Football physical fitness: how do I maintain my physical fitness during the season?

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

front cover

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

In April, the CPI of 16 provinces rose by more than 30%, ranking first in Anhui fruit price increase.

  Zhongxin Jingwei Client May 23rd (Zhang Yunan) CPI data of 31 provinces in April 2019 have been released one after another, and hot topics such as "Garlic You Bite", "Cherry Freedom" and "Toona sinensis Freedom" have recently returned to the public’s field of vision. Under the strong siege of vegetable prices and fruit prices, what are the CPI performances of the provinces?

  CPI in 16 provinces rose more than the whole country.

  In April 2019, the national consumer price rose by 2.5% year-on-year, continuing to be in the "2 era". In food, the price of fresh vegetables is still at a high level, rising by 17.4% year-on-year, affecting the CPI increase by about 0.43%; Pork prices rose by 14.4%, an increase of 9.3% over the previous month, which affected the CPI increase by about 0.31%. Last autumn, the fruit harvest in the north was poor, and this year’s stock was insufficient. The price of fresh fruit rose by 11.9%, which affected the CPI increase by about 0.22%.

  From the perspective of 31 provinces in China, according to the incomplete statistics of Sino-Singapore Jingwei client, the CPI of 16 provinces rose more than the whole country in April, with the highest increase in Tianjin, Hebei and Anhui, reaching 2.9%; Hunan and the national CPI rose flat, up 2.5% year-on-year; The increase in Beijing and Xinjiang was small, at 1.6%.

  Don’t look at the classification, there are 13 provinces with a year-on-year increase in fresh fruits over the whole country, and Anhui has an increase of 30.9%, the largest increase; Only the fresh fruit in Ningxia rose by more than 20%, which was 20.4%; There are 18 provinces with an increase of over 10%, with a large number; Qinghai rose by 1.9%, with a small range.

  In addition, there are 10 provinces where the year-on-year increase of fresh vegetables exceeds the national level; Chongqing and the national fresh vegetables rose at the same level, at 17.4%; There are three provinces with an increase of less than 10%.

  On pork, from the provinces that have announced the increase, Anhui has the largest increase, reaching 24.7%; Followed by Sichuan, up 23.4%; The lowest is Guizhou, up 7.6%.

  Is it really so difficult to achieve "fruit freedom"?

  Following "Toona sinensis Freedom", "Garlic You Are Malicious" and "Cherry Freedom", "Fruit Freedom" has also been screened on the Internet recently, which has aroused heated discussions. In fact, after the Spring Festival, the news about the price increase of fruits is endless. It is even reported that the fruit price in Beijing Xinfadi wholesale market has generally increased by 78% compared with the same period of last year.

  The Zhongxin Jingwei client combed the website data of the Ministry of Agriculture and Rural Affairs and found that the price of Fuji apple has been rising for 9 weeks in a row among the five fruits it focuses on monitoring. As of mid-May, the price of Fuji apple was 10.33 yuan/kg, up 60.7% year-on-year. In addition, the price of watermelon has been on the rise year-on-year. As of mid-May, the price of watermelon was 4.86 yuan/kg, up 29.7% year-on-year.

  It is worth noting that the retail price of fruit is also "rising". According to the data of Hunan Provincial Department of Commerce, from May 15th to 21st, the number of seasonal fruits on the market decreased, the purchase price of producing areas increased, and the average retail price of fruits increased. The retail prices of six kinds of fruits monitored mainly increased by 3 and decreased by 3, and the overall average retail price increased by 0.28% from the previous month. Among them, the prices of grapes, apples and pears rose by 1.01%, 0.52% and 0.2% respectively.

  According to the data of Zhejiang Provincial Department of Commerce, from May 6 to 12, the purchase and sale of the market dropped in the week after May 1, and the overall price rose slightly, with the price of fruits and eggs rising at the top. The wholesale market price of fruit rose by 1.7%, and the supermarket price rose by 3.7%. At present, there are many kinds of fruits in the market. The average price of cherries, loquats, cantaloupes and watermelons in other producing areas has increased due to the stacking of transportation costs in other places, low early adopters and high prices.

  Is "fruit freedom" really hard to achieve? In response, Liu Aihua, spokesperson of the National Bureau of Statistics, responded on May 15th that the prices of fresh vegetables and fresh fruits are obviously affected by seasonal factors of extreme weather, and these seasonal short-term shocks are not sustainable, so the price increase of fresh vegetables and fresh fruits will not last at a high level.

  Haitong futures also analyzed that the recent increase in fruit prices was attributed to the severe weather in the north and south fruit producing areas in 2018-2019. Therefore, in the gap period of the current fruit market, the summer melon fruits with large output have not been listed yet, the fruit stocks in the north have basically bottomed out last year, and the tropical fruits in the south are expected to reduce production. Under the influence of multiple factors, the fruit market price has been rising.

  As for the worry that the "cherry freedom" of the screen is difficult to achieve and the ordinary "fruit freedom" is lost, some institutions think it is unnecessary anxiety. The price of fruit is determined by market supply and demand, and the price increase is a short-term phenomenon. With the adjustment of the market, the tide of fruit price increase may end.

  Haitong futures said that in the short term, after June, summer fruits will be listed in large quantities. Although the production of litchi, longan and mango in the southern tropical fruit producing areas is expected to decrease, the output of mainstream fruits such as watermelon, cantaloupe and peach is expected to maintain the normal level in previous years, while the output of bananas and oranges is expected to increase slightly. Therefore, the overall supply of summer fruits is sufficient, and "fruit freedom" can still be expected.

  CITIC Jiantou also analyzed that from the historical market, after experiencing a short-term price increase in the second quarter, fruit will gradually fall back and remain in a relatively stable range. This is mainly due to the production pressure caused by the interference of weather factors. After the price increase in the second quarter, it will be released, and the listing of new fruits in the later period will further stabilize the price. Therefore, fruit prices do not have the conditions for a sharp rise, but there will be a wave of rising prices in the short term.

  Regarding the trend of CPI in the second quarter, Liu Aihua pointed out that there will be no sharp increase in CPI in the future, regardless of food, industrial consumer goods and services, and there is a solid foundation for stable prices. Everbright Securities believes that the year-on-year increase of CPI is expected to reach a high of 2.6% to 2.7% in the second quarter and this year, respectively, and the annual center may be 2.3%, the highest level in the past five years. (Zhongxin Jingwei APP)

Chickens dyed in colorful colors, puppies dyed in pandas, sparrows dyed in parrots … These small animals are suffering unbearable pain in their lives.

