CCTV News:On the 10th, china food and drug administration issued the Measures for Food Safety Supervision and Management of Online Catering Services (hereinafter referred to as the Measures). The "Measures" stipulate that catering service providers should have physical stores and obtain food business licenses according to law, and must not operate beyond the scope.

　　There are 46 Measures, which will be implemented on January 1, 2018.

　　According to the Measures,The catering service provider shall have the entity to operate the store and obtain the food business license according to law, and engage in business activities according to the main format and business items specified in the food business license, and shall not operate beyond the scope.

　　The catering service provider shall publicize the names of dishes and main raw materials online, and the information publicized shall be true.

　　The measures also stipulate that catering service providers should process food in their own processing operation areas.The order shall not be entrusted to other food operators for processing and production.The catering food sold online should be consistent with the quality and safety of catering food sold in physical stores.

　　According to the Measures,The third-party platform provider of online catering service shall examine the food business license of the online catering service provider,Register the name, address, legal representative or person in charge and contact information of the catering service provider, and ensure the authenticity of the license information such as the business premises specified in the food business license of the catering service provider.

　　Third-party platform for online catering serviceThe provider shall set up a special food safety management organization and be equipped with full-time food safety management personnel.Training and assessment of food safety management personnel every year.

　　The third-party platform provider of online catering service and the catering service provider of self-built website should be on the main page of catering service business activities,Publicize the food business license of the catering service provider.

　　The third-party platform provider of online catering service shallSpot check and monitor the business behavior of catering service providers in the network.

　　Food delivery process: containers are cleaned and disinfected regularly to avoid direct contact with food by food delivery personnel.

　　The "Measures" put forward clear requirements for food delivery personnel and food delivery process.

　　The "Measures" stipulate that:Food delivery personnel should maintain personal hygiene, use safe and harmless delivery containers, keep the containers clean, and carry out regular cleaning and disinfection;

　　 Internet catering service providers shall use non-toxic and clean food containers, tableware and packaging materials, andPackage catering food to avoid direct contact with food by food delivery personnel.Ensure that the food is not contaminated during the delivery process;

　　Where food with special requirements such as preservation, heat preservation, refrigeration or freezing is distributed, preservation and distribution measures that can ensure food safety shall be taken. Encourage third-party platform providers of online catering services to provide degradable food containers, tableware and packaging materials.

1905 movie network news Produced by, producer, screenwriter and director, starring,,,,, Wu Jun and Luo Gang, especially starring,, and friendship starring in the film release star Changsha Night Tour vlog. After the premiere on April 23rd, many viewers were very curious about night shooting. This vlog recorded all kinds of adventures of the actors in Changsha at night. YIN FANG was accidentally knocked down by a motorcycle when shooting the scene of crossing the road in Pozi Street. On the Orange Island Bridge, Zhang Jingyi first tried to hang Weiya at high altitude; Also carried out high-altitude challenges and climbed the Ferris wheel; The warmest scene should be that everyone is talking about powder together in Sister Li’s food stall. It should be really hungry to see everyone talking about powder. Let this bowl of powder draw a satisfactory end to Changsha’s night. In the Orange Island Bridge, Pozi Street Head, Changsha Ferris Wheel and Taiping Old Street, a story of its own is staged.

YIN FANG was knocked down by a car and frightened. Zhang Jingyi danced excitedly during the rehearsal in LAY.

At the premiere on April 23rd, many audiences at the scene praised the actors for performing the real state of Changsha nightlife. This video is to present the behind-the-scenes story of the film to everyone. In the film, Jing Wei (YIN FANG) walks through the crosswalk of Pozi Street with his suitcase, and he is accidentally knocked down by a motorcycle while shooting. Just when everyone is worried about trying to help YIN FANG up in the past, he stands up and continues to run happily, thinking about the trick well. "Brave" is the label that the audience put on Xixi (Zhang Jingyi) after the premiere. In reality, Zhang Jingyi, who hung Weiya for the first time, overcame her fear despite her fear of heights and bravely completed the filming, just like He Xixi who dared to love and hate.

