Original title: Xiangshan International 2024 Pu ‘er Simao Marathon will be held on March 17th.

Recently, the reporter learned from the press conference of Xiangshan International 2024 Pu ‘er Simao Marathon with the theme of "Re-taking the Ancient Tea-Horse Road" that Xiangshan International 2024 Pu ‘er Simao Marathon will be held in Simao District of Pu ‘er City from 7: 30 to 13: 45 on March 17th. At present, the organizing committee of the tournament is pushing forward the preparatory work in an orderly and intense manner.

This year’s event is the A1 brand event of China Athletics Association, with a scale of 10,000 people. There are three events: full marathon, half marathon and mini-run. The competition has specially set up an online competition to travel all over China. The registration and competition time of online competition is from March 6 to 17.

The conference announced the costumes and medals of this marathon, and introduced the overall preparation progress and highlights of the event. The medal is inspired by the traditional culture of Pu ‘er, which brings together two characteristics of Pu ‘er: tea coffee and the ancient tea-horse road. This year’s competition is based on strict competition organization, rich supporting activities, diverse awards and warm competition atmosphere, highlighting the theme to hold a characteristic competition, strengthening the guarantee to hold a safe competition, and the whole people participating in holding a civilized competition. The majority of runners will pass through the ancient city of Chama and Wuhu National Wetland Park and feel the "caravan spirit" that spans the Millennium.

　　The Japanese side is keen on whitewashing what is wrong, trying to create the illusion that nuclear polluted water is safe and harmless by launching an intensive public relations offensive at home and abroad. This practice exposes its selfishness of not caring about the global marine environment and public health but only caring about its own interests.

　　The legitimacy, legality and safety of Japan’s plan to discharge nuclear polluted water into the sea have been questioned by the international community. Protests in Japan and neighboring countries have come and gone, and the voices of opposition from the international community have continued. Japan should have seriously responded to the concerns of the international community and made every effort to dispose of nuclear polluted water in a scientific, safe and transparent way. However, the Japanese side is keen on whitewashing what is wrong, trying to create the illusion that nuclear polluted water is safe and harmless by launching an intensive public relations offensive at home and abroad. This practice exposes its selfishness of not caring about the global marine environment and public health but only caring about its own interests.

　　The Japanese side pushed the plan of discharging nuclear polluted water into the sea, which was accompanied by a well-planned public relations offensive from the beginning. Established in 2012, Reconstruction Agency is responsible for the reconstruction of disaster areas, but the agency allocates public relations funds every year to instill in people the message that the impact of Fukushima nuclear accident has been eliminated. On April 13th, 2021, on the day when the Japanese government unilaterally decided to discharge the nuclear polluted water into the sea, Reconstruction Agency released the propaganda posters and videos made in advance in its official website, in an attempt to "win a good impression" by packaging the indelible radioactive elements in the nuclear polluted water into a mascot image. This move caused serious dissatisfaction among the Japanese people and the international community. The people of Fukushima indignantly pointed out that "(these propaganda) is completely out of place with the grim reality facing Fukushima." In the end, Reconstruction Agency had to withdraw the related products.

　　For more than two years, instead of learning a lesson, Japan has continued to carry out a series of publicity actions to the public around the so-called safety of nuclear polluted water. Many Japanese newspapers, TV stations, etc. publish and broadcast a large number of advertisements about the so-called safety of nuclear polluted water, disturbing and covering up people’s worries and opposition. The Japanese government has repeatedly called the nuclear polluted water that has been treated by the "multi-nuclide treatment system" but still contains many radionuclides "treated water" in an attempt to dilute its pollution characteristics and potential harm. The Japanese government has also set up a special fund with a total amount of 80 billion yen (about 4 billion yuan), and plans to provide "compensation" to the fishing-related industries in areas affected by the discharge of nuclear polluted water into the sea, in an attempt to avoid troubles with the so-called "compensation fee". This is another proof that the Japanese side covers up the harm of nuclear polluted water discharged into the sea.

　　The Japanese side has also stepped up its public relations with some countries, international institutions and organizations, trying to win over all parties to endorse its plan to discharge nuclear polluted water into the sea. In April this year, at the press conference of the meeting of ministers of climate, energy and environment of the Group of Seven, Japanese Minister of Economy, Trade and Industry Yasutoshi Nishimura said that the decommissioning of the Fukushima nuclear power plant, including the steady progress in the discharge of nuclear polluted water into the sea, would be welcomed. German Minister of Environment, Nature Protection, Nuclear Safety and Consumer Protection Lemcke retorted on the spot, saying that "we cannot welcome the discharge of nuclear polluted water into the sea". The Japanese government also used the NATO Summit, the East Asia Cooperation Series Foreign Ministers’ Meeting, the Eastern Caribbean Fisheries Ministers’ Meeting and other occasions to defend the Fukushima nuclear pollution water discharge plan.

　　Whether it is to launch a public opinion offensive at home or to lobby and win over internationally, the Japanese side has used its strength in the wrong place. All parties concerned strongly oppose Japan’s plan to discharge nuclear polluted water into the sea, and demand that Japan stop pushing the plan to discharge nuclear polluted water into the sea, fully communicate with stakeholders including neighboring countries in a sincere manner, effectively dispose of nuclear polluted water in a responsible manner, and accept strict international supervision. However, so far, Japan has been bent on promoting the plan of discharging nuclear polluted water into the sea, not only failing to fully study and demonstrate other disposal schemes, but also failing to seriously respond to the concerns of the international community. Its selfish approach has disappointed the international community.

　　No matter whether it is a public opinion offensive at home or lobbying internationally, Japan’s small moves can’t dispel the doubts of the domestic people and the international community about the discharge of nuclear polluted water into the sea. Recently, Japanese fishermen have repeatedly reiterated their opposition to nuclear pollution water discharging into the sea, and the opposition party in South Korea has also expressed the Korean people’s concerns and opposition to the plan through letters. People in many countries held protests in front of Japanese embassies and consulates in the Philippines, new york, Sydney and other places, demanding that Japan stop the plan of discharging nuclear polluted water into the sea. Because people are well aware that once Japan’s plan to discharge the sea is implemented, it will impose unpredictable nuclear pollution risks on the international community.

　　Discharging nuclear polluted water into the ocean is an adventurous gamble that harms human beings. Japan should face up to the concerns of the international community, shoulder its due moral responsibilities and obligations under international law, and find a proper way to dispose of nuclear polluted water. Until the concerns of the international community about the legitimacy of the nuclear polluted water discharge scheme, data reliability, effectiveness of purification devices and uncertainty of environmental impact are resolved, Japan should not start the nuclear polluted water discharge without authorization.

As many runners know, there are two kinds of running postures, namely, quick running and striding.

In fact, there is no difference between the two running methods. Runners can choose the running method that suits them according to their body shape and muscle strength.

This article will briefly analyze the characteristics and differences between the two for everyone.

First, the brisk running method

Trot refers to a running method that uses a smaller stride to speed up the pace frequency. This running method can not only reduce the up-and-down movement range of the body, ensure the stability of the running state, but also reduce the burden on the feet, which is suitable for practitioners who have no exercise habits.

There are several key points in brisk running:

Summary: The brisk running method can easily speed up or slow down the running pace by controlling the pace. When the exerciser wants to increase the speed, he will unconsciously increase the stride, which will increase the burden on his feet. Therefore, by speeding up the pace frequency, the running speed can be improved while minimizing the burden on his feet.