Near many kindergartens and primary schools,
Vendors selling dyed chickens often appear.
There are still many children around the carton.
Shouted: "How cute!" "I want to buy it!"
Xiaobian can’t help but have doubts.
These lovely chickens
How can it be this color?
And little turtle.
How did it all become like this?
I don’t know if I don’t check,
A look startled …
"Mom, what happened to the little turtles? Why did their shells crack? They must be very painful. What should I do?" Xixi, 5, said sadly. Not long ago, Xixi just bought two little turtles that were ill. They were very ill and were about to die. However, the man who sold them to her said that the turtles with Hua Hudie on their shells were beautiful and healthy, and there would be no problem.Why did the tortoise get sick so soon? In fact, in many places where pet turtles are sold, you can see these turtles with beautiful patterns printed on their backs. Because of the bright colors and beautiful patterns, it is easier to attract people’s attention and children’s love. Many businesses have followed suit, but it is hard to imagine that these little turtles are suffering from the pain of life! There are many beautiful pets like this, such as chickens dyed in colorful colors, puppies dyed in pandas, sparrows dyed in parrots … These small animals are being harmed by toxins just like turtles! On July 5th and 6th, a reporter from Shanxi Evening News paid a visit, and some people called for the protection of animals to start from stopping buying and selling.
There are many small turtles dyed in the market.
Merchant: Dyeing does not affect health.
On July 5th, Shanxi Evening News reporter saw those two little turtles whose lives were in danger in Xixi’s home! There is still a smell of decay ten paces away from the turtle tank. Xixi’s mother, Ms. Chen, said that since the little turtle was ill, it would give off this smell. She specially bought turtle liquid to soak the sick turtle, but it didn’t help at all. The turtle was not good, and the pale yellow turtle liquid turned black soon after it was put into the turtle tank!
Approaching the turtle tank, the Shanxi Evening News reporter saw the two sick little turtles lying feebly at the bottom of the tank, their eyes tightly closed. Ms. Chen said that they have not eaten for two or three days! "A few days ago, I would take them out and feed them by hand. In the past two days, their back shells have cracked, and I dare not hold them by hand. The children are too scared to look at them." The Shanxi Evening News reporter saw that there was indeed a deep crack on the turtle’s back, which looked shocking, but the pattern of the butterfly on the turtle’s back was still bright and dazzling. Ms. Chen said that the merchant told her at the time that this pattern was non-toxic and harmless. I didn’t expect the tortoise to die so soon.
Subsequently, the Shanxi Evening News reporter came to a flower and bird and fish market in jiancaoping district, the provincial capital, to learn about the situation. In many shops selling turtles, the reporter saw that little turtles with patterns are very common, with bright colors and fashionable patterns. "How did you get these patterns?" Shanxi Evening News reporter asked. "Those are all made by laser and nano-new technology. It won’t fade or affect the turtle’s health. Don’t worry!" The shopkeeper who sells turtles said.
The reporter of Shanxi Evening News picked up a small turtle with Altman patterns printed on its back and observed that those patterns really seemed to grow on the turtle’s back, but the patterns were closely attached to the lines of the turtle’s shell and could not be erased by hand! The shopkeeper said, "I don’t believe it when I tell you it won’t fade. It lives in the water every day. If it fades, it will be gone long ago!" "
Later, the reporter visited several other stores and saw the same patterned turtle. The boss’s reply and rhetoric were mostly the same.
Merchants are flocking to it.
Dyed animals sell well in the market.
So, are there any colored animals like this? What is their health status?
At the school gate of a primary school in Taiyuan, the Shanxi Evening News reporter saw that many children were holding chickens with different colors and bright colors in their hands. A child told reporters that it was an uncle who was selling it, and it was 3 yuan each. Chickens have various colors and are particularly cute!
Under the guidance of the children, the Shanxi Evening News reporter found this booth selling chickens. As the children said, the chickens here can be said to be colorful. They are put in a big paper box, and they are furry, like a group of colorful hair balls. They are really cute from time to time.
The vendor who sells chickens said that the colors of these chickens are all dyed with hair dye, which is very safe. As the chickens grow up, these colors will naturally fade.
A little girl who bought chickens here three times told the Shanxi Evening News reporter: "These chickens are difficult to raise and always die in a few days." During the interview, the Shanxi Evening News reporter also found that many of these dyed pets sell more online and in physical stores than ordinary pets. For example, there is a parrot fish with plum blossoms. In fact, the plum blossoms on its body are colored by artificial laser. This kind of fish depends on drugs to maintain its life in the hands of merchants, otherwise it will die soon. There are also very common dyed puppies, whose ears and tails are often dyed with bright colors, which look very cute, but many dogs also suffer from skin diseases and are in pain.
Animals are good friends of human beings.
Please don’t hurt if you don’t love.
What harm do these dyes do to animals?
On this issue, Shanxi Evening News reporter interviewed Dr. Zhang Meiling from Taiyuan Shengyuan Pet Hospital. Zhang Meiling said that she had seen many dyed turtles suffer from onychomycosis. This disease will cause the little turtle to stop growing, its shell will rot, and in severe cases, it will die soon. I have also seen those dyed parrots, whose skin will be poisoned, and then their hair will fall off and they will stop eating.
Zhang Meiling said that these dyed animals, which the merchants said would not affect their health, were actually rhetoric. In fact, dyeing did great harm to animals. For example, most of the patterns on the turtle’s back are printed with paint and oil, which is difficult to remove. Only when the turtle changes its shell will it fall off. However, the tortoise can grow only by breathing, and the shell of the tortoise is sealed with paint. The tortoise is already sick before it grows to change its shell. There are also chickens that have been dyed. Because the dye is cheap, the toxins invade through the hair, and the young chickens can’t resist these toxins, and their lives are greatly threatened.
There are also some owners of puppies. In order to make the puppies look more lovely, they take them to the barber shop to dye the puppies. But dogs and people are different. Puppies often lick their hair, and the toxicity of these pigments is often licked by puppies, which will lead to poisoning after a long time. "I once saw the most serious puppy, because it was often dyed around the eyes, which led to the blindness of one eye of the puppy. The owner regretted it afterwards, but it was too late." Zhang Meiling said regretfully.
The reason why merchants dye animals is to attract customers’ attention and to raise the price of animals. The price of an ordinary Brazilian tortoise is usually around 3 yuan, but the price can be increased several times after it is dyed with the pattern of Piggy Peggy, and a Brazilian tortoise can be sold to one in 10 yuan. Similarly, an ordinary chicken costs only 1 yuan, but after dyeing, it can be sold to 3 yuan and 5 yuan. Merchants rely on this means to make huge profits, but let small animals bear the unbearable pain of life.
"Animals are good friends of human beings. Please don’t hurt if you don’t love them." Zhang Meiling said that the best way to resist this kind of harm is for consumers to stop buying. As the saying goes, there is no harm without buying and selling. As long as consumers understand that such pets are extremely expensive and difficult to survive, they will not buy them again. Without a market, naturally there will be no businesses to continue to do so.
Written by Yao Jia, an all-media reporter from Shanxi Evening News.
Intern Yuan Yanan
Editor: Yan Ting, all-media editor of Shanxi Evening News
Reporting/feedback
Everyone is searching.
Chickens that break out of their shells What kind of animals are chickens that hatch from eggs? What kind of animals are chickens that break out of their shells? Pictures of chickens that break out of their shells What kind of animals are pigeons and sparrows common?



issue

The road in the shadow

The state should legislate against cruelty to animals.

2020-07-09

report


answer

The account has been cancelled.

There is an anti-cruelty law now.

2020-07-11

report


answer

Nothing happened during the day.

I raised a turtle a year ago, dyed it, and it is still alive, but I feel weaker and weaker. I want to get the color changed, but I don’t know how to do it.

2020-07-10

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answer

Nothing happened during the day.

The little turtle died,

Only chinemys reevesii is left. It’s been feeding for so long.

2020-07-14

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answer

EtrAa, a fugitive wizard at Hogwarts

Yeah, yeah.

2020-07-11

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answer

全部4条回复

傻肥鸟

那种没染色的小鸡比较容易养,我在校门口买了一只,到现在会打鸣

2020-07-10

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answer

买命令方块的小女孩

寥寥青铜集合!!!

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给点儿赞吧我要冲白银


给点儿赞吧我要冲白银


给点儿赞吧我要冲白银

2020-07-09

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answer

shineimiss

是吗?

2020-07-12

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answer

买命令方块的小女孩

昨天刚上的

2020-07-11

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answer

全部6条回复

嘿客传说与滑稽VS海棠

五颜六色的乌龟远远不及原始颜色的乌龟好看!

2020-07-10

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answer

百度网友8c2da92dc3

寥寥青铜集合!!!

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给点儿赞吧我要冲白银


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给点儿赞吧我要冲白银


给点儿赞吧我要冲白银

2020-07-10

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answer

Mental strength 147

你头像什么标识也没有呀,没有白银也没有青铜

2020-07-11

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Mental strength 147

我儿子早几年就非常气愤这种伤害小动物的行为,每次在校门口遇到都会直接指责商家“你这么做是不道德的,虐待动物,它们会死的”我儿子太勇敢了。

2020-07-11

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仙栖洞闭月羞花的槟榔


宠物领域爱好者

人只是染头发部分,小动物染全身,而且如果过敏不舒服人会说,会去看医生,动物难受也说不出,人如果廉价染料染全身,也会中毒吧

2020-07-10

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Gulag

可惜这些动物不是狗,无法享受狗的待遇……

2020-07-10

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淘淘M8

他的意思是指那些给动物染色的人是狗

2022-05-24

辽宁

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answer

Like Aobai 37

Fans in the game field

细看一下文章,有狗被染色

2020-07-10

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走路太骚会折腰

我买的彩色小鸡养活了,长大是白色的

2020-07-10

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时尚名人666

??

2020-07-09

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时尚名人666

??

2020-07-09

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Mental strength 147

Finally, someone voiced his voice, calling on the society to pay attention to this kind of animal cruelty, buy and sell reasonably, and oppose cruelty!

2020-07-11

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Flying mouse s

Can that be the same? Try painting all over your body.

//

@ Don’t bother to reply, I can’t see it

People dye colored hair?

2020-07-10

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answer

Don’t bother to reply, I can’t see it

People dye colored hair?

2020-07-10

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Uawasa

You eat hair dye? ? ?

2020-07-11

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answer

Like Aobai 37

Fans in the game field

You dye your hair with paint?