Chen Qingzhi (Bai Yufan), a migrant worker in Changsha, poked the hearts of many strangers. As the guardian of the Ferris wheel, he climbed the Ferris wheel back and forth more than ten times during filming, even though his legs were weak. In the film, He An (LAY)’ s dream-chasing story touched many audiences at the scene, and the night in Changsha also opened up another side of him, making him dance vigorously on the set. In Sister Li’s food stall, the proprietress who greeted the guests and the diners who came to eat midnight snack, several shots showed the fireworks in Changsha. Guests from all corners of the country staged their own lives in Changsha.

Hot and bully is no longer the theme of Changsha. The nightlife under the lens of Zhang Ji is full of human feelings.

Most people think of Changsha as "overbearing and annoying" and the popular "online celebrity City" in recent years, but in this city full of love and tolerance, the director also left his own memories. During the post-screening exchange, the director shared the shooting story with the audience: "We filmed for 32 nights, and what we saw most was the fireworks and lights at night, but these fireworks and lights were not created by me, but by every ordinary person present, which can be comparable to the stars in the sky, so I dedicated this film to everyone. I feel luckiest that the audience in Changsha can see themselves in this movie, see the night in Changsha and see the night in China. " The audience also told me that they had not talked to their parents for two or three months after quarreling with them, but now they want to give my father a good call and apologize after watching this movie. Exchange a movie for a warm greeting.

The director selected several groups of characters in nightlife, dream catchers who insisted on their dreams, migrant workers who came to a foreign land, and dream catchers who were about to leave their hometown to embark on a new journey. Through their night life in Changsha, they showed the audience a city full of human feelings, and everyone living here was surrounded by love. On April 28th, it was released nationwide. During the May Day holiday, I walked into the cinema with my friends and let a movie take you to Changsha. From April 29th to May 13th, Changsha Joy City will hold "My Nightlife in Changsha — — Movie theme market ",friends in Changsha can also watch the movie and go to the field to punch in.

The three films, The Great Cause of Building the Army, The Battle of the Dragon and Wolf Warriors 2, have their own unique perspectives.

Special feature of 1905 film network Military has always been one of the fundamental forces of a country, while war often bears important historical significance. 2017 coincides with the 90th anniversary of the founding of the People’s Liberation Army of China, and a number of domestic films with military and war themes are released in cinemas one after another at the special time near August 1st. The stories told in these films span over a hundred years and have completely different styles, but they all have their own unique perspectives in the choice of artistic creation.

Whether it’s a little-known "new story" that has been put on the screen for the first time, a "new face" that restores youthful and passionate days of our lives, or a "new technology" that supports the grand scene and makes the film more visually impactful, all kinds of breakthroughs have helped domestic war movies stand on a brand-new height in this burning summer file and ushered in their own 2.0 era.

Zhu Yawen, a young actor in "Building the Army", plays Zhou Enlai.

New faces restore the history of youth and blood, rationally adapt and enhance the charm of genre films

As the final work of the trilogy of the founding of the People’s Republic of China, The Great Cause of Building the Army has chosen a completely different route in creation: giving up the more "safe" mature cast and boldly using young actors. These new faces have their own "flow" and "topicality", but they are also burdened with more controversy and doubt.

Liu Weiqiang insisted that "youth cannot perform"

But director Liu Weiqiang has always insisted on the idea that "youth can’t perform". After all, in the successful year of Nanchang Uprising, Mao Zedong was 34 years old, Zhou Enlai was 29 years old, He Long and Ye Ting were both 31 years old, the oldest Zhu De was only 41 years old, and the youngest Su Yu and Lin Biao were only 20 years old. When we see these young faces on the big screen, we can more intuitively appreciate the courage shown by our ancestors when they faced the major choices of revolution and the future. This kind of unrelenting youth and blood bring people shock, which can’t be given simply by acting.

The strong starring lineup has always been the characteristic of the "trilogy of the founding of the People’s Republic of China". In addition to the influence of actors, "Building the Army" also explores the content of the script, hoping to further enhance its appeal as a genre film through fascinating plots. As a mature commercial film director, Liu Weiqiang, together with producer Huang Jianxin and others, created a new role for the "Nanchang Uprising" within the scope of reasonable adaptation, and used him as a breakthrough point to detonate the tense confrontation atmosphere between the Kuomintang and the Communist Party. Let this already thrilling battle be more artistic and ornamental after being put on the big screen.

