Syria, a country ravaged by war for seven years.

Author: Xu Qian Li Xiaoyu Xu Haizhi

There is such a proverb among Arabs.

"If there is a paradise on earth, Damascus will be in it;

If heaven is in the sky, Damascus will be equally famous. "

Heaven on earth, a gift from the gods.

The "eye of the storm" of today’s war

Syria, heart for heaven, a dream of hell.

The flames of war burned everywhere.

This once peaceful ancient civilization

Here, the left hand is flashy and the right hand is bloody and tearful.

Seven years ago,

Large-scale anti-government demonstrations broke out in Syria

A military conflict broke out between Syrian government forces and opposition forces.

Trigger a large-scale civil war

The rise of "Islamic State" forces

Enter Syria, attack the city and pull out the village.

The United States and Russia are involved in the Syrian battlefield

Start the "war on terror"

Turkey, Israel and other forces have stepped in.

The conflict in Syria has escalated, and wars have been fought one after another.

April 13th

Trump announced that he had ordered the US military to unite with Britain and France.

A precise military strike was carried out against Syria.

?

Seven years of protracted war.

Let Syria

The city was devastated and the historic sites were destroyed.

Thousands of lives have been lost and people have been displaced.

The Syrians are faced with broken mountains and rivers.

In Aleppo, the largest city in Syria

4000 years of civilization and prosperity

Gunfire falling from the sky

Destroy into ruins

Hundreds of thousands of people were forced to flee.


Once busy and orderly streets

Now it is riddled with holes and broken.

Once a bustling market with dazzling array of goods.

Now it’s empty, and there’s rubble everywhere.

The campus is deserted and dilapidated.

?Bullet holes are all over the wall.

The children shed tears.

Hunger, fear, helplessness

?

A conflict that lasted for seven years

At least 350 thousand people were killed and 1.5 million disabled

Nearly 11 million people were displaced.

Tens of millions of Syrian refugees take care of the elderly and the young.

Embark on the road of escape with uncertain life and death

The war brought scenes of human tragedy.

over here

Nobody talks about freedom, they just want to live.

"Baby, don’t cry, Dad will protect you."

The refugee father is disembarking from the dinghy.

He tried his best in the big waves.

Guarding terrified children

Little Alan, a 3-year-old Syrian child, failed to reach Europe.

And I can’t sleep on the beach in southern Turkey.

This scene stung the hearts of the public all over the world.

A sad father, holding his sleeping daughter.

Selling ballpoint pens on the street

How simple the dream is

Just to live with my family.

Tens of thousands of Syrian refugees in Qian Qian

How humble the wish is

Live, live

One day, I can return home.

Despite home, it is already broken walls.

Long escape road

Someone was buried in the vast sea.

Someone fell on the long journey.

Others, who have not left, have already left.

……

?

War is ruthless

What is the common people’s concern

Now the situation is rising again.

The suffering of the Syrian people is still long and there is no end in sight.

  

??? Trump "hands-on" to Syria: the fire reflected the smoke in Damascus.

  Us president trump announced a military strike against Syria on the evening of the 13 th local time, and then fire and smoke rose over the Syrian capital Damascus. At 21: 00 EST (9: 00 Beijing time on the 14th), Trump announced that military strikes were progressing simultaneously; A few minutes later, British Prime Minister Theresa May made a similar announcement.

??? Syrian media: The Syrian military air defense system has intercepted 13 flying objects.

  Syrian state television reported on the 14th that in the early morning of 14th local time, the United States and other countries launched military operations against Damascus, the capital of Syria. The report said that the Syrian military air defense system is responding to "aggression from the United States, France and Britain" and has intercepted 13 flying objects. At about 4 am local time, Xinhua News Agency reporters heard loud explosions from time to time near the center of Damascus. In the distance, there were red dots flying from the ground to the sky. It was suspected that Syrian air defense forces were intercepting air defense from the direction of Kasong Mountain in the suburbs. At the same time, smoke rose in many places around Damascus.