Second, the striding method

The striding method is different from the brisk running method. It is a kind of running method that can show vitality and be more ornamental by increasing the stride length to improve the speed.

It is reasonable to say that if we can speed up the pace frequency on the basis of increasing the stride, it will be the fastest running method, but the strode running method has a greater impact when landing, which requires runners to have corresponding muscle strength. Stride running is suitable for runners with good physical strength, strong muscle strength and long legs (higher height).

It is difficult for beginners to judge whether they have the muscle strength and physique needed for striding. Therefore, it is suggested to adopt brisk running first, and then gradually increase the stride to find the stride that suits them best.

The striding method has the following key points:

In short, determining the running method suitable for your body shape and muscle strength is helpful to achieve the goal of running the whole course or shorten the completion time.

Since the evening before yesterday, the temperature in Hangzhou has turned straight down.

At 15 o’clock the day before yesterday, the temperature in Hangzhou was 26.1℃, and at 23 o’clock in the evening, the temperature was only 12.2℃. In just 8 hours, the temperature dropped by nearly 14℃. Yesterday, the lowest temperature in Hangzhou was 11℃. The temperature in the whole day seemed to have no heartbeat, and there was almost no fluctuation. By 14 o’clock, the temperature in Hangzhou was only 11.4℃.

Just when Hangzhou people "spit" spring is like the four seasons, many friends said:Not only is the four seasons in Hangzhou chaotic, but it snows heavily in Henan!

With the cold air heading south, rain and snow occurred in parts of Henan, Shanxi, Shaanxi, Hubei and other places from yesterday morning to morning, and snowfall mainly occurred in southeastern Shaanxi, southwestern Shanxi and western Henan.

Yesterday morning, heavy snow fell in Luoyang, Henan Province, and "Snow in Henan" once rushed to the top of the hot search. In the afternoon, snowflakes floated in Zhengzhou, the provincial capital.

Yesterday morning to afternoon, the snowfall (turning into water) in Luanchuan, western Henan Province has exceeded 20 mm, reaching the level of heavy snowstorm. The local meteorological observatory has issued a yellow warning signal of snowstorm red warning signal and road icing. The snow is as thick as a quilt, and it is 18 cm at 14: 00, which is rare in March. The local snow record in March is 20 cm (March-April, 1992).

On March 16, many places in Henan ushered in snowfall, with moderate to heavy snow and partial blizzard in some areas. As of 15: 00, Lushi County, Songxian County, Ruzhou City, lingbao city City and Dengfeng City in Henan Province have issued red warnings for snowstorms. The reporter learned from the Henan Meteorological Bureau that this round of snowfall was mainly caused by low-level southward cold air and strong southerly warm and humid airflow.

Due to the rapid warming in the early stage, the current Henan is full of red flowers, green willows and green spring colors. And the arrival of this round of rain and snow cooling weather, press the "deceleration button" for spring warming. In Zhengzhou, the provincial capital, the rainfall that began to appear on the morning of the 16th gradually increased. In the afternoon, the sky was covered with patches of snow, and the temperature was also lower, and the chill burst. In Luoyang, Sanmenxia and other places, heavy snow fell from the sky and soon covered the earth with "white clothes".

According to the analysis of meteorologists from Henan Meteorological Bureau, this round of snowfall in Henan is mainly caused by the low-level southerly cold air and the strong southerly warm and humid airflow. On the 15th, the cold air southward caused a sudden drop in temperature, forming a cold air cushion near the ground. The abundant water vapor carried by the warm and humid airflow with strong southerly direction quickly climbed on the cold cushion, condensed or condensed, and then landed on the ground, forming the snowfall in Henan. In addition, the temperature in the western mountainous area of Henan province is lower, and the snowfall occurs earlier. The precipitation phase in the central area will gradually change from rain to sleet or snow with the further decrease of temperature.

According to the monitoring of Henan Meteorological Observatory, at 7: 00 to 11: 00 on March 16th, moderate rain and snow occurred in some counties and cities in Sanmenxia, Luoyang, Jiaozuo and Nanyang, and local snowstorms occurred. The top three snowfalls are Xin ‘an 19 mm, Lushi 10.3 mm and Luanchuan 9.6 mm respectively.

The Henan Meteorological Observatory predicts that there will be heavy precipitation from the afternoon of the 16th to the first half of the night, and some counties and cities such as Luoyang, Zhengzhou, Pingdingshan and Nanyang will have moderate to heavy snow and local snowstorms. Xinyang is rainy with lightning. After midnight, the precipitation gradually weakened and moved out of Henan Province.

The Henan Meteorological Observatory issued a blue warning of blizzard at 11: 00 on the same day: It is estimated that there will be more than 5 mm of snowfall in Sanmenxia, Luoyang, Pingdingshan, central and northern Nanyang, Zhengzhou, western Xuchang, Jiyuan, western Jiaozuo, western Xinxiang and western Anyang during the day and night, including more than 10 mm of snowfall in Sanmenxia, Luoyang, western Zhengzhou, western Pingdingshan and northern Nanyang. At 9: 30 on the same day, the Henan Meteorological Observatory also issued a yellow warning for road icing.

Snow in March is also called "Peach Blossom Snow"When the peach blossoms are in full bloom, the wind blows the petals like snow, and later people call the snowflakes falling with the peach blossoms peach blossom snow.

You know, a week ago, Zhengzhou experienced the "summer" in advance, and the highest temperature exceeded 30℃. A week later, it began to "peach blossom snow" in March, which was really a random crossing of the four seasons.

In addition, from the weather phenomenon and lightning monitoring, some parts of Henan province have been thundered and snowed.

Many netizens feel quite puzzled.It’s March, and it snows at this time, and it can also thunder and snow. Is it abnormal?

According to the analysis of China Weather Network,At this time, it is in the season of alternating cold and warm, and it is normal to snow. In previous years, it snowed in April.Snowfall is mainly caused by the combined influence of warm and humid airflow in the south and the cold air infiltrating from the lower level to the south, and some areas are also caused by topography. For example, in mountainous areas with higher altitude, the temperature is lower, which is prone to snowfall.

As the cold air moves south, rain and snow will also change in some areas, and the snowfall area will spread further south. For example, in Mianchi, Henan Province, it rained from about 5 am yesterday, and it snowed from around 6 am to 10 am. The accumulated snowfall has reached 9 mm.

The phenomenon of "thunder and snow" has also happened in many places.When it snows, because the strong warm and humid airflow meets the strong cold air, the warm and humid air is forced to rise, resulting in strong convection, which creates conditions for the formation of lightning, and the phenomenon of "thunder hitting snow" appears.

Some people say, "It snows in have no martial ethics only after the flowers bloom", while others care.: I wonder if crops will have an impact?

Henan Meteorology said that due to the lack of precipitation in Henan Province in the early stage, the proportion of 0 ~ 10 cm short of moisture monitoring stations reached 55% (note: moisture is an important monitoring indicator of drought, mainly reflecting the situation of soil water content), and the forest fire risk rating was also high.This rain and snow process is very beneficial to improving soil moisture, ensuring wheat growth and reducing forest fire danger.It is expected that the rain and snow will gradually stop in most areas in the latter half of the night, but the cold in spring is still there. In the morning after tomorrow, the temperature in Henan Province is mostly around 0-5℃, and there are many fogs at the same time.