The rational adaptation of this artistic level, the costume action blockbuster "Battle of the Dragons" has also been tried. In the movie, Feng Xiangxian, the son of national hero Feng Zicai, is an original figure. Through this side story, The Battle of the Dragons not only depicts the father-son relationship between Feng Zicai and his beloved son, but also shows Feng Xiangxian’s bravery and bravery as a new generation of "elite troops", enriching the characters’ images, and even "achieves" the climax of Feng Zicai’s painful death of Feng Xiangxian in the latter part of the film.

The Battle of the Dragons is famous in Feng Zicai.

Develop ideas, explore new creative breakthrough points and play a role in the complexity of Mexican human nature

The Battle of the Dragons is the only war movie with a costume theme among several movies. The film is adapted from the famous "Great Victory in Zhennan" campaign in China’s modern history: in 1883, the Sino-French War broke out, when the Qing army was losing ground. In 1885, the French army invaded Guangxi from today’s Vietnam, and the Qing government used Feng Zicai, a 67-year-old veteran who had been demobilized, to lead the army against foreign enemies. With extraordinary courage and strategy, coupled with the indomitable resistance of the military and civilians, Feng Zicai finally led the Qing army to defeat the French army and won an "impossible victory" war, which is known as "a great victory in the town". This campaign fundamentally reversed the Sino-French war situation and added a lot of color to China’s modern history of anti-aggression.

Feng Zicai led the extraction army against the invaders.

All of us who know the history know that "the town is a great success", and Feng Zicai, a national hero, is famous abroad. But this important battle of great significance in the history of modern anti-aggression is presented on the big screen for the first time. By opening up a new historical theme and with the help of film art, Battle of the Dragons shows the mainstream thought of China’s current cultural self-confidence. While carrying forward the national spirit and establishing the subjectivity of the national spirit, it also gives a rare rational communication to our complex mentality of fierce collision between backwardness and progress in modern humiliating history.

In the past, domestic war movies always focused on the whole theme, and rarely touched on the description of "people" under individual units. With the development of the times, our creative style is constantly changing. Nowadays, "individual" has begun to occupy an increasingly critical position in domestic war-themed works. In addition to simply portraying characters, creators have also begun to pay more attention to the "human complexity" of characters.

Feng Zicai in Battle of the Dragons is a national hero who bravely fought against the French invaders, but combined with the atmosphere of the historical environment, this veteran is also a full-fledged tragic figure. At an advanced age, he had to fight with his bare hands against the strong French-French tough guy, and at the same time he had to lead the extraction army of the short-staffed Major General to face the invaders who were strong in Ma Zhuang … … These plots can not only reach the audience better, enhance the emotional connection between the audience and the characters, but also make the characters more multifaceted and three-dimensional. Wolf Warriors 2 also spent a lot of ink on the characters. Apart from the steely military will of Lengfeng, we can see that he is helpless and fragile when suffering from illness, persistent and single-minded when facing love, and full of blood when helping his compatriots, all of which make this role more attractive.

Wolf Warriors 2’s hardware and equipment upgrade

New technology supports the production of special effects and large-scale scenes to explain military affairs and war from multiple angles.

With the continuous development of the industry, the demand for the quality of works in the market is increasing day by day, and the production level of war films naturally needs to be upgraded simultaneously. Special effects scenes are an important part of most military and war-themed works. In the past, we all talked about the visual and sound effects of "five hairs", and the backward technology and lack of funds were the root causes of these regrets.

The domineering fire dragon produced by the special effects of Battle of the Dragons ignited the momentum for the decisive battle.