Click to view the topic.

How to detonate "ritual consumption"? Tik Tok e-commerce "fashionable life" value proposition is worth learning.

In December, the Double Twelfth and New Year’s Festivals came one after another, and the rich atmosphere of Christmas and New Year’s Day also covered all corners of the city, prompting the arrival of the New Year. Many young people will regard this period as an important node at the end of the year and greet the new year with a full sense of ceremony. They pay attention to interpersonal relationships while pursuing self-satisfaction, and fashionable lifestyle consumption has become the mainstream trend.

This fashion trend can be seen from the comprehensive data of e-commerce in Tik Tok: in December, with the help of warm winter consumption nodes, consumers showed huge consumption space in the field of "fashionable life", and accessories, outdoor sports, home life and other categories all showed explosive consumption demand.

At the end of the year and the beginning of the year, everyone paid special attention to "fashionable life" and looked forward to opening a more exquisite and beautiful new life, which coincides with the core proposition of "fashionable life in Tik Tok" of Tik Tok e-commerce. As a global interest e-commerce, Tik Tok e-commerce focused on the three major scenes of fashion, sports and life throughout December, and joined forces with entertainment stars, fashion bloggers, interest-oriented KOL and other talents. With the platform marketing strategy upgrade and monthly active user traffic of over 100 million, it helped the industry merchants to create explosive products and lead the ceremony consumption, and at the same time, it also went to a carnival feast in Shuang Dan with the users of the whole network.

Upgrade the global integrated marketing method,Precipitate the mental cognition of "Tik Tok in fashionable life"

I don’t know if you have found that the consumption of contemporary young people has become more cost-effective. From the pursuit of famous brands to the pursuit of simplicity and relaxation today, more and more people consider the value of goods with a more rational thinking, and pay attention to the addition of the brand itself to life and self-feeling.

Therefore, Tik Tok e-commerce conforms to the changes of social consumption behavior and puts forward the value proposition of "Tik Tok in fashionable life", which is in line with the consumption view of contemporary young people.

Throughout December, Tik Tok e-commerce upgraded the global integrated marketing method. On the one hand, it gathered tens of millions of talents to create multi-content interactions, continuously accumulated platform traffic potential, and strengthened users’ mental perception of "Tik Tok in fashionable life"; On the other hand, it helps high-quality products in the fields of fashion, sports, life, etc. to create customized marketing gameplay and realize the strong exposure and product-effect transformation of explosive items.

1. Establish young communication for diverse content and release the new trend of national ceremony consumption.

Consumption is not only a kind of behavior, but also represents personal values and spiritual world at a deeper level.

Tik Tok e-commerce aims at young people who pursue fashionable life and high quality, and joins hands with tens of millions of talents such as entertainment stars, fashion bloggers and interest KOL to cut into the communication context of young people with diversified content, and leads the new consumption trend together with industry merchants.

For example, the celebrity life recommendation officer @ Tian Liang Ye Yixi and his wife appeared in Nantong Home Textiles Home, personally traced the texture of life, and recommended that the product burst 70,000+; Fashionable life recommendation officer @ Mr. Dong traced the origin of home textiles to Nantong in the form of shop exploration, and the single product brought 200,000+; Fashion and good things recommendation officer @ Run, Mr. Lin brought fashion booties, and GMV achieved 1 million+growth.

In addition, the interest in KOL@ Old Sparrow fishing has also led the consumption potential of the niche circle, setting a record of GMV 3 million+in a single live broadcast of fishing; Sports and good things recommender @ 中中中中中 set a data that the amount of payment orders increased by 400% from the previous month. …

The fan aggregation effect of entertainment stars and the interest empowerment of KOL in different fields have continuously gathered the cognition and trust of Tik Tok users in different circles on the concept of "Tik Tok in fashionable life". The "fashionable lifestyle" they shared also triggered heated discussions inside and outside the station, which not only allowed consumers to experience fashionable life scenes online, but also satisfied the sense of shopping ceremony and freshness, and more subtly branded consumer symbols in their minds.