Editor-in-Chief: Qin Hong

Text Editor: Dong Siyun

Author: orange persimmon interaction

Title source: IC photo

Photo editor: Cao Liyuan

Special topic: All parts of the country are United in fighting snow disasters.

　　　　Xinhuanet Chongqing, January 28 (Reporter Wang Jintao) On the morning of the 28th, there were many snowflakes floating in the main city of Chongqing. This is the first time in 16 years that it snows in the main city of Chongqing.

　　　　The altitude of the main urban area of Chongqing is between 200 meters and 300 meters. Because of its low altitude, surrounded by high mountains and its geographical location is south, its winter temperature is often higher than that of other cities at the same latitude. Chongqing citizens have never seen snow since it snowed in the main city of Chongqing in 1992.

　　　　According to the forecast of Chongqing Meteorological Observatory, a southbound cold air will arrive in Chongqing on the evening of January 27th, which will bring an obvious heavy snow and rain process to Chongqing. It is estimated that the average temperature in the main city of Chongqing on the 28th will be 2 degrees Celsius to 4 degrees Celsius, and the temperature in some areas may be below zero degrees Celsius.

　　　　Some citizens told reporters that there was only sporadic light rain in the sky on the morning of the 28th, but on their way to work, the rain turned into snowflakes, and it was getting bigger and bigger, and the amount of snow was equivalent to a moderate rain.

　　　　Despite the cold weather, some children in the main city of Chongqing still ran into the yard to meet the long-lost snowflakes. However, there is no snowy scene in the main city of Chongqing, and the snow melts when it falls to the ground. The meteorological staff said that because the temperature in the main city of Chongqing is still relatively high compared with other cities in the north, the ground generally does not freeze.

Editor: Liu Li

Beijing, January 29th, 2007 (Reporter Wang Xian, Wang Dianjia) According to the report of China Voice, China Radio and Television Station, this winter, "polar fleece wearing" swept the fashion circle, not only appeared more "velvet" figures in the streets and lanes, but also the discussion on social media became more and more enthusiastic. Many "Thousand Praise Notes" shared the color matching and brand selection of polar fleece. How did polar fleece, once labeled as "cheap" and "earthy", become the new favorite of fashion? What advanced technology does it adopt on the technical level? In the future, what kind of changes and upgrades may polar fleece usher in?

China Voice "News with Views" of China Central Radio and Television General Station specially planned "Industry Insight", and talked with Chen Ye, a professor and doctoral supervisor of the School of Materials Science and Engineering of Donghua University, and Cheng Wai, the head of scientific research and development planning of a well-known clothing material manufacturer in China, to learn about the "past lives" of polar fleece and look forward to more possibilities of the polar fleece market.

Chen Wei (Photo courtesy of Yang Guangwang)

Cheng Wai (Photo courtesy of respondents from Yangguang. com)

"velvet" clothing has become a winter trend.

How did polar fleece enter the fashion circle?

At present, cashmere sweater has become a popular choice for consumers to wear in winter, and there has been a topic with a reading volume of 220 million on social media # Don’t ask why you love to wear polar fleece #, and young people who are pursuing fashion are integrating "cashmere" clothing into their daily wear. Zheng Huikepu, head of science and technology R&D planning of a well-known clothing material manufacturer in China, said that these "cashmere" worn by young people can not be simply classified as polar fleece, but they are all artificial plush fabrics in essence, which are generally distinguished according to style, technology and feel.

Chen Ye, a professor and doctoral supervisor at the School of Materials Science and Engineering, Donghua University, added that all kinds of cashmere fabrics, such as coral wool, polar wool and lamb wool, are mainly composed of chemical fibers. These fibers are light, warm and soft to the touch after multiple processes such as dyeing, napping, combing and shearing.

In fact, polar fleece and other velvet fabrics are not new things, but they have recently become the winter trend of tracer element. Chen Ye analyzed from two aspects. First of all, for the sake of public welfare, the fashion industry is reducing the materials used for animal fur and switching to materials made of chemical fiber, which provides a larger market space for fabrics such as polar fleece; Secondly, from the functional point of view, polar fleece fabric is not only soft and warm, but also easier to care for and clean than natural fur fabrics such as pure lamb wool, which is more attractive to young people who pursue a convenient life.

Zheng Hui explained from the aesthetic level that the popularity of polar fleece is inevitable. Polar fleece, which once had the label of "fashion disaster", has overcome the inherent impression of "bloated and difficult to control" through fine improvement of technology. The brand has developed new products such as fine polar fleece, and the fineness of cashmere has been significantly improved. Designers use zippers, buttons and other accessories to innovate material splicing and color matching, break the dullness and make polar fleece younger. In addition, the collocation of polar fleece clothing with jeans, old shoes or sweatpants, etc., is handsome or gentle in style, which also shows its collocation diversity and fashion potential.

Polar fleece fabric can control all kinds of colors (photo courtesy of respondents from Yangguang. com)

"Black technology" plus code, polar fleece is not what it used to be

What does the scientific research and development of "velvet" mainly depend on?

Compared with the early polar fleece, the polar fleece on the market has been significantly improved in touch, vision and technology. Chen Ye introduced that the advent of polar fleece was originally to meet the demand of outdoor activities for faster drying and lightweight textiles. At that time, it was mainly made of polyester fiber, and the fabric of the product was relatively heavy. With the technological progress, the current polar fleece fabric has a delicate grain feel and a feel close to that of fine lamb cashmere or real lamb cashmere. In addition, modern fabrics adopt superfine fiber and hollow technology, which reduces the gram weight and makes them more portable to wear; The development of bionic technology and the progress of granulation technology also make polar fleece fabrics more and more high-grade.

The continuous progress of polar fleece fabric can not be separated from the continuous innovation of scientific research and development. Cheng Wai’s enterprise, as one of the earliest pioneers engaged in polar fleece production in China, has established a relatively mature research and development system of school-enterprise cooperation. The company not only has a special Post-Doctoral Research Center, but also implements a talent introduction plan for graduates, and has established long-term cooperative relations with Donghua University and other universities. Through "Industry-University-Research Application", the scientific research results are applied to product development, and the polar fleece is directionally optimized, including enhancing the warmth of products and developing the versatility of fabrics.

At the same time, changes in market demand will drive enterprises to continuously carry out technological innovation. Based on market research and brand strategy, companies usually make corresponding technical adjustments and optimizations for consumers’ preference feedback and problems in product use. Cheng Wai revealed: "After gaining an insight into the market demand, we will start to solve key technical problems and strive to overcome technical bottlenecks through school-enterprise cooperation."

Polar fleece production workshop (photo courtesy of interviewee from Yangguang. com)

Made in China, it screams loudly.

Where will polar fleece go in the future?

Chen Ye pointed out that although fleece fabrics such as polar fleece originated in the United States, the China market has occupied a leading position in this field and continues to supply fabrics to international brands. "Because the raw materials of polar fleece and other velvet products are mostly polyester fibers represented by polyester, China is the largest polyester producer in the world, and it has shown its leading edge in high-level manufacturing technology and equipment." Cheng Wai said that from the past experience of enterprises participating in overseas exhibitions, their exhibits and fabrics were very popular in international exhibitions in Europe and America, and received positive feedback from overseas frontier markets.