2020-07-10

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answer

All three replies

Strange people O04N8

I don’t buy anything. There is no harm in buying and selling without me.

2020-07-10

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answer

Mc, the most beautiful boy on the mainland.

It’s cruel

2020-07-10

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Yi Xi Qian nian

A long time ago, Xiuer suddenly appeared, which brought disaster, snatched the sofa and disappeared from the comment area. It was very dangerous. Who is the bravest in the world? A netizen came and shouted for me: take the legion over the shortest mountain and rush into the treeless forest to grab the sofa back to the front. The netizen was very happy and asked his name. He thought for a moment and said, my name is netizens.

say it again

whether … or not

Yes

2020-07-11

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I don’t see you in the afterglow of the sunset

No business, no harm, just don’t buy it.

2020-07-11

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Cute little pink rabbit

How can this happen? Have they ever doubted themselves and done anything?

2020-07-10

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Chengyouling xy

hello

2022-03-11

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Short sleeves in the south and snow in the northeast! Directly hit the local snowstorm in Northeast China!

While the sun is shining high, it is snowing heavily. Some people in the south are so hot that they blow air conditioners with bare arms, but the northeast is lit with a blizzard warning.

The heat in the south is record-breaking.

5G winter in many places in Northeast China

Just as the vast number of southerners are still struggling in the hot weather of 30℃, the northeast has entered the winter ahead of schedule, and many places have ushered in the first snow, which can’t be cured by the northeast. On November 1st, there was a sudden heavy snowfall in Jilin City, Jilin Province. Zhao, a college student who left her dormitory for class in the morning, photographed this scene of snowflakes flying. She said that although she was from Shenyang, she was also very surprised by the unexpected heavy snowfall in Jilin.

Children in the northeast have even had snowball fights. Also in Jilin City, Jilin Province, teacher Xie, the head teacher of a school, saw that it was snowing and invited two teachers to organize students to have a snowball fight on the playground during recess. On the white snow, teachers and students are busy chasing and playing with snowballs.

The southern students who went to school in the northeast were shocked by the heavy snow, lamenting that 5G is fast and it has already snowed.

At the same time, the Guangdong media "despaired" that there is no hope of autumn in Shenzhen, and the air-conditioning and refrigeration mode of Shenzhen people has started again.

However, don’t worry!Large-scale cold air will go south immediately.

On the afternoon of November 3, the Central Meteorological Observatory issued the first cold wave warning in the second half of this year, and continued to issue cold wave blue warning and gale blue warning on the morning of November 4.

△ Figure/Central Meteorological Observatory

Affected by strong cold air, the temperature in most parts of China will drop by 6 ~ 10℃ from November 4 to 7, among which the temperature in northwest Gansu, central Inner Mongolia, south-central Northeast China, central and eastern Jianghuai and other places will drop by 12 ~ 14℃, and the local temperature drop in central Jilin and other places can reach above 16℃.

Meteorologists reminded that the temperature in most parts of China is obviously higher than normal recently, so the cooling caused by strong cold air will be more significant. The public should pay attention to the weather changes and add clothes in time.

From 8 o’clock yesterday to 6 o’clock today, due to the influence of cold air, 1 ~ 7 mm of snowfall (rain) or sleet appeared in parts of northwestern Shanxi, northwestern Hebei, central and eastern Inner Mongolia, western Liaoning, western Jilin, Heilongjiang and other places, southeastern Inner Mongolia and central and western Liaoning. The precipitation is 10 ~ 25 mm and the local area exceeds 30 mm; The maximum snow depth in some of the above areas is 1 ~ 8 cm, and the local area exceeds 14 cm.

At 05 o’clock today, compared with 05 o’clock yesterday, the temperature dropped by 6 ~ 12℃ in the eastern part of northwest China, North China, Huanghuai, Jianghuai, central Inner Mongolia and western Liaoning, and the local temperature dropped by more than 14℃. Some of the above areas were accompanied by gusts of 7 ~ 9 and 10 ~ 11. In addition, heavy rain or rainstorm occurred in parts of northern Guangxi, northeastern Hainan Island, southern Hunan, northwestern Jiangxi, northwestern Zhejiang, eastern Hubei, Anhui, northern Jiangsu, northern Shandong, Liaoning, eastern Jilin and other places, with heavy rain (100 ~ 112 mm) in Weifang, Shandong and Hechi, Guangxi, and thunderstorms and strong winds in Hunan and Jiangxi.

Central Meteorological Observatory (in China)At 10 o’clock on November 6,continueRelease blizzardorangeColor warning:

It is estimated that from 14: 00 on November 6 to 14: 00 on November 7, there will be heavy snowstorms in parts of central and eastern Heilongjiang, central and western Jilin, northern Liaoning and southeastern Inner Mongolia. Among them, there are heavy blizzards in parts of northeastern Heilongjiang, with local heavy blizzards (30 ~ 32 mm). The depth of newly added snow in some areas above is 8-10 cm, and the local area can reach more than 20 cm. There is freezing rain in central and northern Jilin and eastern Heilongjiang.

On November 5th, the Education Bureau of Harbin, Heilongjiang Province issued a notice on doing a good job in preventing and responding to the snowstorm: On November 4th, emergency headquarters, a meteorological disaster in Harbin, started the Class II emergency response to the meteorological disaster (blizzard). On November 6th, in order to ensure the safety of students, kindergartens and off-campus training institutions in primary and secondary schools in six districts of the main city of Harbin were closed for one day.

Domestic specific forecast for the next three days

From 08: 00 on November 6 to 08: 00 on November 7,There is moderate to heavy snow or sleet in parts of southeastern Inner Mongolia and most parts of Northeast China. Among them, there are blizzards or heavy blizzards in parts of southeastern Inner Mongolia, central and eastern Heilongjiang, central and western Jilin and central and northern Liaoning, and there are heavy blizzards (30-40 mm) in northeastern and southern Heilongjiang and central and western Jilin. The depth of newly added snow in some areas above is 10 ~ 20cm, and the local area can reach more than 30cm. There are freezing rains in parts of southern Heilongjiang and central and northern Jilin. There are moderate to heavy rains in parts of eastern Heilongjiang, southeastern Guizhou, southern Yunnan and northwestern Guangxi, among which there is local heavy rain (50-60 mm) in southern Yunnan. There are 4 ~ 6 winds and 7 ~ 9 gusts in parts of southeastern Inner Mongolia, northeastern Heilongjiang and western Jilin (see Figure 5).

Figure 5 National Precipitation Forecast Chart (08: 00 on November 6-08: 00 on November 7)

From 08: 00 on November 7 to 08: 00 on November 8,There are small to medium snow or sleet in parts of northeastern Heilongjiang, southern Tibet and southern Sichuan Plateau. There is moderate to heavy rain (25 ~ 40 mm) in parts of central and western Jiangxi, central and southern Hunan, northwestern Guangxi, southwestern coastal areas of Guangdong and southeastern Hainan Island. There are 4 ~ 5 winds in parts of northeast Heilongjiang (see Figure 6).

Figure 6 National Precipitation Forecast Chart (08: 00 on November 7-08: 00 on November 8)

From 08: 00 on November 8 to 08: 00 on November 9,There are small to medium snow or sleet in parts of southeastern Inner Mongolia, central and eastern Heilongjiang, central and western Jilin, northern Liaoning, southern Tibet, southern Sichuan Plateau, etc. Among them, there are heavy snowstorms (10 ~ 13 mm) in southern Heilongjiang and central Jilin. There are moderate to heavy rains in parts of southern Liaoning, northeastern Guizhou, southeastern Chongqing, north-central Hunan, southern Hubei, central Jiangxi, and western Zhejiang, and local heavy rains (50-60 mm) in western Jiangxi. There is moderate rain in parts of eastern Liaoning and other places. There are 4 ~ 6 winds in parts of central and western Inner Mongolia (see Figure 7).

Figure 7 National Precipitation Forecast Chart (08: 00 on November 8-08: 00 on November 9)

(China Xiaokang Network Comprehensive xiaoxiang morning herald, Central Meteorological Observatory, Harbin Education Bureau WeChat WeChat official account)

Reporting/feedback

It snowed for the first time in the main city of Chongqing in 16 years.

Special topic: All parts of the country are United in fighting snow disasters.

    Xinhuanet Chongqing, January 28 (Reporter Wang Jintao) On the morning of the 28th, there were many snowflakes floating in the main city of Chongqing. This is the first time in 16 years that it snows in the main city of Chongqing.