When this theme began to gain more and more recognition in the film market, the production of the work gradually entered a virtuous circle. With more financial and technical help, Jason Wu was able to find an international team to make special effects and design actions for Wolf Warriors 2, and at the same time upgrade the hardware to the level of tanks, helicopters and warships. In the battle of the dragon, the domineering fire dragon produced by special effects ignited the momentum for the decisive battle, and the design was ingenious and had a visual impact. Liu Weiqiang filmed the important war scene of "Battle of Sanheba", which created a record of 200 explosion points in a single shot.

Of course, the shock of war scenes and the amazing production of special effects are important for a military and war film, but they are by no means all the values it pursues. Every work and the creator behind it are exploring the spiritual connotation and the pulse of the times through historical events and stories.

The great cause of building the army leads the audience to relive history

As a tribute film for the 90th anniversary of the founding of the People’s Republic of China, The Great Cause of Building the People’s Republic of China leads the audience to relive this period of history and remember the ancestors who bled and sacrificed for the revolution by presenting such major events as the April 12th counter-revolutionary coup, the Nanchang Uprising, the Battle of Sanheba and the joining forces in Jinggangshan. In the new era, the special forces cold front used the thrilling story of African evacuation to interpret the connotation of the times that "those who commit crimes against China will be punished far away"; The historical background of The Battle of the Dragons is quite special. We have left too many humiliating memories in the history of modern anti-aggression. This tragic and cruel battle against foreign aggression will always remind us that we yearn for peace but always remember history.

As a qualified fashionista,We should not only master some basic ways of wearing, but also learn to be good at observing and learn more about others’ wearing.If you often like to study the show look, or the fashion street shooting outside the show, then you will find that most of the most popular fashion trends come from here.

So for us ordinary people, it is totally unnecessary to spend a lot of money on Milan fashion show. YouJust look at some fashion street shots outside the show, and you can sum up some fashion trends and fashion rules yourself.

So after observing a lot of fashion street shooting, I also summed up five fashion trends for your reference. Lazy cancer stars come in and copy their homework!

Tips1: Incorporate some neutral items appropriately.

Women should not be limited in wearing. Being gentle and lovely is a kind of beauty, and being elegant and dignified is a kind of beauty. Isn’t it another kind of beauty to be handsome and neat?Looking at the fashion trend of wearing in recent years, we will find that more and more fashionistas have joined the trend of neutral wearing.

This style with a little independence and unruly can really show personality, and it is easy to create this style.Just incorporate more neutral items into your daily wear.Like suits and overalls, these are very unattractive collocation items.

Tips2: Proper skin exposure is more attractive.

The present era is an open and inclusive era, and it should be the same for dressing. Freedom of dressing is no longer a strange thing. So when we match everyday,There is absolutely no need to wrap yourself up.

Learn to expose your skin properly, so that you can better show your personal charm. Whether it’s showing a sweet shoulder or a small waist, or showing your ankles and wrists, it’s entirely possible.It is highly recommended to expose the skin in a small area in a proper position..

Tips3: Learn to decorate and wear with bright colors.

Dressing is actually the most taboo is dull and dull. Wearing black or white can easily cause such an effect, soLearning to decorate with bright colors is a good way to match.

Decorate the wear with bright colors, which can improve the eye-catching degree of the overall wear; Secondly, it can also alleviate the dull collocation effect. Therefore, it is highly recommended.However, we should pay attention to the area of embellishment not to be too large, otherwise it is likely to cause the effect of usurping the host’s role.

Tips4: Harmonious and simple color matching will be more fashionable and advanced.

Many advanced clothes often don’t need too many skills and ways, and rarely require expensive clothes to match them …Starting from the color, you can create a sense of high quality.

The easiest way is to simplify your color scheme.Simplify the color matching on your body, and you will find that the whole looks more harmonious, and you can easily get fashionable and advanced effects.

Tips5: The style of clothes should pursue a sense of lines.

If you observe it often, you will find that.In fact, many cheap clothes are worn, and the materials and styles of the single products they use are relatively lame.Therefore, no matter how you wear it, you can’t wear advanced and fashionable effects.

Therefore, if you want to wear fashionable, advanced and good-looking, you must strictly grasp the style and material of a single item, especially the style of clothes, which is actually the comprehensive effect of material and cutting.There is no doubt that a single product with obvious line sense can give people a more advanced texture.