Facing the future, Chen Ye predicted that in terms of preparation technology, polar fleece materials will pay more attention to simulation, and the fibers will become more delicate and soft, while maintaining a better hollow structure to enhance thermal insulation. The shape retention of materials is also an important direction of development, ensuring that they can still maintain curl elasticity after repeated washing. In addition, in the aspect of antistatic performance that consumers pay close attention to, at present, by adding antistatic agents or embedding functional particles, fiber fabrics have already possessed initial antistatic ability. In the future, if more thorough antistatic effect is achieved, it will bring great innovation to polar fleece and artificial velvet materials.

Polar fleece processing has a complicated process, as shown in the picture, the product is "brushed" by the "brushing" machine (photo courtesy of respondents sent by Yangguang. com)

Cheng Wai said that with the increasing environmental awareness of consumers, the development of new materials will tend to use renewable and degradable raw materials, and achieve the same performance and quality as the original materials through technical means to ensure ecological safety. In addition, the progress of science and technology will also promote the improvement of the versatility of clothing materials. In addition to keeping warm, the future polar fleece may also have the characteristics of low static electricity, wind and cold resistance, flame resistance and so on.

According to the data of a domestic head shopping platform, the prices of the 1000 best-selling polar fleece items are mostly below 300 yuan, among which the polar fleece items from 200 yuan to 299 yuan are the most popular. With the superposition of multi-functions, will "cheap velvet" no longer be cheap? Chen Ye pointed out that the increase of R&D cost may lead to price increase. "However, compared with real wool or cashmere, the price will still be more affordable and friendly." At the same time, when the market is growing and the technology is mature, the scale effect can reduce the production cost, thus keeping the product price at a reasonable level. Therefore, the development of science and technology and the operation of the market will balance the pricing of high-quality products and will not cause excessive economic burden to consumers.

Colorful polar fleece fabric (photo courtesy of respondents from Yangguang. com)

　　Editor’s note:When winter comes, many people will feel freezing, freezing their hands and feet. How can they spend a warm winter? Of course, it is a tonic! Today, People’s Health Network will discuss with you how Kan Kan uses health-preserving recipes to help him get rid of the cold and warm the winter.

　　Ginger sugar and suye drink to prevent colds

　　3 grams of ginger, 15 grams of brown sugar and 3 grams of perilla leaves are taken; Wash ginger, cut it into filaments, put it in a cup with perilla leaves, add brown sugar, brew with boiling water, cover the cup and stew for 10 minutes, and take it while it is hot, twice a day.

　　Among the prescriptions, Perilla leaves are pungent and warm, which can dispel cold, relieve muscle surface, disperse stagnant lung qi and regulate qi. It can treat wind-cold colds with aversion to cold and fever, headache and stuffy nose or cough and chest tightness, and gastrointestinal colds with nausea, vomiting, stomachache and abdominal distension. Compatibility with ginger can enhance the efficacy of relieving exterior syndrome and dispelling cold. Brown sugar is sweet and warm, which can not only warm the middle and dispel the cold, but also help the perilla leaves and ginger to spread out in the cold outside, and can also be used as a condiment to relieve the spicy and bitter taste.

　　In addition, this prescription has a certain effect on those who have nausea and vomiting during pregnancy, those who have abdominal pain and nausea after eating fish and crabs, and those who have vomiting and diarrhea due to cold in their stomachs. After suffering from heavy rain, ice and snow, cold wind and wet water, soaking a cup of ginger sugar and suye drink can also prevent colds. It should be noted that people who have internal manifestations of damp heat such as heavy fatigue, drowsiness, fullness in the chest, loss of appetite, and sticky stools should not take it.

　　Danggui Ginger Mutton Soup Warming the Middle and Tonifying the Blood

　　250g of mutton, 15g of angelica and 30g of ginger are taken; Washing mutton, cutting into pieces, blanching with boiling water, and draining; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; Stir-fry ginger in the pot for a while, then pour in mutton and stir-fry until the blood is dry, then put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, and after boiling with high fire, use low fire for 2-3 hours and season.

　　Danggui Ginger Mutton Soup is from The Synopsis of the Golden Chamber by Zhang Zhongjing, a medical sage in the Eastern Han Dynasty. Among the prescriptions, Angelica sinensis has the functions of nourishing blood, regulating menstruation, promoting blood circulation, removing blood stasis, relieving pain, moistening intestines and relaxing bowels, which is characterized by nourishing blood and promoting blood circulation without hurting blood, and is the first essential medicine for regulating menstruation and enriching blood. Mutton is warm, warming the middle energizer, tonifying the kidney and essence, stimulating appetite and strengthening the body, dispelling cold and removing dampness, and the compatibility with Angelica sinensis enhances the power of tonifying deficiency and warming yang, which not only enriches blood but also relieves pain. Ginger is warm and scattered, which helps mutton to disperse cold and warm the stomach, and eliminates the smell of smell. The three herbs are used together, with simple composition, remarkable effect and unique flavor, and have the effects of warming the middle warmer, enriching blood, regulating menstruation and dispelling cold.

　　This prescription is especially suitable for people with physical deficiency and cold symptoms such as pale face, cold hands and feet, and long urine. It can also relieve women’s symptoms such as delayed menstruation or less menstruation, amenorrhea and dysmenorrhea, menstrual headache, restless fetal movement, postpartum abdominal pain and dizziness. It is also suitable for male impotence, cold hernia, prostatitis, prostatic hyperplasia and other diseases; Old people who are weak and have various degenerative diseases can also take it regularly. In addition, people with severe cold in the body can add more ginger; This prescription should be used with caution for people with frequent fever, sore throat and ulceration of tongue and mouth.

　　Salvia Miltiorrhiza rice wine can relieve abdominal chills.

　　Take 200g of Salvia Miltiorrhiza and 1kg of rice wine; Pulverizing Radix Salviae Miltiorrhizae, soaking in rice wine for half a month, and taking 15 ml each time in the morning and evening; Or 10 ml each time, 3 times a day, and warm the wine before meals.

　　Among the prescriptions, Salvia miltiorrhiza is bitter in taste and slightly cold in nature. It enters the liver and kidney meridians, and has the effects of promoting blood circulation, removing blood stasis, cooling blood and eliminating carbuncle, nourishing blood and calming the nerves. Modern pharmacological experiments show that Salvia miltiorrhiza can dilate coronary artery, increase coronary blood flow and slow down heart rate, which is of great benefit to senile diseases such as coronary heart disease. Rice wine is warm, which not only opens the blood vessels, but also makes the medicine stronger, and has a relieving effect on heartache and cough caused by cold phlegm. Soaking salvia miltiorrhiza in wine is especially suitable for women with blood stasis, amenorrhea, dysmenorrhea and abdominal chills, and can also be used as health wine for patients with coronary heart disease and angina pectoris. This prescription is not suitable for pregnant women.

　　Five flavors of Lycium barbarum drink should be used with caution for initial cough.

　　50g of Schisandra chinensis, 50g of Lycium barbarum and 20g of white sugar are taken; Bag fructus Schisandrae Chinensis with small gauze, cutting fructus Lycii, and put them into casserole; Add 1.5 liters of water, fry with low fire, filter out the liquid medicine, pour it into a cup, add white sugar and stir well.