    The altitude of the main urban area of Chongqing is between 200 meters and 300 meters. Because of its low altitude, surrounded by high mountains and its geographical location is south, its winter temperature is often higher than that of other cities at the same latitude. Chongqing citizens have never seen snow since it snowed in the main city of Chongqing in 1992.


    According to the forecast of Chongqing Meteorological Observatory, a southbound cold air will arrive in Chongqing on the evening of January 27th, which will bring an obvious heavy snow and rain process to Chongqing. It is estimated that the average temperature in the main city of Chongqing on the 28th will be 2 degrees Celsius to 4 degrees Celsius, and the temperature in some areas may be below zero degrees Celsius.


    Some citizens told reporters that there was only sporadic light rain in the sky on the morning of the 28th, but on their way to work, the rain turned into snowflakes, and it was getting bigger and bigger, and the amount of snow was equivalent to a moderate rain.


    Despite the cold weather, some children in the main city of Chongqing still ran into the yard to meet the long-lost snowflakes. However, there is no snowy scene in the main city of Chongqing, and the snow melts when it falls to the ground. The meteorological staff said that because the temperature in the main city of Chongqing is still relatively high compared with other cities in the north, the ground generally does not freeze.

Editor: Liu Li

In winter, you always freeze your hands and feet. A few warm ways will keep you warm for the winter.

  Editor’s note:When winter comes, many people will feel freezing, freezing their hands and feet. How can they spend a warm winter? Of course, it is a tonic! Today, People’s Health Network will discuss with you how Kan Kan uses health-preserving recipes to help him get rid of the cold and warm the winter.

  Ginger sugar and suye drink to prevent colds

  3 grams of ginger, 15 grams of brown sugar and 3 grams of perilla leaves are taken; Wash ginger, cut it into filaments, put it in a cup with perilla leaves, add brown sugar, brew with boiling water, cover the cup and stew for 10 minutes, and take it while it is hot, twice a day.

  Among the prescriptions, Perilla leaves are pungent and warm, which can dispel cold, relieve muscle surface, disperse stagnant lung qi and regulate qi. It can treat wind-cold colds with aversion to cold and fever, headache and stuffy nose or cough and chest tightness, and gastrointestinal colds with nausea, vomiting, stomachache and abdominal distension. Compatibility with ginger can enhance the efficacy of relieving exterior syndrome and dispelling cold. Brown sugar is sweet and warm, which can not only warm the middle and dispel the cold, but also help the perilla leaves and ginger to spread out in the cold outside, and can also be used as a condiment to relieve the spicy and bitter taste.

  In addition, this prescription has a certain effect on those who have nausea and vomiting during pregnancy, those who have abdominal pain and nausea after eating fish and crabs, and those who have vomiting and diarrhea due to cold in their stomachs. After suffering from heavy rain, ice and snow, cold wind and wet water, soaking a cup of ginger sugar and suye drink can also prevent colds. It should be noted that people who have internal manifestations of damp heat such as heavy fatigue, drowsiness, fullness in the chest, loss of appetite, and sticky stools should not take it.

  Danggui Ginger Mutton Soup Warming the Middle and Tonifying the Blood

  250g of mutton, 15g of angelica and 30g of ginger are taken; Washing mutton, cutting into pieces, blanching with boiling water, and draining; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; Stir-fry ginger in the pot for a while, then pour in mutton and stir-fry until the blood is dry, then put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, and after boiling with high fire, use low fire for 2-3 hours and season.

  Danggui Ginger Mutton Soup is from The Synopsis of the Golden Chamber by Zhang Zhongjing, a medical sage in the Eastern Han Dynasty. Among the prescriptions, Angelica sinensis has the functions of nourishing blood, regulating menstruation, promoting blood circulation, removing blood stasis, relieving pain, moistening intestines and relaxing bowels, which is characterized by nourishing blood and promoting blood circulation without hurting blood, and is the first essential medicine for regulating menstruation and enriching blood. Mutton is warm, warming the middle energizer, tonifying the kidney and essence, stimulating appetite and strengthening the body, dispelling cold and removing dampness, and the compatibility with Angelica sinensis enhances the power of tonifying deficiency and warming yang, which not only enriches blood but also relieves pain. Ginger is warm and scattered, which helps mutton to disperse cold and warm the stomach, and eliminates the smell of smell. The three herbs are used together, with simple composition, remarkable effect and unique flavor, and have the effects of warming the middle warmer, enriching blood, regulating menstruation and dispelling cold.

  This prescription is especially suitable for people with physical deficiency and cold symptoms such as pale face, cold hands and feet, and long urine. It can also relieve women’s symptoms such as delayed menstruation or less menstruation, amenorrhea and dysmenorrhea, menstrual headache, restless fetal movement, postpartum abdominal pain and dizziness. It is also suitable for male impotence, cold hernia, prostatitis, prostatic hyperplasia and other diseases; Old people who are weak and have various degenerative diseases can also take it regularly. In addition, people with severe cold in the body can add more ginger; This prescription should be used with caution for people with frequent fever, sore throat and ulceration of tongue and mouth.

  Salvia Miltiorrhiza rice wine can relieve abdominal chills.

  Take 200g of Salvia Miltiorrhiza and 1kg of rice wine; Pulverizing Radix Salviae Miltiorrhizae, soaking in rice wine for half a month, and taking 15 ml each time in the morning and evening; Or 10 ml each time, 3 times a day, and warm the wine before meals.

  Among the prescriptions, Salvia miltiorrhiza is bitter in taste and slightly cold in nature. It enters the liver and kidney meridians, and has the effects of promoting blood circulation, removing blood stasis, cooling blood and eliminating carbuncle, nourishing blood and calming the nerves. Modern pharmacological experiments show that Salvia miltiorrhiza can dilate coronary artery, increase coronary blood flow and slow down heart rate, which is of great benefit to senile diseases such as coronary heart disease. Rice wine is warm, which not only opens the blood vessels, but also makes the medicine stronger, and has a relieving effect on heartache and cough caused by cold phlegm. Soaking salvia miltiorrhiza in wine is especially suitable for women with blood stasis, amenorrhea, dysmenorrhea and abdominal chills, and can also be used as health wine for patients with coronary heart disease and angina pectoris. This prescription is not suitable for pregnant women.

  Five flavors of Lycium barbarum drink should be used with caution for initial cough.

  50g of Schisandra chinensis, 50g of Lycium barbarum and 20g of white sugar are taken; Bag fructus Schisandrae Chinensis with small gauze, cutting fructus Lycii, and put them into casserole; Add 1.5 liters of water, fry with low fire, filter out the liquid medicine, pour it into a cup, add white sugar and stir well.

  Among the prescriptions, Schisandra chinensis is sour and sweet in taste, warm in nature, and belongs to lung, kidney and heart meridian. It has the effects of astringing lung and nourishing kidney, promoting fluid production and arresting sweating, astringing essence and stopping diarrhea, calming the heart and calming the nerves, and is often applied to lung deficiency cough, kidney deficiency and weakness, and long-term lumbago caused by deficiency of both lung and kidney and exhaustion of essence and qi. Lycium barbarum L. is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. It can nourish liver and kidney, improve eyesight and moisten lung, and relieve cough caused by deficiency of lung and kidney yin. In Compendium of Materia Medica, white sugar is also a blind Chinese medicine, which can harmonize the middle and urgent matters, promote fluid production and moisten dryness, and is often used to treat cough due to lung deficiency and lung dryness. The combination of the three herbs can strengthen the spleen and stomach, nourish the liver and kidney, nourish the heart and blood, promote fluid production and quench thirst, and is suitable for symptoms such as fatigue, lack of blood, limp waist and knees, palpitation and insomnia caused by deficiency of five internal organs in winter.

  It should be noted that this prescription should be used with caution for patients with initial cough and irregular stool, and patients with high blood sugar and diabetes can use less or no white sugar.

  Black tea warms the stomach and dispels cold.

  First of all, black tea can warm the body and resist cold. In autumn and winter, the physiological function of human body decreases, and the yang is weakened, which requires high energy and nutrition. At this time, soaking in a cup of black tea can play a role in preventing diseases. Black tea is sweet and warm, which can nourish the yang, and the soup color is scarlet, which can give people a warm feeling. Black tea is rich in protein and sugar, which can warm the abdomen and enhance the cold resistance of human body.

  Secondly, black tea can nourish the stomach. Tea polyphenols contained in tea have astringent effect, which has a certain stimulating effect on the stomach, and it is more irritating on an empty stomach, so sometimes drinking tea on an empty stomach will make you feel uncomfortable. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. However, black tea is not suitable for cold drinking, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content because it is left for too long.