1. Appropriate integration of some neutral items in the wear will make the overall look more personalized.

2. Learning to expose your skin properly can help to enhance your personal charm.

3. Bright color embellishment can improve the overall eye-catching degree, and small area embellishment is a good way.

4. Simple color matching can make your clothes more harmonious and more advanced.

5. Try to choose a single product with obvious lines to control, so that it is not easy to wear a sense of cheapness.

Conclusion: For those who don’t know much about wearing, learning to observe and learn more is a very important skill, which can make our wearing skills develop rapidly, and after hearing about it, we will form our own unique wearing system, so that we will get closer and closer to becoming fashionable.

Editor’s note:Life lies in exercise, which can improve health, effectively improve the body’s disease resistance and make people energetic. Scientific movement should run through one’s life. At different stages of life, as long as exercise will bring us different benefits, let’s look at the exercise prescription prescribed by experts.

Sports at different ages have emphasis.

Adolescence (12-18 years old)

Sports focus: promote the development of balance and sports coordination ability, and promote the normal development of muscles.

Exercise program: diversify and establish exercise habits.

At this time, it is the rapid development of bones, muscles and intelligence. It is necessary to expose teenagers to diversified sports, cultivate one or two sports hobbies, and form sports habits that will benefit them all their lives. It is also beneficial to carry out higher intensity resistance training after puberty, and increase muscle strength and muscle endurance. Xiaodong Hou, deputy chief physician of the Department of Orthopaedics, Physical Examination Center of Guangdong Provincial People’s Hospital, reminded that at this time, if you are not professionally trained, don’t carry out sports such as marathon that excessively consume your physical strength and challenge your physical limit, so as not to encourage you.

Youth struggle period (18-35 years old)

Focus of exercise: promote cardiopulmonary function, increase muscle endurance and explosive force, and maintain joint flexibility.

Exercise program: increasing the intensity of exercise can strengthen strength training and carry out more group sports.

This period is an important stage of struggle in life. Many young people may not be able to keep regular exercise every day, but can exercise two or three times a week instead. Continue the sports hobbies of teenagers, and improve skills and tactics and related training. This can not only improve the level of sports competition, but also promote mental health while benefiting the body. For example, people who like long-distance running will increase core training and proprioception training, while those who like ball games will increase strength training and coordination function training.

Because of the increasing work pressure, we can do more group sports at this stage, such as basketball, football, badminton, etc., to exercise physical fitness, but also to enhance teamwork and self-confidence and relieve mental stress. However, you must fully warm up before strenuous exercise to avoid injury to muscles, tendons and joints during exercise.

Young and middle-aged (35-50 years old)

Focus of exercise: prevent obesity, maintain healthy body fat ratio and muscle mass, and maintain cardiopulmonary function.

Exercise plan: exercise in different periods and multiple times to reduce the proportion of high-intensity exercise.

Work and family in this age group are under great pressure. By adhering to a healthy lifestyle and scientific exercise, we can prevent centripetal obesity, improve sleep, relieve stress, promote metabolism and reduce the occurrence of various chronic diseases.

At this age, it is mainly to maintain exercise habits. It is suggested to exercise in different periods and many times to reduce the proportion of high-intensity anaerobic exercise and increase soothing aerobic exercise. Whether the exercise is excessive or not is measured by the fact that there is no obvious fatigue on the second day after exercise. The heart rate can be monitored at the same time during exercise, so as to achieve the best exercise efficiency, rather than blindly pursuing high-intensity or no-intensity exercise.

In the way of exercise, you can choose targeted core muscle group training; Reduce fat deposition in trunk and maintain muscle strength of limbs. Pay attention to avoid excessive joint wear during exercise.

Late middle age (50-65 years old)

Sports focus: emphasize sports safety, prevent muscle atrophy, and pay attention to protecting joints.

Exercise scheme: reduce antagonistic exercise and carry out exercise to enhance the sensitivity of facet joints.