2, multi-scene and multi-category traceability live broadcast, fashionable and good things help businesses to break the circle.

A new generation of consumers who advocate individuality and pursue trends are not interested in traditional marketing routines. Therefore, Tik Tok e-commerce broke the live broadcast atmosphere of selling goods and shouting, and tried to bring users a good audio-visual experience and stimulate consumer interest with multi-scene and multi-category traceable live broadcast content.

Based on the concept of "fashionable life", Tik Tok e-commerce focuses on three major scenes of fashion, sports and life to create a special live broadcast of categories, so as to explode the new generation of fashionable and good things. Among them, the official flagship store of the TOP brand HELMER in the glasses category has successfully created data that the sales of single products have exceeded 20 million yuan; Nankang furniture can be traced back to the live broadcast merchant Wolf E-commerce Store, and its single-game sales exceeded 10 million yuan, making it a TOP merchant in the leather bed category; The official flagship store of Newvini, the source factory of Tonglu, created an AC scarf with explosive products, and the cumulative sales of single products reached 200,000; Set research and development, production, logistics as a whole, there are explosive snow boots made by Nannan in the flagship store of women’s shoes in the South, with a total sales of 200,000 orders throughout the network; Myna’s official flagship store, a fashion jewelry category merchant, created a single product Mosang Earrings with sales exceeding 20 million yuan.

"Fashionable and good things" are like an emotional interface, connecting industry merchants and consumers. Through the sharing of source goodies and the transmission of texture lifestyle, the traceability live broadcast not only allows industry merchants and quality products to be presented to consumers in a more creative way, deepens consumers’ recognition of explosive products, but also helps the source goodies to open up all-round communication links inside and outside the station, helping industry merchants to break the circle and transform sales.

3. One-stop full-link field operation to continuously accumulate high-value assets of merchants.

After long-term multi-content innovation, fan management and special live broadcast, the marketing game of Tik Tok e-commerce has been further upgraded. By tapping the global marketing resources of the platform, Tik Tok E-commerce reshaped the one-stop full-link field operation with "platform+talent+source good things", and solved the link transformation problem of users from seeing and buying, from cognition to loyalty cultivation, and became the preferred cooperation platform for many businesses.

For example, as a superior resource in Tik Tok’s content ecology, stars not only share the concept and attitude of "fashionable life" through live broadcast, but also attract fans to participate in enjoying special discounts, experience quality and good things, and enjoy fashionable life; Moreover, in the special traceability live broadcast, industry merchants have also achieved strong exposure, and fashionable and good things have established two-way communication with users. In addition, consumption based on global interests has also opened up public and private paths, and the value proposition of "Tik Tok in fashionable life" continues to influence users’ minds and decisions, helping industry businesses to continuously accumulate high-value assets.

From the perspective of global operation, the order volume of Tik Tok e-commerce platform increased by 53% in December; GMV paid by Tik Tok Mall increased by 111% year-on-year, and the number of users paid by Tik Tok Mall increased by 105% year-on-year. At the same time, with the support of platform exposure resources and preferential measures, the GMV of explosive goods broke out by 337% compared with the daily period.

Reshape the vane of e-commerce operation,Provide brand-new solutions for the growth of industry businesses.

After watching the fancy marketing game of Tik Tok Mall in December, Ye Chuan felt that the strategic thinking of Tik Tok e-commerce behind these ideas is more worth learning:

1. Raise the marketing target: give consideration to consumer demand and emotional appeal.

In promoting consumption, consumers are pragmatic and pay attention to emotion and emotional satisfaction. Tik Tok e-commerce focuses on the marketing goal of "fashionable and high-quality products from life+",which not only really helps industry merchants to bring efficient transformation, but also takes into account the double satisfaction of consumers-this is also the most significant differentiated attraction of Tik Tok e-commerce.

