarified the technical requirements for new energy vehicle products with vehicle purchase tax reduction and exemption.

No.32 of 2023

According to the Announcement on Continuing and Optimizing the Reduction and Exemption Policy of Vehicle Purchase Tax for New Energy Vehicles (Announcement No.10 of the Ministry of Finance and the State Administration of Taxation, Ministry of Industry and Information Technology, 2023), combined with the technical progress of new energy vehicles, the relevant matters concerning the reduction and exemption of vehicle purchase tax for new energy vehicles are announced as follows:

First, from January 1, 2024, the models that apply to enter the Catalogue of New Energy Vehicles with Vehicle Purchase Tax Exemption (hereinafter referred to as the Catalogue of Tax Exemption) must meet the technical requirements of new energy vehicles (see Annex). Among them, the battery-changing model vehicles also need to provide third-party test reports that meet the requirements of GB/T 40032 "Safety Requirements for Battery-changing of Electric Vehicles" and other standards, as well as certification materials that the production enterprises guarantee the battery-changing service. If the enterprise builds its own power station, it shall provide the design drawings and ownership certificate of the power station; Commissioned by the power exchange service, it is necessary to provide materials such as vehicle type, matching certificate of power exchange station and cooperation agreement between the two parties.

2. The transition period is from January 1, 2024 to May 31, 2024. From January 1, 2024, the models that have entered the Catalogue of New Energy Vehicles Exempted from Vehicle Purchase Tax before December 31, 2023 (hereinafter referred to as the Duty Free Catalogue) and are still valid will be automatically transferred to the Catalogue of Tax Reduction and Exemption. Relevant models should upload the tax reduction and exemption logo and the power exchange mode logo in time, and the corresponding supporting materials should be supplemented according to the requirements of this announcement for the power exchange mode models and fuel cell models. From June 1, 2024, vehicles that do not meet the technical requirements of this announcement will be revoked from the Catalogue of Tax Reduction and Exemption.

3. From June 1, 2024, the technical requirements in the Announcement on Exemption of Vehicle Purchase Tax for New Energy Vehicles (Announcement No.172 of the Ministry of Finance and the State Administration of Taxation, Ministry of Science and Technology, Ministry of Industry and Information Technology, 2017) and Announcement on Adjusting the Technical Requirements for New Energy Vehicle Products Exempted from Vehicle Purchase Tax (Announcement No.13 of the Ministry of Industry and Information Technology, Ministry of Finance and the State Administration of Taxation, 2021) shall be abolished.

Four, enterprises should establish and improve the safety management mechanism, strengthen product quality assurance capabilities, to ensure the safety of new energy vehicles. It is necessary to improve the efficiency of the monitoring platform, do a good job of risk early warning and reminding, and report the vehicle accident report in time. For the occurrence of safety accidents and concealment, depending on the seriousness of the case, the qualification of tax reduction or exemption for new models will be cancelled or the declaration of the Catalogue of Tax Reduction or Exemption for new models will be suspended.

It is hereby announced.

Attachment: Technical Requirements for New Energy Vehicle Products

Ministry of Industry and Information Technology

the Ministry of Finance

General administration of taxation

December 7, 2023

Source: China Government Network

Women will also "no"? Sexual dysfunction is not a male patent, so we should pay attention to it.

# Headline Creation Challenge #

"After five years of marriage, my husband and I have never shared a room." A special female patient came to the doctor’s office.

In 2017, 26-year-old Ms. Zhang married her husband shortly after they met, and the family has been looking forward to their having a child. However, in the past five years, the most intimate actions between husband and wife are only holding hands and hugging. Every time she was in the same room, Ms. Zhang was extremely scared, pinching her legs, sweating all over, and even retching, and then desperately pushed her husband away.

"I’m not just targeting my husband, I just feel that all men are obscene, so I’m very resistant." Ms. Zhang said to the doctor distressfully, "Of course, I think my sexual orientation is fine, and I don’t know why?"