After the "eventful autumn" of family work, people know more about their bodies at this stage. At this time, exercise should be lasting and safe, reduce antagonism, and avoid the pain and interruption of exercise caused by injury. Tai Ji Chuan, Baduanjin, etc. are more soothing aerobic exercise, which is helpful to improve the range of motion of joints; Small ball sports such as table tennis, table tennis and golf can also increase the coordination and sensitivity of hands and brains.

Old age (over 65 years old)

Sports focus: prevent degradation

Exercise program: Interest-oriented, physical strength limited, single or small group exercise.

This age group is very concerned about their own health. At this time, it is most appropriate to carry out double or small group sports with their wives or friends, which can not only supervise each other, but also ensure safe care. Can be within the limits of physical support, interest-oriented, pleasant to exercise.

Five kinds of exercise can not only lose weight but also exercise the heart and lungs.

stride

Stride can enhance endurance, oxygen carrying capacity and speed up exercise, burn fat, make the heart beat faster, and significantly reduce cardiovascular resistance.

The correct way to walk: first, walk at a relatively slow speed (but with a big stride) for 5 ~ 10 minutes, then stop and slowly do flexibility exercises and stretching exercises for 5 minutes; Then speed up and stride, so that the heartbeat reaches 70% of the fastest speed.

Keep your back and waist straight, hold your chest as high as possible, keep your feet and toes in the direction of walking, and exert your strength with your toes at every step, so that the muscles of your whole body can participate as much as possible, and it is best to have a feeling of bouncing.

When striding, the swing arm should be enlarged, and the straight arm should be balanced as far as possible, which is helpful to let more muscles of the whole body participate in walking. Because 50% of the blood vessels in the human body are concentrated in the lower body, when more muscles are exercised, at least 50% of the blood vessels in the human body can be squeezed to promote blood flow in the lower limbs.

Every step is bigger than the usual walking step. The simple method is: stick some water on the bottom of your feet, walk normally first, measure the distance between two footprints, and then increase 15 ~ 20 cm on this basis, which is the stride for striding. Take a few more steps to adapt to the new stride, and then you can take an "aerobic stride", so as to get a good exercise effect!

run

Running is the most popular cardio-pulmonary exercise at present, and the muscle groups exercised during running include ankle joint, hip and knee, leg socket, hip flexor and foot muscle. Research shows that an ordinary person weighing 66 kilograms can burn 300 kilocalories if he runs 8.4 kilometers in 30 minutes.

Correct running method: It is best to have a warm-up walk for 5 minutes before running, so that more nutrients can be transported to specific body parts for exercise. Next, do stretching or jogging for 5 to 10 minutes to improve muscle flexibility and flexibility.

The amount of exercise should be small in the first week of running, and then gradually increase the speed and distance. End your exercise by jogging, don’t stop suddenly. If you feel extremely tired, you can take a proper rest for 1 ~ 2 days.

boxing

Fitness experts believe that boxing is one of the best ways to exercise cardiopulmonary function. Boxing exercises many muscle groups, including biceps, quadriceps femoris, leg fossa and gastrocnemius. In addition, it can also exercise abdominal muscles, internal and external trapezius muscles, pectoralis major muscles and latissimus dorsi muscles.

Practice method: Run intermittently before boxing. For beginners, you can jog for 1.5 kilometers, run for 600 meters, and then jog for 800 meters. When running, the pace intensity should be greater, so that the heartbeat can reach the level of aerobic exercise.

Every time you practice boxing, you should do 5-10 minutes of warm-up exercises, and then do 10 minutes of simple resistance and endurance training, emphasizing speed, endurance and strength. Next, do 5 minutes of boxing exercises, including all kinds of hitting and defending boxing. Then hit the lighter or heavier sandbags within the specified time. Finally, do stretching exercises for 5 minutes to cool down your body and keep your heart beating steadily.

swim

Swimming can significantly enhance the strength of the heart and significantly reduce the risk of diabetes, stroke and heart disease. This kind of aerobic exercise in water requires people to use various techniques to move their bodies in the water.

Swimming exercises the most comprehensive muscle groups, including abdominal muscles, gluteal muscles and leg pits. For beginners, freestyle is the most comprehensive, fastest and easiest to hit water.