2. Identify the marketing role: not only the e-commerce platform, but also the witness and companion of fashionable life.

Under the tide of consumption at the end of the year and the beginning of the year, Tik Tok is not only an e-commerce platform, but also strives to create a sense of ceremony for users in all directions from social interaction, entertainment to interest circles, tap fashionable and good things, and lead the companions of fashionable lifestyle, so that "Tik Tok in fashionable life" is deeply imprinted in the minds of every user, and it also brings new possibilities for business growth for more small and medium-sized businesses.

I believe that in the next Shuang Dan node, Tik Tok E-commerce will continue to exert its strength, bringing more cooperation possibilities to more businesses in different industries, and also bringing more surprising consumer experiences to users. We will wait and see!

Exercise can strengthen the body and resist disease. Five kinds of exercise not only lose weight but also exercise the heart and lungs.

Editor’s note:Life lies in exercise, which can improve health, effectively improve the body’s disease resistance and make people energetic. Scientific movement should run through one’s life. At different stages of life, as long as exercise will bring us different benefits, let’s look at the exercise prescription prescribed by experts.

Sports at different ages have emphasis.

Adolescence (12-18 years old)

Sports focus: promote the development of balance and sports coordination ability, and promote the normal development of muscles.

Exercise program: diversify and establish exercise habits.

At this time, it is the rapid development of bones, muscles and intelligence. It is necessary to expose teenagers to diversified sports, cultivate one or two sports hobbies, and form sports habits that will benefit them all their lives. It is also beneficial to carry out higher intensity resistance training after puberty, and increase muscle strength and muscle endurance. Xiaodong Hou, deputy chief physician of the Department of Orthopaedics, Physical Examination Center of Guangdong Provincial People’s Hospital, reminded that at this time, if you are not professionally trained, don’t carry out sports such as marathon that excessively consume your physical strength and challenge your physical limit, so as not to encourage you.

Youth struggle period (18-35 years old)

Focus of exercise: promote cardiopulmonary function, increase muscle endurance and explosive force, and maintain joint flexibility.

Exercise program: increasing the intensity of exercise can strengthen strength training and carry out more group sports.

This period is an important stage of struggle in life. Many young people may not be able to keep regular exercise every day, but can exercise two or three times a week instead. Continue the sports hobbies of teenagers, and improve skills and tactics and related training. This can not only improve the level of sports competition, but also promote mental health while benefiting the body. For example, people who like long-distance running will increase core training and proprioception training, while those who like ball games will increase strength training and coordination function training.

Because of the increasing work pressure, we can do more group sports at this stage, such as basketball, football, badminton, etc., to exercise physical fitness, but also to enhance teamwork and self-confidence and relieve mental stress. However, you must fully warm up before strenuous exercise to avoid injury to muscles, tendons and joints during exercise.

Young and middle-aged (35-50 years old)

Focus of exercise: prevent obesity, maintain healthy body fat ratio and muscle mass, and maintain cardiopulmonary function.

Exercise plan: exercise in different periods and multiple times to reduce the proportion of high-intensity exercise.

Work and family in this age group are under great pressure. By adhering to a healthy lifestyle and scientific exercise, we can prevent centripetal obesity, improve sleep, relieve stress, promote metabolism and reduce the occurrence of various chronic diseases.

At this age, it is mainly to maintain exercise habits. It is suggested to exercise in different periods and many times to reduce the proportion of high-intensity anaerobic exercise and increase soothing aerobic exercise. Whether the exercise is excessive or not is measured by the fact that there is no obvious fatigue on the second day after exercise. The heart rate can be monitored at the same time during exercise, so as to achieve the best exercise efficiency, rather than blindly pursuing high-intensity or no-intensity exercise.

In the way of exercise, you can choose targeted core muscle group training; Reduce fat deposition in trunk and maintain muscle strength of limbs. Pay attention to avoid excessive joint wear during exercise.