"In fact, this is a typical phobia of sexual intercourse and belongs to a kind of female sexual dysfunction." The doctor analyzed.

"Women will have sexual dysfunction? Don’t men get this disease? " Ms. Zhang scratched her head and felt a little outrageous.

"Female sexual dysfunction is not uncommon. There are even specialized sex therapists abroad. Our domestic people are more conservative. Without timely intervention, patients will only become more and more depressed."

When it comes to the life of husband and wife, many people are ashamed to talk about it. Sometimes when they encounter difficulties, they always keep it in their hearts. In women, this phenomenon is always ignored.

Sexual phobia, which is essentially a sexual psychological disorder, belongs to a specific phobia, similar to fear of heights and blood.

Fear of sexual intercourse is medically known asvaginismusIn the process of the same room, you will unconsciously contract the muscles of the vagina and pelvic floor, and then you will feel uncomfortable such as pain. Some women will also have physiological reactions such as palpitation, palpitation, nausea and cold sweat all over the body, and then have a strong fear of the same room.Female sexual dysfunction due to fear of sexual intercourse accounts for about 12~14%.

So, why do women have fear of sexual intercourse?

1, mental stress.

Some women lack a correct understanding of sex life,Excessive nervousness, fear of sexual intercourse, fear of pregnancy, etc., leading to great mental stress, and then fear of it.

2. Suffering from diseases.

Women suffer fromCervicitis, vaginitis, local deformity of vaginaAs well as inflammation, may induce vaginal spasm.

3. Improper life of husband and wife

In the same room,Lack of preparation workCauses the female vaginal opening to be dry,Men are too rude or have sex against women’s wishes.It is easy to cause women to feel pain, even disgust and fear of sex life, and finally cause vaginal spasm.

For women, when they find that they have a strong sense of resistance to sexual life, they must seek medical advice in time to find out the causes and carry out targeted treatment and intervention.

In the process of sexual intercourse, women’s pelvic floor muscles contract a lot, which can accelerate the blood flow out of the pelvic area and help women.Improve premenstrual syndrome, including abdominal discomfort.

In addition, sharing a room properly can also bring these benefits:

1. Enhance cardiopulmonary function

In fact, sexual intercourse is also a good exercise, in which all organs, limbs and joint muscles can be moved, which is helpful to improve cardiopulmonary function.

2. Promote sleep

After a harmonious sexual intercourse, the nervous mood and muscles can be relaxed, and drowsiness will follow, which can help people fall asleep quickly.

3. Help eliminate bad emotions

Harmonious sexual intercourse can release some hormones with calming effect, which can help to eliminate fear and vent bad emotions, and is beneficial to mental health.

4. Delaying the degeneration of reproductive organs

Proper sexual intercourse is also helpful to delay the atrophy and degeneration of reproductive organs, help maintain pelvic floor function and reduce the risk of reproductive tract diseases in the elderly.

Good sexual intercourse can bring many benefits to physical and mental health, but the premise is "good". Many women’s sexual experience is not good, and naturally they can’t get benefits.

1. Strengthen sex education

Education in China has always been in the stage of talking about sexual shame. Most women’s sexual knowledge can only come from their parents and peers, and parents often educate their children in a "threatening" way, which is easy to form a distorted situation and make women feel afraid of sex life.

2. Professional treatment

Clinically, it is generally adopted for women who have fear of sexual intercourse.Hypnotic cognitive behavioral therapyLet women re-establish their cognition of sex, so that women can better alleviate their fears and change their original cognition. If sexual behavior is still unacceptable after treatment, vaginal dilation will be performed according to the patient’s wishes.

3. Investigate diseases

Some women have this disease because of congenital vaginal diseases, so they should go to the hospital in time to investigate the causes and then carry out targeted treatment.

4. Adjust your sexual life style

Full caress must be carried out before sexual intercourse, so that women can take the next step when they are excited, which is helpful to improve vaginal spasm.