  Third, black tea can help digestion. Black tea can get rid of greasy, help gastrointestinal digestion, stimulate appetite, and strengthen heart function. When you feel greasy and bloated in your daily diet, drink more black tea to reduce greasy and promote digestion.

  Fourth, black tea can prevent colds. Experiments show that black tea has strong antibacterial ability. Gargling with black tea can filter viruses to prevent colds, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension.

  Warm-up food list in winter

  1. Mutton, beef and other foods rich in protein and iron. 30% of the energy contained in protein will be turned into heat and radiated from the body surface, while only 5%~6% of the energy contained in carbohydrates will be lost as heat, and 4%~5% of the energy contained in fat. Therefore, eating foods high in protein in winter helps the body to resist cold. It is worth noting that among foods rich in protein, red meat and animal offal are also good sources of iron. Iron participates in heme synthesis in the body, which can improve the oxygen carrying capacity of blood. People with iron deficiency will feel cold because of insufficient heat production. Need to remind everyone that the amount of meat eaten every day should not exceed 2 Liang.

  2. Foods rich in iodine such as kelp, laver and marine fish. Thyroxine is an important hormone in the regulation of human metabolism, which affects the metabolic rate, growth and development, nerve and muscle function. It can promote the transformation of protein, carbohydrate and fat in the body into energy and resist the cold. Iodine is an important raw material for the synthesis of thyroxine. If iodine is deficient, the body’s ability to keep out the cold will be reduced. Seawater is rich in iodine, so all kinds of marine foods are good sources of iodine, such as kelp, seaweed and marine fish, which should be eaten often in winter.

  3, fresh dates, kiwifruit and other foods rich in vitamin C. Studies have shown that taking a large amount of vitamin C can significantly reduce the rectal temperature drop caused by cold, and can alleviate the excessive stress response of adrenal gland and enhance the body’s tolerance to cold. Dark vegetables such as persimmon pepper and tomato, and fruits such as citrus, fresh dates and kiwifruit are rich in vitamin C.

  4, coarse grains, green leafy vegetables and other foods rich in B vitamins. Most B vitamins play the role of coenzyme in the body and play an important role in carbohydrate, fat and protein metabolism, such as vitamin B1, vitamin B2, nicotinic acid and so on, which are closely related to energy metabolism. Vitamin B1 mainly exists in coarse grains such as oats, nuts, lean pork and animal viscera. Foods rich in vitamin B2 include animal liver, egg yolk, dairy products and green leafy vegetables. Foods rich in niacin include whole wheat products, brown rice, beans, sesame seeds and peanuts.

  5. Spices such as pepper and ginger. In the cold winter, eating some spices properly can not only bring you taste enjoyment, but also help the human body resist the cold. For example, capsaicin in pepper has the potential to produce heat, which can promote blood circulation and improve cold and frostbite. Studies by the United States Department of Agriculture have found that adding cinnamon to the diet can increase the metabolic rate of the body and promote heat production; The volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. Therefore, when cooking in winter, you can put more spices such as pepper, cinnamon and ginger.

  Chinese medicine teaches you to keep warm in eight parts of your body.

  Feet. Feet are the parts of the whole body that are most afraid of cold. "Cold feet make the whole body cold." The meridians of the kidney and spleen and stomach originate from the feet, but because the feet are farthest from the heart and the blood flows the longest, the blood supply is often insufficient. If your own heat energy is not enough, you should ask for "foreign aid". The best way is to soak your feet with hot water every day to promote blood circulation and make your whole body warm. Soak your feet for 20 minutes each time, and the water temperature is about 42℃. At the same time, you can massage Yongquan point on the sole of your foot, which plays the role of regulating viscera and dredging meridians. Shoes and socks should be warm, breathable and hygroscopic.

  Waist. The waist is second to cold, which is the viscera of the kidney. The kidney likes warm and hates cold. Once it feels cold, it will immediately "get emotional". Men will have weak waist and knees, impotence and premature ejaculation, while women are prone to menstrual disorders and dysmenorrhea. Therefore, both men and women must wear long coats when it is cold, and don’t let the waist be bare. Usually, you can rub your waist with both hands: after rubbing your hands with each other for fever, press tightly on the waist eye (located at the 3.5-inch depression next to the spinous process of the third lumbar vertebra), once every morning and evening, 50-100 times each time, which can warm kidney yang and smooth qi and blood.

  Head. The head is the master of the whole body, where all the yang meets and all the veins are connected. Once attacked by cold pathogens, it is easy to cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on. The head is still the least good at retaining heat. It is found that when the temperature is 15℃, the heat lost from the head accounts for 30% of the total body heat, and when the temperature is 4℃, it accounts for 60%. Therefore, the colder it is, the more you should keep your head warm. You must wear a hat when you go out in winter, preferably to cover your forehead. Don’t take off your hat immediately after sweating on your head. You should go indoors first and slowly eliminate the sweat to avoid the cold wind blowing directly. In addition, combing your hair more than 100 times every morning makes your scalp slightly hot, which is conducive to the smooth flow of blood in the head meridians, promoting the rise of Yang and keeping your blood alive.

  Neck. The neck is the "fortress" of the human body, connecting the head with the trunk, or the main throat. It is also the only way for cardiovascular and cerebrovascular diseases, which makes its "body" particularly delicate. Once it is cold, cervical spondylosis, pharyngitis and cerebrovascular diseases will follow. It is best to wear a stand-up collar in winter, especially for the elderly. When going out, you must wear a scarf, which is good for preventing hypertension and cardiovascular disease.

  Knee. The cold of the knee can lead to the contraction of local muscles and blood vessels in the joint, causing joint pain. The key to protect the knee joint is to keep warm and cold, wear knee pads, or choose woolen pants with thickened knees, and pay attention not to exercise too much. In addition to winter, in rainy and snowy days and summer, the knee joint should not be cold and damp.

  ear Ears are small in size, have a large area in contact with air, and heat is easily dissipated. In addition, the ear skin is thin, and the auricle lacks the protection of subcutaneous fat, which is easy to grow chilblain. Therefore, when going out, you must "put on" warm coats, you can put on ear bags, or cover your ears with wide hats and scarves. When you enter the warm room from the outdoor, you can quickly rub your ears with your hands to make them warm up quickly. Massage and rub the auricle every morning, noon and evening for about 5-10 minutes each time.

  Nose. The nose is often exposed. If the nasal mucosa is exposed to cold air, mucus secretion will be reduced, capillaries will become brittle, and the "screen" function of the nose will become worse, which will lead to germs entering the lungs and increase the chance of respiratory infection. Wear a cotton mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When it is cold, you can massage your nose every day. After rubbing the outside of your thumb together, massage it up and down 30 times along the bridge of your nose and nose. Doing it once before getting up early and once before going to bed at night can enhance the blood circulation of the nose and improve the cold tolerance.

  Back. If the back is the yang in the yang, if the back is neglected to keep warm, it will be easily invaded by the evil of wind and cold, which will damage the yang of the human body and lead to the decline of immune function. It is best to wear a cotton vest or wool vest in winter. When the weather is good, don’t forget to sunbathe your back. The heat flow will make your whole body comfortable.

  Massage acupoints to help keep your body warm.

  1. Jianjing point

  Massage Jianjing point can not only get blood circulation for the first time, but also make your shoulders and neck warmer, and can also help you relieve neck and shoulder pain and stiff neck.

  The specific operation method is: the massaged person takes a sitting position, the massager stands behind him, his hands are open, his four fingers are close together, and he naturally rests on the shoulder well of the massaged person, and the four fingers and his thumb make a rhythmic grip relatively hard. The strength should not be too heavy and the time should not be too long. Especially people with hypertension or cardiovascular and cerebrovascular diseases should not overdo it.

  2. Shenque

  Shenque point is an important point for longevity. Before going to bed every night, we can rub our hands on the navel and press them alternately clockwise and counterclockwise until they get hot. This will make our abdomen warm, thus making our face rosy, and can also relieve abdominal pain, bowel sounds, edema and swelling, diarrhea and proctoptosis.

  3. Ears

  Traditional Chinese medicine believes that "the kidney opens to the ear" and massage the ears frequently in winter can not only prevent chilblain, but also contribute to the health care of the kidney and the smooth flow of qi and blood. Here are the three most commonly used methods.

  Pull the earlobe: Rub the earlobe with your thumb and forefinger until it is hot, and then pull the earlobe down 15-20 times.