Late middle age (50-65 years old)

Sports focus: emphasize sports safety, prevent muscle atrophy, and pay attention to protecting joints.

Exercise scheme: reduce antagonistic exercise and carry out exercise to enhance the sensitivity of facet joints.

After the "eventful autumn" of family work, people know more about their bodies at this stage. At this time, exercise should be lasting and safe, reduce antagonism, and avoid the pain and interruption of exercise caused by injury. Tai Ji Chuan, Baduanjin, etc. are more soothing aerobic exercise, which is helpful to improve the range of motion of joints; Small ball sports such as table tennis, table tennis and golf can also increase the coordination and sensitivity of hands and brains.

Old age (over 65 years old)

Sports focus: prevent degradation

Exercise program: Interest-oriented, physical strength limited, single or small group exercise.

This age group is very concerned about their own health. At this time, it is most appropriate to carry out double or small group sports with their wives or friends, which can not only supervise each other, but also ensure safe care. Can be within the limits of physical support, interest-oriented, pleasant to exercise.

Five kinds of exercise can not only lose weight but also exercise the heart and lungs.

stride

Stride can enhance endurance, oxygen carrying capacity and speed up exercise, burn fat, make the heart beat faster, and significantly reduce cardiovascular resistance.

The correct way to walk: first, walk at a relatively slow speed (but with a big stride) for 5 ~ 10 minutes, then stop and slowly do flexibility exercises and stretching exercises for 5 minutes; Then speed up and stride, so that the heartbeat reaches 70% of the fastest speed.

Keep your back and waist straight, hold your chest as high as possible, keep your feet and toes in the direction of walking, and exert your strength with your toes at every step, so that the muscles of your whole body can participate as much as possible, and it is best to have a feeling of bouncing.

When striding, the swing arm should be enlarged, and the straight arm should be balanced as far as possible, which is helpful to let more muscles of the whole body participate in walking. Because 50% of the blood vessels in the human body are concentrated in the lower body, when more muscles are exercised, at least 50% of the blood vessels in the human body can be squeezed to promote blood flow in the lower limbs.

Every step is bigger than the usual walking step. The simple method is: stick some water on the bottom of your feet, walk normally first, measure the distance between two footprints, and then increase 15 ~ 20 cm on this basis, which is the stride for striding. Take a few more steps to adapt to the new stride, and then you can take an "aerobic stride", so as to get a good exercise effect!

run

Running is the most popular cardio-pulmonary exercise at present, and the muscle groups exercised during running include ankle joint, hip and knee, leg socket, hip flexor and foot muscle. Research shows that an ordinary person weighing 66 kilograms can burn 300 kilocalories if he runs 8.4 kilometers in 30 minutes.

Correct running method: It is best to have a warm-up walk for 5 minutes before running, so that more nutrients can be transported to specific body parts for exercise. Next, do stretching or jogging for 5 to 10 minutes to improve muscle flexibility and flexibility.

The amount of exercise should be small in the first week of running, and then gradually increase the speed and distance. End your exercise by jogging, don’t stop suddenly. If you feel extremely tired, you can take a proper rest for 1 ~ 2 days.

boxing

Fitness experts believe that boxing is one of the best ways to exercise cardiopulmonary function. Boxing exercises many muscle groups, including biceps, quadriceps femoris, leg fossa and gastrocnemius. In addition, it can also exercise abdominal muscles, internal and external trapezius muscles, pectoralis major muscles and latissimus dorsi muscles.

Practice method: Run intermittently before boxing. For beginners, you can jog for 1.5 kilometers, run for 600 meters, and then jog for 800 meters. When running, the pace intensity should be greater, so that the heartbeat can reach the level of aerobic exercise.