The correct swimming method: First, swim 250 ~ 400 meters of freestyle, backstroke and breaststroke as warm-up exercises.

Then do balance exercises. Do scissors kick in the water and stretch your arms forward. When doing this exercise, your head should be below the water surface and breathe sideways. Take a break every 25 meters and do 4 groups. This can improve the balance in water.

Next, do lateral balance exercises. The right leg does scissor kicking, the right arm stretches forward, the head rests on the right shoulder, the mouth is slightly opened on the water, and the armpit presses against the water to maintain balance. Then switch to the left, do 2 groups each, and have a rest every 25 meters.

After the balance exercise, do 2× 100m backstroke, 2× 100m breaststroke and 10× 50m freestyle, and take a rest for 1 minute between each group.

Finally, finish the exercise by swimming 150 meters slowly.

power yoga

Strength yoga is the most physical type of yoga, which combines traditional yoga posture and aerobic exercise. Practicing this kind of yoga can improve the circulatory system of the human body, make all the muscles of the whole body exercise, not only burn fat, but also improve the flexibility and flexibility of muscle joints, make the human body lighter, more flexible and stronger, and make people’s spirit calm and achieve the effect of detoxification.

Correct practice: Strength yoga includes eight steps: controlling desire, self-discipline, posture, breathing control, sensory inhibition, concentration, meditation and detachment. The sequence of poses is arranged in a scientific way. During practice, various poses should be smooth and uninterrupted, and breathing should be used to coordinate the connection of various smooth posture changes.

Exercise regularly, remember to supplement vitamin B.

Vitamin B family is an important substance to maintain nerve excitability and energy, which can accelerate energy metabolism, consume accumulated fat, improve exercise effect and encourage muscle strength. Protein and carbohydrates supplemented during exercise need a lot of vitamin B to help metabolism. If they are consumed too much, they will be deficient, which may lead to metabolic disorders, decreased immunity and even illness. Vitamin B family consists of more than 12 kinds, among which vitamin B1, vitamin B2 and vitamin B6 are closely related to exercise.

Vitamin B1 is mainly related to carbohydrate metabolism, and also affects fat metabolism. The greater the amount of exercise, the higher the consumption. The main food sources of vitamin B1 are coarse grains, milk, egg yolk, lean meat and plant seeds.

Vitamin B2 is related to the metabolism of fat, carbohydrate and protein, and it is prone to various inflammations, including angular stomatitis and cheilitis. The main food sources of vitamin B2 are animal liver, egg yolk, milk, beans and green leafy vegetables.

Vitamin B6 is related to protein’s metabolism. It is necessary for glycogen to be converted into available glucose and amino acids to be converted into energy. The main food sources of vitamin B6 are animal liver, lean meat, beans and whole grains.

It is suggested that bodybuilders should eat more foods rich in vitamin B. If the amount of exercise is very large, they can take supplements appropriately, but it is best to find a professional to evaluate them before supplementing them. (People’s Health Network is integrated from Health Times, Life Times and Yangcheng Evening News)

The hot sun is like fire, and the desert is like the sea. An archaeologist specializing in the ancient city of Loulan on Mount Everest crossed the desert alone, aiming to find the legendary ancient city of Loulan. The sand at the foot of Mount Everest is hot and boiling, and every step is like walking on a hot pot. There is little water left and food is only enough for two days. And what is even more desperate is that he found that his compass seems to have lost its function in this desert.

As night falls, Mount Everest hides from the scorching sun under the sand dunes, while taking advantage of the coolness at night to move on. Suddenly he saw an old building, which was mostly buried in the desert, but he could still see its exquisite decoration and craftsmanship. Everest was ecstatic, and he finally found it.

Everest walked into the building carefully. Although he was prepared psychologically, he was surprised by what he saw. The walls are covered with vivid murals, describing the life, wars and sacrifices of the ancient Loulan people. One of the most striking is a huge mural, in which a man is wearing gorgeous clothes and holding a strange weapon. His eyes reveal great strength and wisdom.

Mount Everest was deeply attracted by this mural, and he decided to find out the identity of this mysterious figure.