  Lift the tip of the ear: hold the upper contour of both ears with your own hands, so as to properly lift the tip of the ear. When lifting, press and rub the tip of the ear with your thumb and forefinger, and wait until it is hot.

  Rubbing the helix: put our thumb on the inside of the helix and the other four fingers on the outside of the helix, gently knead for 2-5 minutes, and then lift it up, as long as you feel hot.

  4. Dazhui

  Dazhui point is the meeting of "Sanyang" and "Du meridian", where the whole body yang meets. Massage Dazhui is equivalent to turning on the main switch of the whole body "heating".

  The selection method of Dazhui point is: when you bow your head, the most obvious depression below the bony process behind the neck. When taking a shower at home, you can put the shower head at the back of your neck and rinse it with hot water continuously, which can make you feel warm all over in cold season. Generally, the shower time should not be too long (no more than 20 minutes). People who are weak or accompanied by cardiovascular diseases should also reduce the time as appropriate, and the water temperature should be around 40℃.

  5. Yangchi

  Yangchi point, as the name implies, is the place where the yang gathers, which is located at the midpoint of the wrist back striation. Stimulating Yangchi point takes a long time, and the force should be slow. Pressing and kneading with both hands alternately can relieve the symptoms of cold hands.

  6. Laogong

  In the palm of our hand, there is a Laogong point, which is the point where the tip of the middle finger points when one finger makes a fist. The five elements of Laogong point belong to fire, so you can do anti-clockwise massage by pressing, rubbing and other methods. Pressing each point for about 10 minutes, 2-3 times a day, can play the role of warming hands, nourishing the mind and promoting sleep.

  7. Zusanli

  "Lingshu" records: "If the yang is insufficient and the yin is excessive, the intestines will scream abdominal pain in the cold … … Tuned to Zusanli. " In autumn and winter, you often press Zusanli, which can replenish the middle energizer and make the lower limbs warm.

  The acupoint selection method of Zusanli is: when the leg is bent, you can see a small bone higher than the skin on the outside of the knee joint, which is the outer knee eye. From the outer knee eye, you can find Zusanli at four horizontal fingers. When you massage, you usually use your thumb to focus on Zusanli, press it vertically, and knead it slowly. The other four fingers are clenched or opened, which plays a supporting role, so that the stimulation can fully reach the deep layer of muscle tissue and produce feelings such as acid, numbness, swelling and pain. After a few seconds, gradually relax and repeat the operation several times.

  8. Yongquan

  The place where many people are most afraid of the cold is their feet, which can’t be warmed by wearing cotton shoes. We also have a "heating" switch on our feet, which is Yongquan point.

  Yongquan point is located in the center of the foot, in the front 1/3 depression of the sole, which is an important point for health preservation and disease prevention, especially suitable for the elderly with kidney deficiency, fear of cold, fatigue and listlessness. As the saying goes, "If you want the elderly to be safe, the spring will always be warm", it is suggested that you rub your feet together every day, or rub your left foot with your right hand and your right foot with your left hand. Sticking to massage can make you energetic, strengthen your physique and improve your ability to keep out the cold. (People’s Health Network is integrated from Health News, Life Times, People’s Daily Overseas Edition, Family Doctor Online, Qilu Evening News)

Sail hard and keep moving forward ——2023 JIAOZHOU athletes’ good news is frequently reported and fruitful.

Peninsula all-media reporter liujing correspondent Zangbo

Recently, Peninsula reporter learned from jiaozhou city Sports School that with the leadership and support of jiaozhou city Education and Sports Bureau, JIAOZHOU Sports School achieved excellent results in 2023, and JIAOZHOU athletes transported by the sports school achieved fruitful results in various competitions.

In 2023, with the correct leadership and strong support of jiaozhou city Education and Sports Bureau, jiaozhou city Sports School achieved excellent results. Athletes from Jiaozhou won 3 world champions, 2 Asian champions and 13 national champions in all competitions. Among them, Yin Mengdie won the women’s 500m four-person boat race in Hungary, the first stop of ICF Canoeing Still Water World Cup, and won the women’s 500m double and 500m four-person Asian Games in Hangzhou Asian Games in 2023, which achieved a breakthrough in the gold medal of the Asian Games in Jiaozhou history. Zhang Kai won the Taekwondo-80kg class in the 2023 Chengdu Universiade, which achieved a breakthrough in the gold medal of the Universiade in Jiaozhou history. Zhuang Wenna won the women’s -48kg class at the 2023 Judo European Open in Poland; At the first National Student (Youth) Games in 2023, JIAOZHOU athletes won 2 gold medals and 5 bronze medals, among which Wang Jiayang won the men’s basketball U16 championship and was selected for the national junior training team, and Shan Erfei won the men’s football championship.

It is reported that jiaozhou city Sports School was awarded the "National High-level Sports Reserve Talent Base" by the State Sports General Administration in 2008, 2012 and 2016 for three consecutive Olympic cycles, and was awarded the "National Sports Reserve Talent Base" by the State Sports General Administration in 2023. In the evaluation of the reserve talent bases of the 26th Provincial Games in Qingdao, JIAOZHOU has won three first-class bases, seven second-class bases and two third-class bases. In 2023, jiaozhou city Sports School will select and test more than 500 athletes, and send 72 athletes to superior sports schools and excellent sports teams.

At the beginning of the new year, Liang Qifan, a skier and mountaineer, will take part in the finals of skiing and mountaineering short distance and mixed relay at the upcoming 14th National Winter Games. Yin Mengdie has qualified for the women’s kayak event of the 2024 Paris Olympic Games and is currently actively preparing for the competition. I wish JIAOZHOU-born athletes excellent results and greater glories!

Edwards, the new champion: another inspirational bad karma Eva from football field to NBA field