Sex is an instinctive physiological reaction that everyone has. You don’t have to feel ashamed. When you find that you have some abnormal performance, you should bravely seek medical treatment.

References:

[1] "There is a realistic version of" masters of sex "in Changsha: treating sexual phobia, and some patients are still virgins after 19 years of marriage". xiaoxiang morning herald, 2019-12-17.

[2] Xiao Xiao. Vaginal spasm should be treated first [J]. Healthy living (second half), 2011.

[3] Zhen Hongli. New progress in diagnosis and treatment of vaginal spasm [J]. China Family Planning and Gynecology, 2016, 8(2):3.

Reprinting is prohibited without the permission and authorization of the author.

Harvard University Research: Exercise is a good medicine to cure everything.

Text/reading Jun anchor/as before
Source/Fan Deng Reading (ID: ID:readingclub_btfx)
What changes will long-term exercise bring to our lives?
A netizen replied like this:
I have better living habits, and my stomach trouble has healed for many years;
Out of the shadow of lovelorn, regain the confidence of life;
Doing things is also more persistent and planned.
Besides making us have a healthier body, can exercise also improve our mood and improve the efficiency of doing things?
Reddy, a professor at Harvard Medical School, gave an affirmative answer.
After years of follow-up investigation and a lot of research, he found that the more important significance of exercise is to strengthen the brain.

This discovery has refreshed people’s cognition of sports. More and more people have changed their lives through sports, and the better.
Image source: panoramic vision

Exercise can improve your ability.

An American school once conducted an educational experiment called "Zero physical education class".
Students are required to do a lot of physical exercise before taking cultural classes.
As a result, the 19,000 students who participated in this activity not only became the healthiest students in the United States, but also became the smartest students.
Why does exercise make people smart?
Originally, humans thought that the neurons in the brain were fixed.
But through scientific experiments, scientists were surprised to find that:
Exercise can promote the proliferation of neurons and enrich the neural network of the brain, thus enhancing our memory and improving learning efficiency.
Alina Zhang, a writer, ran at 7 o’clock and read and wrote at 8 o’clock every day for seven years, rain or shine.
The ability to maintain high-efficiency output lies in using the generate vitality of the brain after exercise to start the growth time, and arranging the difficult work at this time, which virtually improves the work efficiency.
For young people, exercise can promote brain development; For the elderly, exercise can delay brain degeneration.
On the official website of Wanda Group, Wang Jianlin, the president of Wanda Group, has been exposed for decades: get up at 4 am, exercise for 45 minutes first, and then eat breakfast.
As an entrepreneur, even if his daily schedule is full, Wang Jianlin has to take an hour to exercise, even if he goes abroad.
With the increase of age, sports bring him not only strong body, but also clear thinking and agile judgment.
Rousseau once said: "My body must keep moving before my brain will start."
People who have been exercising for a long time have gradually become smarter, and unconsciously, they have opened the gap in life with others.
Image source: panoramic vision