　　Among the prescriptions, Schisandra chinensis is sour and sweet in taste, warm in nature, and belongs to lung, kidney and heart meridian. It has the effects of astringing lung and nourishing kidney, promoting fluid production and arresting sweating, astringing essence and stopping diarrhea, calming the heart and calming the nerves, and is often applied to lung deficiency cough, kidney deficiency and weakness, and long-term lumbago caused by deficiency of both lung and kidney and exhaustion of essence and qi. Lycium barbarum L. is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. It can nourish liver and kidney, improve eyesight and moisten lung, and relieve cough caused by deficiency of lung and kidney yin. In Compendium of Materia Medica, white sugar is also a blind Chinese medicine, which can harmonize the middle and urgent matters, promote fluid production and moisten dryness, and is often used to treat cough due to lung deficiency and lung dryness. The combination of the three herbs can strengthen the spleen and stomach, nourish the liver and kidney, nourish the heart and blood, promote fluid production and quench thirst, and is suitable for symptoms such as fatigue, lack of blood, limp waist and knees, palpitation and insomnia caused by deficiency of five internal organs in winter.

　　It should be noted that this prescription should be used with caution for patients with initial cough and irregular stool, and patients with high blood sugar and diabetes can use less or no white sugar.

　　Black tea warms the stomach and dispels cold.

　　First of all, black tea can warm the body and resist cold. In autumn and winter, the physiological function of human body decreases, and the yang is weakened, which requires high energy and nutrition. At this time, soaking in a cup of black tea can play a role in preventing diseases. Black tea is sweet and warm, which can nourish the yang, and the soup color is scarlet, which can give people a warm feeling. Black tea is rich in protein and sugar, which can warm the abdomen and enhance the cold resistance of human body.

　　Secondly, black tea can nourish the stomach. Tea polyphenols contained in tea have astringent effect, which has a certain stimulating effect on the stomach, and it is more irritating on an empty stomach, so sometimes drinking tea on an empty stomach will make you feel uncomfortable. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. However, black tea is not suitable for cold drinking, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content because it is left for too long.

　　Third, black tea can help digestion. Black tea can get rid of greasy, help gastrointestinal digestion, stimulate appetite, and strengthen heart function. When you feel greasy and bloated in your daily diet, drink more black tea to reduce greasy and promote digestion.

　　Fourth, black tea can prevent colds. Experiments show that black tea has strong antibacterial ability. Gargling with black tea can filter viruses to prevent colds, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension.

　　Warm-up food list in winter

　　1. Mutton, beef and other foods rich in protein and iron. 30% of the energy contained in protein will be turned into heat and radiated from the body surface, while only 5%~6% of the energy contained in carbohydrates will be lost as heat, and 4%~5% of the energy contained in fat. Therefore, eating foods high in protein in winter helps the body to resist cold. It is worth noting that among foods rich in protein, red meat and animal offal are also good sources of iron. Iron participates in heme synthesis in the body, which can improve the oxygen carrying capacity of blood. People with iron deficiency will feel cold because of insufficient heat production. Need to remind everyone that the amount of meat eaten every day should not exceed 2 Liang.

　　2. Foods rich in iodine such as kelp, laver and marine fish. Thyroxine is an important hormone in the regulation of human metabolism, which affects the metabolic rate, growth and development, nerve and muscle function. It can promote the transformation of protein, carbohydrate and fat in the body into energy and resist the cold. Iodine is an important raw material for the synthesis of thyroxine. If iodine is deficient, the body’s ability to keep out the cold will be reduced. Seawater is rich in iodine, so all kinds of marine foods are good sources of iodine, such as kelp, seaweed and marine fish, which should be eaten often in winter.

　　3, fresh dates, kiwifruit and other foods rich in vitamin C. Studies have shown that taking a large amount of vitamin C can significantly reduce the rectal temperature drop caused by cold, and can alleviate the excessive stress response of adrenal gland and enhance the body’s tolerance to cold. Dark vegetables such as persimmon pepper and tomato, and fruits such as citrus, fresh dates and kiwifruit are rich in vitamin C.

　　4, coarse grains, green leafy vegetables and other foods rich in B vitamins. Most B vitamins play the role of coenzyme in the body and play an important role in carbohydrate, fat and protein metabolism, such as vitamin B1, vitamin B2, nicotinic acid and so on, which are closely related to energy metabolism. Vitamin B1 mainly exists in coarse grains such as oats, nuts, lean pork and animal viscera. Foods rich in vitamin B2 include animal liver, egg yolk, dairy products and green leafy vegetables. Foods rich in niacin include whole wheat products, brown rice, beans, sesame seeds and peanuts.

　　5. Spices such as pepper and ginger. In the cold winter, eating some spices properly can not only bring you taste enjoyment, but also help the human body resist the cold. For example, capsaicin in pepper has the potential to produce heat, which can promote blood circulation and improve cold and frostbite. Studies by the United States Department of Agriculture have found that adding cinnamon to the diet can increase the metabolic rate of the body and promote heat production; The volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. Therefore, when cooking in winter, you can put more spices such as pepper, cinnamon and ginger.

　　Chinese medicine teaches you to keep warm in eight parts of your body.

　　Feet. Feet are the parts of the whole body that are most afraid of cold. "Cold feet make the whole body cold." The meridians of the kidney and spleen and stomach originate from the feet, but because the feet are farthest from the heart and the blood flows the longest, the blood supply is often insufficient. If your own heat energy is not enough, you should ask for "foreign aid". The best way is to soak your feet with hot water every day to promote blood circulation and make your whole body warm. Soak your feet for 20 minutes each time, and the water temperature is about 42℃. At the same time, you can massage Yongquan point on the sole of your foot, which plays the role of regulating viscera and dredging meridians. Shoes and socks should be warm, breathable and hygroscopic.

　　Waist. The waist is second to cold, which is the viscera of the kidney. The kidney likes warm and hates cold. Once it feels cold, it will immediately "get emotional". Men will have weak waist and knees, impotence and premature ejaculation, while women are prone to menstrual disorders and dysmenorrhea. Therefore, both men and women must wear long coats when it is cold, and don’t let the waist be bare. Usually, you can rub your waist with both hands: after rubbing your hands with each other for fever, press tightly on the waist eye (located at the 3.5-inch depression next to the spinous process of the third lumbar vertebra), once every morning and evening, 50-100 times each time, which can warm kidney yang and smooth qi and blood.

　　Head. The head is the master of the whole body, where all the yang meets and all the veins are connected. Once attacked by cold pathogens, it is easy to cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on. The head is still the least good at retaining heat. It is found that when the temperature is 15℃, the heat lost from the head accounts for 30% of the total body heat, and when the temperature is 4℃, it accounts for 60%. Therefore, the colder it is, the more you should keep your head warm. You must wear a hat when you go out in winter, preferably to cover your forehead. Don’t take off your hat immediately after sweating on your head. You should go indoors first and slowly eliminate the sweat to avoid the cold wind blowing directly. In addition, combing your hair more than 100 times every morning makes your scalp slightly hot, which is conducive to the smooth flow of blood in the head meridians, promoting the rise of Yang and keeping your blood alive.

　　Neck. The neck is the "fortress" of the human body, connecting the head with the trunk, or the main throat. It is also the only way for cardiovascular and cerebrovascular diseases, which makes its "body" particularly delicate. Once it is cold, cervical spondylosis, pharyngitis and cerebrovascular diseases will follow. It is best to wear a stand-up collar in winter, especially for the elderly. When going out, you must wear a scarf, which is good for preventing hypertension and cardiovascular disease.