On the morning of November 19th, Beijing time, the 2020 NBA Draft was held online. The Timberwolves chose guard anthony edwards from the University of Georgia in the first round. The 19-year-old boy was elected as the No.1 pick in this year’s NBA, finally fulfilling his basketball dream and officially stepping onto the NBA stage. Edwards has the same inspirational story as jimmy butler. His earliest ambition was to become a football star, and all kinds of misfortunes and twists and turns in his growth eventually turned such a gifted sports genius into a basketball superstar in the future.
Edwards is 1.96 meters tall. On the draft template of American media, he resembles former Heat star Dwyane Wade or jazz general Donovan Mitchell, but his athletic talent seems to be better than both. As far as physical condition is concerned, Edwards is a strong defender. Besides his excellent scoring ability, he can also be a very qualified defender and can defend multiple positions, which makes Edwards look more balanced and comprehensive at both ends of the offense and defense. As a scorer, Edwards can attack with the ball or play without the ball. He can break through the opponent’s defense line and score in an unexpected way with accurate dry jump shot. In the last NCAA season, Edwards’ data was 19.1 points, 5.2 rebounds, 2.8 assists and 1.3 steals. His outstanding athletic ability made Edwards full of impact when he switched between offense and defense, which was quite Wade’s style at the peak.
The talented Edwards also has some shortcomings. One is the lack of concentration on the court, which makes his play unstable, sometimes good and sometimes bad, and his state often fluctuates. Edwards is still quite "independent". His creed is "scoring first and passing second". This kind of play may bring problems in cooperation with teammates after entering the NBA. As a veteran of the rookie team, it is obvious that he will not accept a little player who has always controlled the ball in his own hands. In addition, as a shooting guard, Edwards’ 3-point shooting percentage is not high enough. His 3-point shooting percentage last season was only 29.4%.
Speaking of it, there are some unexpected and lucky elements in the future NBA stadium to have such a talented player. Because Edwards’ initial sports dream was to enter the NFL and become a football star, the unexpected injury changed his fate and the development of the two major professional leagues in North America. This may be exaggerated, but it is at least partially true.
Edwards, like many American teenagers with great sports talent, can choose multiple sports, which depends on his hobbies, opportunities, providence and so on. Edwards’ favorite sport since childhood is not basketball, but football. At the age of seven, he met a local football coach, Banks, who was very insightful in his hometown of Atlanta. The latter was moved at the sight of little Edwards. Banks said with emotion: "Strong calves, huge joints, fingers and wrists are natural materials for a football player." At that time, Edwards had shown his athletic talent far beyond his peers, taller and stronger, and began to become famous on the football field in primary schools.
Unfortunately, Edwards’ football career didn’t go smoothly, and he died almost when he was about to have a big development. At the age of nine, Edwards’ fate took a turning point. A sudden injury made him bid farewell to the football field completely. He was crushed on his foot by a big player who defended him in a game, resulting in a broken ankle. It seems that Edwards’ football career will be over, and even other sports will encounter difficulties. But at this time, his interest in basketball began to grow in Edwards’ body. After his foot injury healed, he became fascinated with basketball and his interest increased day by day. Fortunately, this injury did not seriously damage Edwards’ athletic ability. His legs were stronger and he jumped higher than before, which made him fully equipped to become a basketball player. But even after he made great progress in the field of basketball, Edwards still remembered the glory and fun brought by football. He said that if he could be selected in the NFL draft, he would definitely leave basketball. His favorite is football.
After graduating from high school, Edwards chose to go to the University of Georgia instead of going to North Carolina and Duke. At that time, his vertical takeoff height had reached 1.054 meters, which was amazing. "The height of 1.96 meters, less than 100 kilograms, can jump so high at the age of 17, you can imagine his future." This is the emotion that sean hayes, the strength training coach of the University of Georgia men’s basketball team, expressed when he saw Edwards’ athletic ability. After further observing Edwards’ training and competition, Coach Hayes said, "There are some things that I will never understand. I watched him throw and dunk, dunk with a windmill and dunk with a tomahawk. Most people will leave the court to find a glass of water after a high-intensity training, but he will stay on the court and dunk with himself with a smile." This may be the difference between Edwards and ordinary people. He is destined to enter the NBA, but what is higher than most people’s expectations is that Edwards started his NBA career as the No.1 scholar with infinite glory.
As many fans know, the story of the most frustrated family among the active NBA stars and the most positive story later happened to Heat star jimmy butler, which is almost the most touching growth story of an inspirational player who went from homeless to finals. Anthony edwards, who is now the new top scholar, has a similar experience.
In Edwards’ childhood, two people played a vital role in his growth, that is, his mother and grandmother. Regrettably, Edwards, who is less than 20 years old, and his two closest relatives have already passed away. When Edwards was 14 years old, he lost his mother first, and then his grandmother. Both of them died of ovarian cancer, which hit young Edwards hard. The young man once said, "Only two people can get all my trust, but it’s over. Now no one can get my trust." This is the reason for his dull personality, and the death of two of his most important relatives has left Edwards with defects in his personality. Edwards’ brother Buba once recalled: "In our whole life, our mothers and grandmothers supported us the most and loved us the most. They died in the same year, which is a huge blow to us. This will make your heart cold and you will never get the support and love you once received. " Edwards also recalled the past in an interview. Many years ago, he wrote two goals on the bedroom wall: "the future McDonald’s all-American team member" and "the future NBA player". When seeing Edwards make a mess of the clean wall, grandma was not angry, but said to him very proudly, "Son, you have set goals for yourself, and I hope you can achieve them."
Edwards said that he loves basketball, but he admitted that he hasn’t really devoted himself to it. There are many contradictions in Edwards’ statement. For example, he said that basketball ranks first in his heart now. He loves basketball and basketball is his life. But he also said, "This is because basketball can help me accomplish many things that I need to accomplish. This is a job, and I need to use this job to support my family and make my family happy." This may be the maturity brought by the unique growth experience to the young man. What is more important than interest and love is pragmatism.
But in any case, starting from the 2020-21 season, there will be a newcomer with unlimited potential in the NBA. Perhaps, this newcomer will become a superstar in the future.
Text/Beiqing Sports Liu Ailin
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How big is the impact of the epic slump in global financial markets on A-shares?

  Beijing, March 10 (Reporter Cheng Chunyu) The US WTI crude oil futures recorded the largest intraday decline in history, the US stock market rarely triggered the fuse mechanism, the US treasury bond futures "daily limit", and more than half of the world’s important stock market indexes fell by more than 6%. March 9, 2020 is destined to be a day worth recording in the history of global financial markets.

  Data Map: new york Stock Exchange.

  set records

  — — Crude oil futures hit the biggest intraday decline in history.

  After the Organization of Petroleum Exporting Countries (OPEC) failed to reach a production reduction agreement with oil-producing countries, Saudi Arabia drastically cut oil prices, which led to a sharp drop in international oil prices. Brent crude oil futures plunged 30% to $31.02/barrel in early trading, the lowest level since February 2016; US WTI crude oil also plunged 27% in early trading, and once fell more than 33% in intraday trading to $27.34, setting a new record for the largest intraday decline in history.

  — — US stocks rarely trigger fuse mechanism.

  The U.S. stock market plunged at the opening, and the S&P 500 index fell by 7% at the beginning of the session, triggering the first-level fuse mechanism, causing the U.S. stock market to suspend trading for 15 minutes. This is the first time since the financial crisis in 2008 that US stocks have been blown down due to a sharp fall. There are even media reports that this is the second real fuse in the history of US stocks. The last real fuse of US stocks was on October 27, 1997.

  — — More than half of the important stock indexes fell by more than 6%

  According to Wind’s statistics, among the 16 important indexes of global stock market, on the 9th, in addition to the three major indexes in the United States, the FTSE 100 in Britain, DAX in Germany, CAC40 in France, Nikkei 225, Standard & Poor’s 200 in Australia, etc., a total of nine indexes fell in intraday trading, and even closed down more than 6% on the same day. The three major European stock indexes fell more than 8% in intraday trading, followed by the China Shanghai Composite Index, which fell by about 3%.

  — — Us debt futures "daily limit", yield hit a record low

  Under the safe-haven demand, the influx of funds caused the US 10-year treasury bond futures to hit the upper limit and the trading was temporarily suspended. The yield of the US 10-year treasury bond once fell to a record low of 0.318%, with an intraday decline of nearly 40%. The 30-year US Treasury bonds once dropped to 0.702%, continuing to hit a record low, with a daily decline of nearly 30%. Moreover, as the leading indicator of economic recession, the yield curves of 3-month and 10-year US government bonds were once upside down, which sounded a panic alarm.

  — — The price of gold returned to $1,700 per ounce after eight years.

  After the sell-off of crude oil and stock market, investors flocked to the safe-haven assets including precious metal gold. On the 9th, the international gold futures price broke through the $1,700/oz mark, the highest since December 2012.

  source map

  (blasting) fuse

  — — The price war of crude oil suddenly opened after six years.

  Affected by the COVID-19 epidemic and other factors, the U.S. stock market plunged continuously. In view of the evolving risks brought by the epidemic to economic activities, the Federal Reserve cut interest rates by 50 basis points on the 3rd, and then the U.S. stock market fluctuated widely, and a roller coaster market was staged last week.

  "The crude oil price war started in Saudi Arabia over the weekend became the fuse of the global financial market’s plunge on the 9th." According to foreign media reports, Russia refused to cut production at the OPEC+policy meeting on March 6, and OPEC and its allies in oil-producing countries failed to reach any production reduction agreement, which means that from April, OPEC-related oil-producing countries will completely liberalize production restrictions.

  On March 7th (Saturday), Saudi Arabia, the main OPEC country, drastically reduced the price of crude oil sold to foreign markets such as Europe, the Far East and the United States, with the largest discount in more than 20 years, in order to attract foreign refineries to buy Saudi crude oil. Saudi Arabia also said that if the market needs it, Saudi Arabia can reach the level of 12 million barrels per day.

  The market generally believes that after a lapse of six years, Saudi Arabia took the initiative to start a crude oil price war, which exceeded the market’s previous expectations. Previously, many financial analysts predicted that OPEC would further cut production to boost oil prices.

  On the 9th, US President Trump sent a tweet to appease the panic market. It said that the debate between Saudi Arabia and Russia on oil prices and production, as well as the false news spread by political opponents, were the reasons for the stock market decline that day, and the decline in gasoline prices was also a good thing for ordinary consumers.

  ChrisRupkey, an economist at Mitsubishi UFJ Finance, said: "The plan to reduce oil prices will make more cash flow into people’s hands, which can drive consumer spending and boost the economy, but this does not seem to alleviate the impact of the stock market on investors. The plight of Wall Street may have a negative impact on the economy. "

  "The plunge in oil prices has once again aggravated the fragility of the market," JasonDaw, head of Asian foreign exchange strategy at Societe Generale, told the media. "The longer the global epidemic lasts, the greater the risk of a full-scale crisis."

  afternoon trading

  — — Will crude oil prices continue to fall?

  On the 9th, the international oil price plummeted, once falling more than 30%, setting a new record for the biggest intraday decline in history. NYMEX crude oil futures closed down 26.74% to $30.24/barrel, the lowest since February 2016; Brent crude oil futures fell 26.24% to $33.39/barrel, both the biggest one-day declines since the Gulf War in 1991.