Exercise will improve your bad mood.
Jennifer Shaw, a teacher at Harvard Medical School, said:
"People only know that exercise is good for physical health, but they don’t consider its effect on mental health."
People who love sports and exercise more can get rid of negative emotions such as depression and stress more quickly.
There is a patient with depression. He has severe insomnia and it is difficult to communicate with others.
Later, he used running as a way to relieve depression, gradually cured the disease, and became the image ambassador of local running.
He said:
"Now depression and anxiety are problems that young people often face, but why do sports students feel much happier?
"I have experienced many setbacks and various possibilities of depression, but I still live happily. Why?
"Go out and run when you are uncomfortable. I feel much better when I sweat!"
Studies have confirmed that exercise can promote the secretion of dopamine in the brain, and dopamine can not only improve mood, increase happiness, but also start the attention system, thus producing a sense of satisfaction and control over life after success.
People who exercise more will become more and more confident as their figure gets better.
At the same time, I can enjoy the challenge and love life in the movement of breaking through myself again and again.
The mental health survey in China shows that the lifetime prevalence rate of adult depressive disorder in China is 6.8%, of which 3.4% is depression, and postpartum depression has been paid more attention by the society.
Amanda, the star, revealed in a variety show that she had suffered from "postpartum depression".
I cried every day, and I had great doubts about myself. Finally, I had to entrust my child to my friend Tamia Liu for help.
A 37-year-old Dr. Haigui from Changsha, Hunan Province, also suffered from postpartum depression after having a second child. He took his 5-month-old daughter and jumped on the roof of the community. Both of them died on the spot.
Depressed people are silently suffering from psychological pressure and torture, which cannot be resolved and relieved. And exercise can provide them with an outlet for venting and become a cure.
Jefferson said: "Exercise should not be less than two hours a day, regardless of the weather. If the body is weak, the mind will not be strong. "
If we attach importance to sports and persist in sports, we will not only make our minds healthier, but also contribute to social peace and happiness.
Image source: panoramic vision

3 ways to strengthen your body and brain.
Exercise can make our life healthy and beautiful, so what can we do to make exercise play its greatest role and achieve greater significance?
First, find a sport you like and stick to it.
As the saying goes, "carrots and vegetables have their own love."
If exercise is not a happy thing for you, then you can’t go on for a long time.
So, please try to find and find the sports that you like and are suitable for.
For example, running is widely publicized, but you just can’t love it.
On the contrary, when faced with sports such as playing ball, dancing and cycling, you enjoy it.
Then follow your inner choice and do your favorite sport!
Second, constantly enrich the types of exercise and stimulate brain vitality.
If we want to exercise the brain through exercise, we should give it moderate pressure and let the brain practice repeatedly in its own stretching area, so as to stimulate the brain to learn and evolve continuously.
Therefore, we should update the exercise plan from time to time, add new sports, and then constantly challenge and adapt.
You can try to play ball after you get used to the rhythm of mountain climbing; After getting used to the intensity of playing ball, experience dancing.
Third, please start challenging work after exercise.
Whether you are used to exercising in the morning or evening, don’t waste the state of brain neuron proliferation and hippocampus strengthening after exercise, and seize the opportunity to improve memory and learning efficiency.
You can do high-intensity and difficult mental activities within 1-2 hours after exercise.
Students can recite and solve problems after exercise; Office workers can spend their time writing summaries and making tables; Entrepreneurs can think and plan their future careers.
You know, only when the brain is fully used after exercise can you really become "smart".
Image source: panoramic vision

Zhou Ling said:
"People who exercise regularly have an ecosystem in their bodies like a clear spring, while people who are sedentary have an ecosystem in their bodies more like a stagnant pool."
In primitive society, human beings are an animal with endurance.
But with the progress of the times, more and more people are engaged in mental work and sedentary for a long time, which has caused a series of diseases.
Nowadays, we know that exercise not only helps mental activities, but also relieves work pressure, which is a very cost-effective transaction for modern people.
Order"watching"From now on, let your body dance and enjoy the compound interest brought by exercise!

Liaoning bath center, the unbearable behavior of a father and son exposed: you distort, the child distorts.
Author: reading jun. Source:Reading in Fan Deng (ID: ID:readingclub_btfx), reading is the lowest cost growth, with 50 books every year, and 16 million people fall in love with reading.

There are more than running and swimming in sports. These three kinds of sports are little known, but the effect is very good.

When it comes to sports, most people think of running and swimming for the first time. As the two most common sports, they are naturally widely known.

And running and swimming didn’t disappoint everyone. As the most common aerobic exercise, their benefits to the body are beyond doubt. It is indeed a very good choice to develop the habit of running or swimming regularly.

What benefits can you bring to your body by running or swimming regularly?

The benefits of running regularly.