　　Knee. The cold of the knee can lead to the contraction of local muscles and blood vessels in the joint, causing joint pain. The key to protect the knee joint is to keep warm and cold, wear knee pads, or choose woolen pants with thickened knees, and pay attention not to exercise too much. In addition to winter, in rainy and snowy days and summer, the knee joint should not be cold and damp.

　　ear Ears are small in size, have a large area in contact with air, and heat is easily dissipated. In addition, the ear skin is thin, and the auricle lacks the protection of subcutaneous fat, which is easy to grow chilblain. Therefore, when going out, you must "put on" warm coats, you can put on ear bags, or cover your ears with wide hats and scarves. When you enter the warm room from the outdoor, you can quickly rub your ears with your hands to make them warm up quickly. Massage and rub the auricle every morning, noon and evening for about 5-10 minutes each time.

　　Nose. The nose is often exposed. If the nasal mucosa is exposed to cold air, mucus secretion will be reduced, capillaries will become brittle, and the "screen" function of the nose will become worse, which will lead to germs entering the lungs and increase the chance of respiratory infection. Wear a cotton mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When it is cold, you can massage your nose every day. After rubbing the outside of your thumb together, massage it up and down 30 times along the bridge of your nose and nose. Doing it once before getting up early and once before going to bed at night can enhance the blood circulation of the nose and improve the cold tolerance.

　　Back. If the back is the yang in the yang, if the back is neglected to keep warm, it will be easily invaded by the evil of wind and cold, which will damage the yang of the human body and lead to the decline of immune function. It is best to wear a cotton vest or wool vest in winter. When the weather is good, don’t forget to sunbathe your back. The heat flow will make your whole body comfortable.

　　Massage acupoints to help keep your body warm.

　　1. Jianjing point

　　Massage Jianjing point can not only get blood circulation for the first time, but also make your shoulders and neck warmer, and can also help you relieve neck and shoulder pain and stiff neck.

　　The specific operation method is: the massaged person takes a sitting position, the massager stands behind him, his hands are open, his four fingers are close together, and he naturally rests on the shoulder well of the massaged person, and the four fingers and his thumb make a rhythmic grip relatively hard. The strength should not be too heavy and the time should not be too long. Especially people with hypertension or cardiovascular and cerebrovascular diseases should not overdo it.

　　2. Shenque

　　Shenque point is an important point for longevity. Before going to bed every night, we can rub our hands on the navel and press them alternately clockwise and counterclockwise until they get hot. This will make our abdomen warm, thus making our face rosy, and can also relieve abdominal pain, bowel sounds, edema and swelling, diarrhea and proctoptosis.

　　3. Ears

　　Traditional Chinese medicine believes that "the kidney opens to the ear" and massage the ears frequently in winter can not only prevent chilblain, but also contribute to the health care of the kidney and the smooth flow of qi and blood. Here are the three most commonly used methods.

　　Pull the earlobe: Rub the earlobe with your thumb and forefinger until it is hot, and then pull the earlobe down 15-20 times.

　　Lift the tip of the ear: hold the upper contour of both ears with your own hands, so as to properly lift the tip of the ear. When lifting, press and rub the tip of the ear with your thumb and forefinger, and wait until it is hot.

　　Rubbing the helix: put our thumb on the inside of the helix and the other four fingers on the outside of the helix, gently knead for 2-5 minutes, and then lift it up, as long as you feel hot.

　　4. Dazhui

　　Dazhui point is the meeting of "Sanyang" and "Du meridian", where the whole body yang meets. Massage Dazhui is equivalent to turning on the main switch of the whole body "heating".

　　The selection method of Dazhui point is: when you bow your head, the most obvious depression below the bony process behind the neck. When taking a shower at home, you can put the shower head at the back of your neck and rinse it with hot water continuously, which can make you feel warm all over in cold season. Generally, the shower time should not be too long (no more than 20 minutes). People who are weak or accompanied by cardiovascular diseases should also reduce the time as appropriate, and the water temperature should be around 40℃.

　　5. Yangchi

　　Yangchi point, as the name implies, is the place where the yang gathers, which is located at the midpoint of the wrist back striation. Stimulating Yangchi point takes a long time, and the force should be slow. Pressing and kneading with both hands alternately can relieve the symptoms of cold hands.

　　6. Laogong

　　In the palm of our hand, there is a Laogong point, which is the point where the tip of the middle finger points when one finger makes a fist. The five elements of Laogong point belong to fire, so you can do anti-clockwise massage by pressing, rubbing and other methods. Pressing each point for about 10 minutes, 2-3 times a day, can play the role of warming hands, nourishing the mind and promoting sleep.

　　7. Zusanli

　　"Lingshu" records: "If the yang is insufficient and the yin is excessive, the intestines will scream abdominal pain in the cold … … Tuned to Zusanli. " In autumn and winter, you often press Zusanli, which can replenish the middle energizer and make the lower limbs warm.

　　The acupoint selection method of Zusanli is: when the leg is bent, you can see a small bone higher than the skin on the outside of the knee joint, which is the outer knee eye. From the outer knee eye, you can find Zusanli at four horizontal fingers. When you massage, you usually use your thumb to focus on Zusanli, press it vertically, and knead it slowly. The other four fingers are clenched or opened, which plays a supporting role, so that the stimulation can fully reach the deep layer of muscle tissue and produce feelings such as acid, numbness, swelling and pain. After a few seconds, gradually relax and repeat the operation several times.

　　8. Yongquan

　　The place where many people are most afraid of the cold is their feet, which can’t be warmed by wearing cotton shoes. We also have a "heating" switch on our feet, which is Yongquan point.

　　Yongquan point is located in the center of the foot, in the front 1/3 depression of the sole, which is an important point for health preservation and disease prevention, especially suitable for the elderly with kidney deficiency, fear of cold, fatigue and listlessness. As the saying goes, "If you want the elderly to be safe, the spring will always be warm", it is suggested that you rub your feet together every day, or rub your left foot with your right hand and your right foot with your left hand. Sticking to massage can make you energetic, strengthen your physique and improve your ability to keep out the cold. (People’s Health Network is integrated from Health News, Life Times, People’s Daily Overseas Edition, Family Doctor Online, Qilu Evening News)

CCTV News:With the gradual resumption of purchase restrictions in more than 10 cities across the country, on the evening of September 30, Beijing’s purchase restriction policy was further upgraded. The New Deal included increasing the down payment ratio of the first set of ordinary self-occupied housing from 30% to not less than 35%.

The Beijing Municipal Government issued "Several Measures on Promoting the Stable and Healthy Development of the Real Estate Market in this Municipality" (hereinafter referred to as "Measures"). The main contents include:

Adjust the supply of land

Further increase the supply of residential land, and the proportion of housing area with Taoxing construction area below 90 square meters is not less than 70%.

Accelerate the supply of land for self-occupied commercial housing.

Except Dongcheng District, Xicheng District and Shijingshan District, other districts should arrange a batch of self-occupied commercial housing land to enter the market as soon as possible in 2016.

"Controlling land price and limiting house price"

Pilot measures were taken to limit the sales price and use it as a condition for land bidding, auction and hanging.

Differentiated housing credit policy

The down payment ratio for purchasing the first set of ordinary self-occupied housing is not less than 35%, and the down payment ratio for purchasing the first set of non-ordinary commodity housing is not less than 40%;

For households with one set of housing, if they apply for commercial personal housing loans to buy ordinary self-occupied housing again in order to improve their living conditions, the down payment ratio shall not be less than 50% regardless of loan records, and the down payment ratio shall not be less than 70% if they buy non-ordinary self-occupied housing.