  As of press time, the price fluctuation of energy and chemical futures such as crude oil.

  In the latest report, Goldman Sachs analysts said that Brent crude oil price may drop as low as $20 per barrel, which will test some oil producers. "The price war has completely changed the prospects of the oil and gas market. Goldman Sachs lowered its oil price forecast for the second and third quarters to $30 per barrel."

  Hong Hao, managing director and head of research department of Bank of Communications International, believes that the impact of the oil crisis is reflected in the following aspects: the price of junk bonds in the United States will plummet, the stability risk of the financial system will rise, and the expectation of deflation will increase the difficulty of monetary policy.

  However, in the view of Xi Jiarui, a senior analyst of Jinlianchuang Crude Oil, this oil price drop will not become a long-term trend like the oil price crash in 2014. Saudi Arabia’s behavior is to force Russia to continue to cooperate with OPEC. It is expected that once the oil price falls to a level that Russia itself feels unable to bear, it is likely to restart the production reduction agreement.

  According to the latest report of Everbright Securities, the special alliance between Saudi Arabia and the United States means that it will be difficult for the United States to accept the prospect that oil prices will continue to slump because of the price war in Saudi Arabia. Therefore, the current plunge in oil prices is unsustainable, and there may be variables in the future.

  Xi Jiarui said, "The next production reduction meeting is on June 9, and it is very likely that Saudi Arabia and Russia will jointly cut production again. At that time, oil prices may rebound in retaliation."

  On the 9th, the decline of major stock indexes in European and American stock markets.

  — — European and American stock markets enter a technical bear market?

  As of the close of the 9th, the Dow Jones index plunged more than 2,000 points, closing down 7.79%, the biggest one-day drop since 2008. The S&P 500 index fell by 7.60%, and the Nasdaq index fell by 7.29%. Oil stocks suffered heavy losses, and Chevron fell more than 15%, leading the Dow. So far, the Dow has dropped by 19.34% compared with the historical high set by this bull market.

  On the same day, major European stock indexes closed down across the board, and many stock indexes entered a technical bear market. Britain’s FTSE 100 index fell 7.69%, France’s CAC40 index closed down 8.39%, and Germany’s DAX index fell 7.94%. Among them, Germany DAX index, France CAC40 index, Italy FTSE MIB index, Europe Stoxx 50 index and Britain FTSE 100 index entered the technical bear market.

  Yang Delong, chief economist of Qianhai Open Source Fund, pointed out that US stocks will fall sharply after peaking. According to the experience of US stocks, a decline of 20% is generally called the dividing line between bulls and bears. If it falls below 20% and does not come back, it shows that the bear trend is confirmed and will fall further by 20%.

  Xie Feng, a researcher at China Banking Research Institute, believes that the debt level of American enterprises is high, and the debt quality of residents has deteriorated. Once the economic slowdown exceeds expectations, corporate profits will further decline, and residents’ wealth will also be damaged, which may lead to more risk release in the financial market.

  A-share major stock indexes closed on the 9th.

  — — Can China A-shares be immune?

  On the 9th, among the world’s important stock indexes, the overall decline of A shares was lower. The Shanghai Composite Index fell 3.01%, the Shenzhen Composite Index fell 4.09%, and the Growth Enterprise Market Index fell 4.55%. In the whole day, the transaction between the two cities broke through one trillion yuan. The net outflow of northbound funds from Shanghai Stock Connect was 9.671 billion, and that from Shenzhen Stock Connect was 4.648 billion.

  Chen Li, chief economist of soochow securities, said in an interview with the media that the main reason for the A-share slump on the 9th was the violent fluctuation of the global capital market, and the violent fluctuation of the external market aroused the concern of domestic investors. The turnover of the two cities has continuously exceeded one trillion, indicating that there are great differences in funds. Some funds are leaving the market, and some funds are considered to be opportunities to buy on dips.

  It is noteworthy that on the 9th, the FTSE China A50 index futures, as the leading indicator of the secondary market of the stock market, rebounded and turned red at night, and now rose by more than 1%. At one time, it was close to 2% in intraday trading, and once fell by more than 1%.

  "The fundamental reason for the sharp decline of US stocks is that the valuation is too expensive." Everbright Securities believes that A shares are more immune to overseas fluctuations. Under the analytical framework of the policy economic cycle, it is not only economic data but also policy tightness that determines the market trend. Oil prices fell sharply beyond expectations, reducing the risk of stagflation in the near future and broadening the space for domestic policy easing.

  Great Wall Securities believes that in the context of global risk assets being sold by funds, the short-term growth of the A-share market is facing emotional selling pressure. In the medium term, China’s securities market shows very obvious value toughness under the background of global general decline, and RMB assets are expected to become a safe haven favored by global funds. (End)

"Changsha Nightlife" exposed night tour vlog YIN FANG was hit by Zhang Jingyi hanging Weiya.


1905 movie network news Produced by, producer, screenwriter and director, starring,,,,, Wu Jun and Luo Gang, especially starring,, and friendship starring in the film release star Changsha Night Tour vlog. After the premiere on April 23rd, many viewers were very curious about night shooting. This vlog recorded all kinds of adventures of the actors in Changsha at night. YIN FANG was accidentally knocked down by a motorcycle when shooting the scene of crossing the road in Pozi Street. On the Orange Island Bridge, Zhang Jingyi first tried to hang Weiya at high altitude; Also carried out high-altitude challenges and climbed the Ferris wheel; The warmest scene should be that everyone is talking about powder together in Sister Li’s food stall. It should be really hungry to see everyone talking about powder. Let this bowl of powder draw a satisfactory end to Changsha’s night. In the Orange Island Bridge, Pozi Street Head, Changsha Ferris Wheel and Taiping Old Street, a story of its own is staged.


YIN FANG was knocked down by a car and frightened. Zhang Jingyi danced excitedly during the rehearsal in LAY.


At the premiere on April 23rd, many audiences at the scene praised the actors for performing the real state of Changsha nightlife. This video is to present the behind-the-scenes story of the film to everyone. In the film, Jing Wei (YIN FANG) walks through the crosswalk of Pozi Street with his suitcase, and he is accidentally knocked down by a motorcycle while shooting. Just when everyone is worried about trying to help YIN FANG up in the past, he stands up and continues to run happily, thinking about the trick well. "Brave" is the label that the audience put on Xixi (Zhang Jingyi) after the premiere. In reality, Zhang Jingyi, who hung Weiya for the first time, overcame her fear despite her fear of heights and bravely completed the filming, just like He Xixi who dared to love and hate.


Chen Qingzhi (Bai Yufan), a migrant worker in Changsha, poked the hearts of many strangers. As the guardian of the Ferris wheel, he climbed the Ferris wheel back and forth more than ten times during filming, even though his legs were weak. In the film, He An (LAY)’ s dream-chasing story touched many audiences at the scene, and the night in Changsha also opened up another side of him, making him dance vigorously on the set. In Sister Li’s food stall, the proprietress who greeted the guests and the diners who came to eat midnight snack, several shots showed the fireworks in Changsha. Guests from all corners of the country staged their own lives in Changsha.


Hot and bully is no longer the theme of Changsha. The nightlife under the lens of Zhang Ji is full of human feelings.


Most people think of Changsha as "overbearing and annoying" and the popular "online celebrity City" in recent years, but in this city full of love and tolerance, the director also left his own memories. During the post-screening exchange, the director shared the shooting story with the audience: "We filmed for 32 nights, and what we saw most was the fireworks and lights at night, but these fireworks and lights were not created by me, but by every ordinary person present, which can be comparable to the stars in the sky, so I dedicated this film to everyone. I feel luckiest that the audience in Changsha can see themselves in this movie, see the night in Changsha and see the night in China. " The audience also told me that they had not talked to their parents for two or three months after quarreling with them, but now they want to give my father a good call and apologize after watching this movie. Exchange a movie for a warm greeting.


The director selected several groups of characters in nightlife, dream catchers who insisted on their dreams, migrant workers who came to a foreign land, and dream catchers who were about to leave their hometown to embark on a new journey. Through their night life in Changsha, they showed the audience a city full of human feelings, and everyone living here was surrounded by love. On April 28th, it was released nationwide. During the May Day holiday, I walked into the cinema with my friends and let a movie take you to Changsha. From April 29th to May 13th, Changsha Joy City will hold "My Nightlife in Changsha — — Movie theme market ",friends in Changsha can also watch the movie and go to the field to punch in.