① It can prevent osteoporosis.

Strictly speaking, running belongs toResistance trainingResistance training can reduce the density between bones, reduce bone loss and prevent osteoporosis, especially for middle-aged and elderly people. Running regularly and making jogging or long-distance running plans according to their physical conditions have obvious effects.

② Reduce the risk of cardiovascular and cerebrovascular diseases.

In the process of running, almost all muscles will participate, which meansThe whole body’s blood circulation will be mobilizedOver the years, the speed of blood circulation in the body will accelerate, and the frequency of blood renewal will also accelerate, to a certain extent.It can clean blood and reduce the risk of plaque.The probability of cardiovascular and cerebrovascular diseases will also be reduced.

Benefits of regular swimming:

① Effectively enhance vital capacity.

When swimming, frequentHold your breath and switch,Can effectively enhance people’s breathing ability,Broaden the respiratory tract, enhance one’s vital capacity,The possibility of respiratory health, such as pneumonia, asthma and other disease symptoms can be reduced.

② The weight loss efficiency is remarkable.

Compared with other sports,You have to touch water all the time, which means that your body will be more efficient in radiating heat.The degree of fat consumption will also increase. Therefore, swimming has always been called "the most slimming exercise".

As the two most traditional sports, they can bring too many health gains, so I won’t go into details here. However, sports are not just running and swimming. Although some sports methods are little known, they have remarkable exercise effects, and proper attempts in daily life can also add a lot of surprises.

Little-known, but remarkable exercise effect of three sports, I recommend you to try.

[Singing]-Exercise your breathing muscles and improve your immunity.

Although singing is a common thing, it is little known that singing can exercise. In the process of singing, ourRespiratory and facial musclesWill be active frequently, and over time, the facial shape will become more natural and linear because of long-term muscle exercise.

On the other hand, according to research,Singing often, because brain excitement leads to hormone secretion,Can play a role in purifying blood, which is helpful toImprove the immunity of human body. Not only that,Singing can also keep us in a good mood all the timeIn an optimistic mood, the body’s self-healing ability will be stronger.

[levator ani]-Although it seems awkward, it is really effective.

For modern people, hemorrhoid is one of the most common diseases.

And wantPrevent hemorrhoids,Lifting the anus can have a good effect, throughExercise anus and sphincter to enhance muscle strength.The risk of hemorrhoids will also be reduced a lot.

Not only that, the advantage of lifting anus is that it can be done anytime and anywhere. It is simple and healthy to lift anus properly after work or before going to sleep every day.

[Golf]-Not only elegant, but also healthy

In most people’s minds, golf should be "Elegant, noble"The pronoun.

It is true that golf used to be a sport among nobles, but now, with the popularity of golf halls,More and more ordinary people can get in touch with this sport.

butThe exercise of golfPurpose,Mainly in the psoas and arm muscles., andSensitive points of various jointsTry golf properly and be able toEffectively exercise the bones and muscles of these joints,JiuqianAnti-arthritis, lumbar disc herniationAnd other diseases can have a very good effect.

Not only that, I often play golf, but I can alsoExercise patience, improve mind and temperament, in terms of increasing personality charm, can also play a good help.

Of course, in the final analysis, the way of exercise is still secondary, just to popularize some sports knowledge and give you more choices. What is really important is still the persistence and determination of exercise. Whether it is running or swimming, or lifting anus or singing, as long as you can persist, it will be effective in the end. Don’t give up halfway.

References:

[1] Xu Mingzhe. On the relationship between singing and sports [J]. New campus: last issue, 2015(1):2.

[2] Li Jiquan. On the impact of golf on mental health [J]. Science and Education Cultural Exchange, 2009.

[3] Han Ping, Wang Mei. Small movements, great health-easy hemorrhoid prevention-recommend a Chinese medicine to strengthen the body and invigorate the anus exercise [C]// Chinese Medicine Association. Chinese Medicine Association, 2011.