Management of real estate development enterprises

Open all the sales houses at one time within the specified time;

Clearly marked, one room and one price, the actual sales price shall not be higher than the declared price;

Not to delay the opening time or control the housing and other means of property hoarding, deliberately creating a tense atmosphere of housing.

Management of real estate brokerage institutions

It is strictly forbidden to engage in off-site fund-raising financial services such as down payment, self-financing, self-guarantee and the establishment of a fund pool.

Compared with the five detailed rules of Beijing in 2013, what are the differences in the policies introduced this time?

Before and after the adjustment of the New Deal, what impact did it have on your purchase?

　

New Deal of Tianjin Property Market: Implementing Regionalization, Restricting Purchase and Differentiating Credit

On September 30th, the Tianjin Municipal Government issued the Implementation Opinions on Further Promoting the Stable and Healthy Development of the Real Estate Market in our City, which took effect on October 1st.

The "Implementation Opinions" stipulates that Tianjin will implement regional housing purchase restrictions and strengthen differentiated housing credit policies. That is, non-Tianjin registered households with one or more houses in Tianjin will be suspended from buying houses again in six districts of the city and wuqing district, including newly-built commercial housing and second-hand housing. For non-local households who purchase the first home in six districts of the city and wuqing district, the down payment ratio for applying for commercial loans shall not be less than 40%.

Beijing issued a policy before October 1, what kind of signal did it send? New purchase restriction, subsequent impact geometry? Will Beijing policy become a template for other first-and second-tier cities to regulate the property market?

Interpretation of CCTV

Beijing’s new real estate market regulation policy reminds many people of the so-called "most stringent" "National Five Articles" promulgated in 2013. However, the strictest policy terms did not stop the house price from "rising to the sky", so it remains to be seen how effective the new policy is.

The inflection point of the purchase restriction policy has been opened in the fourth quarter.

From the "11th and 10th National Articles" in 2010 to the "8th National Article" in 2011 and the "5th National Article" in 2013, judging from the frequency and momentum of policy introduction, the government’s determination to regulate the property market is not great, but from the actual effect, it will inevitably give people the feeling of "more thunder and less rain".

However, different from the background when the government put forward the "combination boxing of regulation and control", the space for trial and error of regulation and control policies is much narrower now than that of that year. At that time, the purpose of macro-control of real estate in many places was not to let the house return to the fundamentals of living function at the beginning, but only to let the house price rise too fast and not rise too fast. Under this guidance, there is a strange phenomenon that the more housing prices are regulated, the faster they rise.

△ The grand occasion of grabbing houses in various places in September

Since the beginning of this year, the crazy rising trend of house prices is spreading from one city to another. In August, among 70 large and medium-sized cities in China, housing prices rose in 64 cities. With the higher and higher housing prices, the bubble in the market has expanded to the point where even large developers themselves are beginning to fear.

China’s real estate fever persists, so we should be alert to more risks.

The danger of high fever in China real estate lies not only in the heavy inventory burden and uneven market distribution, but also in the huge debts behind it and the breadth of "shadow" loans involved. More and more people are worried that once the real estate bubble bursts, it will trigger a systemic financial crisis and drag down the entire national economy. In this context, the government also realizes that there is not much time and space left for policy regulation, and it is time to get serious.

So on September 29th, a person from the Prudential Regulation Bureau of the China Banking Regulatory Commission issued a warning that in first-tier cities such as Beijing and Shanghai, as well as some hot second-tier cities with high housing prices, commercial banks are required to fulfill their accusations and collect more evidence to prevent more risks. Then the next day, Beijing introduced a policy to increase the down payment and recognize the house and loan.

Property market cooling focuses on implementation.

In fact, every policy seems to be very serious at the beginning. The problem is that after the introduction of the property market regulation policy, it is not important to evaluate its severity on paper, but to put it into practice to see how its implementation effect is. Because under the routine of "there are policies on the top and countermeasures on the bottom", there have been too many "policy punches" that seem to be thunderous and thunderous to be evaded by the market. Only careful execution can avoid another "wolf" joke in the real estate market.

Of course, it is believed that both the government and the market have seen the fierce "wolf" approaching, but there is still a lot of work to be done from early warning to effective control of risk exposure. A series of measures, such as increasing the down payment ratio of ordinary housing, should be implemented in a solid manner while looking strict.

Wang Yahong, a financial expert.

Inventory: Cities that have tightened their real estate policies in 2016

Purchase restriction in Shanghai

Purchase restriction in Shenzhen

Purchase restriction in Guangzhou

Purchase restriction in Suzhou

Purchase restriction in Xiamen

Purchase restriction in Hangzhou

Purchase restriction in Nanjing

Purchase restriction in Kunshan City

　　Beijing, March 10 (Reporter Cheng Chunyu) The US WTI crude oil futures recorded the largest intraday decline in history, the US stock market rarely triggered the fuse mechanism, the US treasury bond futures "daily limit", and more than half of the world’s important stock market indexes fell by more than 6%. March 9, 2020 is destined to be a day worth recording in the history of global financial markets.

　　Data Map: new york Stock Exchange.

　　set records

　　— — Crude oil futures hit the biggest intraday decline in history.

　　After the Organization of Petroleum Exporting Countries (OPEC) failed to reach a production reduction agreement with oil-producing countries, Saudi Arabia drastically cut oil prices, which led to a sharp drop in international oil prices. Brent crude oil futures plunged 30% to $31.02/barrel in early trading, the lowest level since February 2016; US WTI crude oil also plunged 27% in early trading, and once fell more than 33% in intraday trading to $27.34, setting a new record for the largest intraday decline in history.

　　— — US stocks rarely trigger fuse mechanism.

　　The U.S. stock market plunged at the opening, and the S&P 500 index fell by 7% at the beginning of the session, triggering the first-level fuse mechanism, causing the U.S. stock market to suspend trading for 15 minutes. This is the first time since the financial crisis in 2008 that US stocks have been blown down due to a sharp fall. There are even media reports that this is the second real fuse in the history of US stocks. The last real fuse of US stocks was on October 27, 1997.

　　— — More than half of the important stock indexes fell by more than 6%

　　According to Wind’s statistics, among the 16 important indexes of global stock market, on the 9th, in addition to the three major indexes in the United States, the FTSE 100 in Britain, DAX in Germany, CAC40 in France, Nikkei 225, Standard & Poor’s 200 in Australia, etc., a total of nine indexes fell in intraday trading, and even closed down more than 6% on the same day. The three major European stock indexes fell more than 8% in intraday trading, followed by the China Shanghai Composite Index, which fell by about 3%.

　　— — Us debt futures "daily limit", yield hit a record low

　　Under the safe-haven demand, the influx of funds caused the US 10-year treasury bond futures to hit the upper limit and the trading was temporarily suspended. The yield of the US 10-year treasury bond once fell to a record low of 0.318%, with an intraday decline of nearly 40%. The 30-year US Treasury bonds once dropped to 0.702%, continuing to hit a record low, with a daily decline of nearly 30%. Moreover, as the leading indicator of economic recession, the yield curves of 3-month and 10-year US government bonds were once upside down, which sounded a panic alarm.

　　— — The price of gold returned to $1,700 per ounce after eight years.