Every time you practice boxing, you should do 5-10 minutes of warm-up exercises, and then do 10 minutes of simple resistance and endurance training, emphasizing speed, endurance and strength. Next, do 5 minutes of boxing exercises, including all kinds of hitting and defending boxing. Then hit the lighter or heavier sandbags within the specified time. Finally, do stretching exercises for 5 minutes to cool down your body and keep your heart beating steadily.

swim

Swimming can significantly enhance the strength of the heart and significantly reduce the risk of diabetes, stroke and heart disease. This kind of aerobic exercise in water requires people to use various techniques to move their bodies in the water.

Swimming exercises the most comprehensive muscle groups, including abdominal muscles, gluteal muscles and leg pits. For beginners, freestyle is the most comprehensive, fastest and easiest to hit water.

The correct swimming method: First, swim 250 ~ 400 meters of freestyle, backstroke and breaststroke as warm-up exercises.

Then do balance exercises. Do scissors kick in the water and stretch your arms forward. When doing this exercise, your head should be below the water surface and breathe sideways. Take a break every 25 meters and do 4 groups. This can improve the balance in water.

Next, do lateral balance exercises. The right leg does scissor kicking, the right arm stretches forward, the head rests on the right shoulder, the mouth is slightly opened on the water, and the armpit presses against the water to maintain balance. Then switch to the left, do 2 groups each, and have a rest every 25 meters.

After the balance exercise, do 2× 100m backstroke, 2× 100m breaststroke and 10× 50m freestyle, and take a rest for 1 minute between each group.

Finally, finish the exercise by swimming 150 meters slowly.

power yoga

Strength yoga is the most physical type of yoga, which combines traditional yoga posture and aerobic exercise. Practicing this kind of yoga can improve the circulatory system of the human body, make all the muscles of the whole body exercise, not only burn fat, but also improve the flexibility and flexibility of muscle joints, make the human body lighter, more flexible and stronger, and make people’s spirit calm and achieve the effect of detoxification.

Correct practice: Strength yoga includes eight steps: controlling desire, self-discipline, posture, breathing control, sensory inhibition, concentration, meditation and detachment. The sequence of poses is arranged in a scientific way. During practice, various poses should be smooth and uninterrupted, and breathing should be used to coordinate the connection of various smooth posture changes.

Exercise regularly, remember to supplement vitamin B.

Vitamin B family is an important substance to maintain nerve excitability and energy, which can accelerate energy metabolism, consume accumulated fat, improve exercise effect and encourage muscle strength. Protein and carbohydrates supplemented during exercise need a lot of vitamin B to help metabolism. If they are consumed too much, they will be deficient, which may lead to metabolic disorders, decreased immunity and even illness. Vitamin B family consists of more than 12 kinds, among which vitamin B1, vitamin B2 and vitamin B6 are closely related to exercise.

Vitamin B1 is mainly related to carbohydrate metabolism, and also affects fat metabolism. The greater the amount of exercise, the higher the consumption. The main food sources of vitamin B1 are coarse grains, milk, egg yolk, lean meat and plant seeds.

Vitamin B2 is related to the metabolism of fat, carbohydrate and protein, and it is prone to various inflammations, including angular stomatitis and cheilitis. The main food sources of vitamin B2 are animal liver, egg yolk, milk, beans and green leafy vegetables.

Vitamin B6 is related to protein’s metabolism. It is necessary for glycogen to be converted into available glucose and amino acids to be converted into energy. The main food sources of vitamin B6 are animal liver, lean meat, beans and whole grains.

It is suggested that bodybuilders should eat more foods rich in vitamin B. If the amount of exercise is very large, they can take supplements appropriately, but it is best to find a professional to evaluate them before supplementing them. (People’s Health Network is integrated from Health Times, Life Times and Yangcheng Evening News)

Yizhou fashion selection

Cover journalist Li Xuedan

FUSALP X ZENITH Zenith launched a joint capsule series.