　　After the sell-off of crude oil and stock market, investors flocked to the safe-haven assets including precious metal gold. On the 9th, the international gold futures price broke through the $1,700/oz mark, the highest since December 2012.

　　source map

　　(blasting) fuse

　　— — The price war of crude oil suddenly opened after six years.

　　Affected by the COVID-19 epidemic and other factors, the U.S. stock market plunged continuously. In view of the evolving risks brought by the epidemic to economic activities, the Federal Reserve cut interest rates by 50 basis points on the 3rd, and then the U.S. stock market fluctuated widely, and a roller coaster market was staged last week.

　　"The crude oil price war started in Saudi Arabia over the weekend became the fuse of the global financial market’s plunge on the 9th." According to foreign media reports, Russia refused to cut production at the OPEC+policy meeting on March 6, and OPEC and its allies in oil-producing countries failed to reach any production reduction agreement, which means that from April, OPEC-related oil-producing countries will completely liberalize production restrictions.

　　On March 7th (Saturday), Saudi Arabia, the main OPEC country, drastically reduced the price of crude oil sold to foreign markets such as Europe, the Far East and the United States, with the largest discount in more than 20 years, in order to attract foreign refineries to buy Saudi crude oil. Saudi Arabia also said that if the market needs it, Saudi Arabia can reach the level of 12 million barrels per day.

　　The market generally believes that after a lapse of six years, Saudi Arabia took the initiative to start a crude oil price war, which exceeded the market’s previous expectations. Previously, many financial analysts predicted that OPEC would further cut production to boost oil prices.

　　On the 9th, US President Trump sent a tweet to appease the panic market. It said that the debate between Saudi Arabia and Russia on oil prices and production, as well as the false news spread by political opponents, were the reasons for the stock market decline that day, and the decline in gasoline prices was also a good thing for ordinary consumers.

　　ChrisRupkey, an economist at Mitsubishi UFJ Finance, said: "The plan to reduce oil prices will make more cash flow into people’s hands, which can drive consumer spending and boost the economy, but this does not seem to alleviate the impact of the stock market on investors. The plight of Wall Street may have a negative impact on the economy. "

　　"The plunge in oil prices has once again aggravated the fragility of the market," JasonDaw, head of Asian foreign exchange strategy at Societe Generale, told the media. "The longer the global epidemic lasts, the greater the risk of a full-scale crisis."

　　afternoon trading

　　— — Will crude oil prices continue to fall?

　　On the 9th, the international oil price plummeted, once falling more than 30%, setting a new record for the biggest intraday decline in history. NYMEX crude oil futures closed down 26.74% to $30.24/barrel, the lowest since February 2016; Brent crude oil futures fell 26.24% to $33.39/barrel, both the biggest one-day declines since the Gulf War in 1991.

　　As of press time, the price fluctuation of energy and chemical futures such as crude oil.

　　In the latest report, Goldman Sachs analysts said that Brent crude oil price may drop as low as $20 per barrel, which will test some oil producers. "The price war has completely changed the prospects of the oil and gas market. Goldman Sachs lowered its oil price forecast for the second and third quarters to $30 per barrel."

　　Hong Hao, managing director and head of research department of Bank of Communications International, believes that the impact of the oil crisis is reflected in the following aspects: the price of junk bonds in the United States will plummet, the stability risk of the financial system will rise, and the expectation of deflation will increase the difficulty of monetary policy.

　　However, in the view of Xi Jiarui, a senior analyst of Jinlianchuang Crude Oil, this oil price drop will not become a long-term trend like the oil price crash in 2014. Saudi Arabia’s behavior is to force Russia to continue to cooperate with OPEC. It is expected that once the oil price falls to a level that Russia itself feels unable to bear, it is likely to restart the production reduction agreement.

　　According to the latest report of Everbright Securities, the special alliance between Saudi Arabia and the United States means that it will be difficult for the United States to accept the prospect that oil prices will continue to slump because of the price war in Saudi Arabia. Therefore, the current plunge in oil prices is unsustainable, and there may be variables in the future.

　　Xi Jiarui said, "The next production reduction meeting is on June 9, and it is very likely that Saudi Arabia and Russia will jointly cut production again. At that time, oil prices may rebound in retaliation."

　　On the 9th, the decline of major stock indexes in European and American stock markets.

　　— — European and American stock markets enter a technical bear market?

　　As of the close of the 9th, the Dow Jones index plunged more than 2,000 points, closing down 7.79%, the biggest one-day drop since 2008. The S&P 500 index fell by 7.60%, and the Nasdaq index fell by 7.29%. Oil stocks suffered heavy losses, and Chevron fell more than 15%, leading the Dow. So far, the Dow has dropped by 19.34% compared with the historical high set by this bull market.

　　On the same day, major European stock indexes closed down across the board, and many stock indexes entered a technical bear market. Britain’s FTSE 100 index fell 7.69%, France’s CAC40 index closed down 8.39%, and Germany’s DAX index fell 7.94%. Among them, Germany DAX index, France CAC40 index, Italy FTSE MIB index, Europe Stoxx 50 index and Britain FTSE 100 index entered the technical bear market.

　　Yang Delong, chief economist of Qianhai Open Source Fund, pointed out that US stocks will fall sharply after peaking. According to the experience of US stocks, a decline of 20% is generally called the dividing line between bulls and bears. If it falls below 20% and does not come back, it shows that the bear trend is confirmed and will fall further by 20%.

　　Xie Feng, a researcher at China Banking Research Institute, believes that the debt level of American enterprises is high, and the debt quality of residents has deteriorated. Once the economic slowdown exceeds expectations, corporate profits will further decline, and residents’ wealth will also be damaged, which may lead to more risk release in the financial market.

　　A-share major stock indexes closed on the 9th.

　　— — Can China A-shares be immune?

　　On the 9th, among the world’s important stock indexes, the overall decline of A shares was lower. The Shanghai Composite Index fell 3.01%, the Shenzhen Composite Index fell 4.09%, and the Growth Enterprise Market Index fell 4.55%. In the whole day, the transaction between the two cities broke through one trillion yuan. The net outflow of northbound funds from Shanghai Stock Connect was 9.671 billion, and that from Shenzhen Stock Connect was 4.648 billion.

　　Chen Li, chief economist of soochow securities, said in an interview with the media that the main reason for the A-share slump on the 9th was the violent fluctuation of the global capital market, and the violent fluctuation of the external market aroused the concern of domestic investors. The turnover of the two cities has continuously exceeded one trillion, indicating that there are great differences in funds. Some funds are leaving the market, and some funds are considered to be opportunities to buy on dips.

　　It is noteworthy that on the 9th, the FTSE China A50 index futures, as the leading indicator of the secondary market of the stock market, rebounded and turned red at night, and now rose by more than 1%. At one time, it was close to 2% in intraday trading, and once fell by more than 1%.

　　"The fundamental reason for the sharp decline of US stocks is that the valuation is too expensive." Everbright Securities believes that A shares are more immune to overseas fluctuations. Under the analytical framework of the policy economic cycle, it is not only economic data but also policy tightness that determines the market trend. Oil prices fell sharply beyond expectations, reducing the risk of stagflation in the near future and broadening the space for domestic policy easing.

　　Great Wall Securities believes that in the context of global risk assets being sold by funds, the short-term growth of the A-share market is facing emotional selling pressure. In the medium term, China’s securities market shows very obvious value toughness under the background of global general decline, and RMB assets are expected to become a safe haven favored by global funds. (End)