ZENITH Zenith Zenith and FUSALP jointly explored their long-standing professional skills and innovative inheritance, and brought outstanding watches and clothing series to welcome the arrival of cold winter. The series of works includes two custom watches and a series of fashionable sports clothes with modern flavor, which shows the innovative spirit and love for self-confident style jointly respected by Lilok watchmaking brand and Annecy custom clothing brand FUSALP.

FUSALP has specially launched a series of men’s and women’s ski suits capsules for this winter cooperation project, and its design theme is Zhenlishi and its DEFY Classic Skeleton Fusalp special edition watch. Adhering to the brand concept of FUSALP, making full use of its unique professional skills, highlighting the casual and fashionable design style, and using the scientific and technological materials that the brand is proud of to create a high-definition shape, while achieving excellent performance, it also ensures flexibility and freedom of movement. With its outstanding style and changeable functions, as well as futuristic features, the classic openwork watch DEFY Classic Skeleton was selected as the template for this cooperation. As a sports fashion watch suitable for both men and women, the DEFY Classic classic watch is both fashionable and sturdy, with a symmetrical hollowed-out dial in a harmonious proportion. Whether it is speeding on the ski slopes or enjoying the warmth of the fireplace in a warm and comfortable alpine cabin, it can add a ray of bright stars to the frozen snow-covered winter wonderland.

Chloe fragrance opens a romantic fragrance-folding journey in Southwest China.

Chloé fragrance Chengdu IFS boutique flagship store opened, which is the first time that Chloé fragrance has settled in southwest China, and it is also the largest store in China at present. French-style stacked fragrance aesthetics settled in Chengdu, which perfectly blended with the fireworks atmosphere of the city with southwest characteristics.

As a classic fragrance brand owned by Coty, the world’s leading beauty company, Chloe Fragrance has been committed to creating customized perfumes for high-end niche people, and has won the favor of countless fragrance lovers all over the world. Especially since the release of "Fairyland Garden" series of high-end perfumes, Chloe has won the favor of domestic consumers and become one of the fastest growing fragrance brands in China market in the post-epidemic era. This time, Chloe fragrance entered Chengdu and took it as the first stop for the brand to explore the southwest market, and made great efforts to build it into the largest flagship store of Chloe fragrance in China. This move not only shows the unlimited development potential of perfume products in Southwest China, but also reflects the brand’s determination to focus on the region, further explore the high-end perfume market in China, and meet the needs of domestic consumers for high-quality and niche perfume products.

Entering the store, the romantic atmosphere of Paris struck, and the flowers and green plants shaded each other, showing the aesthetics of exclusive artistic bouquets in the fragrance of Chloe Wonderland Garden, inviting consumers to immerse themselves in the Paris floral studio, feel the elegant experience of freely matching bouquets, and show the French elegance of the brand. The store has the first VIP experience area in China, with private space and exclusive 1V1 consultation, so you can enjoy unique services when you enter the store. Wonderland Garden surprises and customizes the courtesy, offering engraving service and high-definition packaging, and offering customers an extraordinary shopping experience.

At the same time, Chloe has also brought its fragrance families to Chengdu, where consumers can customize the exclusive fragrance in Chloe’s "Fairyland Garden" in Chengdu IFS and feel the collision charm of French laminated fragrance. In the future, Chloe will always be committed to extracting elements from pure nature, incorporating the French concept of fragrance making, allowing the imagination to freely combine and mix and mix, interweaving with endless fragrance harmonies, and creating exclusive fragrance services for China consumers.

Estee Lauder Group brings its brand into cdf Haikou International Duty Free City.

Estee Lauder Group, with its 13 brands, has settled in Haikou International Duty Free City, CDF, a new landmark in Hainan and the world’s first duty-free business travel and leisure destination, showing the diverse charm of brands and products.

Cdf Haikou International Duty Free City is adjacent to Xinhai Port, an important transportation hub in Haikou, and opened in October 2022. The whole project covers an area of 930,000 square meters and consists of six plots, covering duty-free businesses, high-end offices, high-end hotels, talent communities and other formats. Estee Lauder Group entered with its 13 iconic brands. Including: Estée Lauder, La Mer, Clinique, Origins, M·A·C, Bobbi Brown, Jo Malone London and TOM FORD BEAUTY. Editions de Parfums Frédéric Malle (Fumar Perfume Publishing House), KILIAN PARIS (Quellien), Dr.Jart+ (Tijiating) and Lab Series (Langshi) cover beauty, skin care and perfume categories, reach and meet the vast consumer groups with diverse beauty needs, and lead consumers to start their journey to the United States.

Estée Lauder has opened a brand tourism retail flagship store in cdf Haikou International Duty Free City, and it is also the largest tourism retail store in the world, bringing consumers online and offline skin care, makeup and fragrance experience. In addition, all brands under the Group are also equipped with exquisite displays and innovative interactive experience areas centered on consumers, aiming at providing new duty-free shopping experience for consumers who go to Haikou International Duty Free City.

HUBLOT Hublot Watch presents the 2022 FIFA FIFA World Cup Qatar 2022 Limited Time Theme Exhibition.

As the official timekeeper of FIFA FIFA World Cup Qatar 2022 in 2022, HUBLOT Hublot’s limited-time theme exhibition in FIFA World Cup Qatar 2022 in 2022 was unveiled in SKP, Xi ‘an. This limited-time theme exhibition will last until November 30, and the theme exhibition will create an extraordinary spatial interactive device with avant-garde aesthetics, bringing fans an immersive experience. At the same time, the "Hublot Love Football" WeChat applet has also been upgraded and returned, creating an exclusive digital "fan position" with all-round immersive interactive experience, conveying the passion of football to fans from a multi-dimensional perspective, witnessing every exciting moment on the pitch with them, and welcoming the four-year football event.

The limited-time theme exhibition is equipped with an avant-garde watch BAR and an interactive device to simulate the scene of the stadium. Participants can score by shooting in the simulated stadium, and feel the burning moment on the pitch personally. The top three participants can also get Hublot selection gifts. The scene is equipped with a display device for rolling the game and the real-time score of the game, so that fans can always grasp the game situation. At the same time, guests, fans and friends can also experience local drinks from the four participating countries in FIFA World Cup Qatar 2022 in 2022 and enjoy the carnival feast of football together.

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There are more than running and swimming in sports. These three kinds of sports are little known, but the effect is very good.

When it comes to sports, most people think of running and swimming for the first time. As the two most common sports, they are naturally widely known.

And running and swimming didn’t disappoint everyone. As the most common aerobic exercise, their benefits to the body are beyond doubt. It is indeed a very good choice to develop the habit of running or swimming regularly.

What benefits can you bring to your body by running or swimming regularly?

The benefits of running regularly.

① It can prevent osteoporosis.

Strictly speaking, running belongs toResistance trainingResistance training can reduce the density between bones, reduce bone loss and prevent osteoporosis, especially for middle-aged and elderly people. Running regularly and making jogging or long-distance running plans according to their physical conditions have obvious effects.

② Reduce the risk of cardiovascular and cerebrovascular diseases.

In the process of running, almost all muscles will participate, which meansThe whole body’s blood circulation will be mobilizedOver the years, the speed of blood circulation in the body will accelerate, and the frequency of blood renewal will also accelerate, to a certain extent.It can clean blood and reduce the risk of plaque.The probability of cardiovascular and cerebrovascular diseases will also be reduced.

Benefits of regular swimming:

① Effectively enhance vital capacity.

When swimming, frequentHold your breath and switch,Can effectively enhance people’s breathing ability,Broaden the respiratory tract, enhance one’s vital capacity,The possibility of respiratory health, such as pneumonia, asthma and other disease symptoms can be reduced.

② The weight loss efficiency is remarkable.

Compared with other sports,You have to touch water all the time, which means that your body will be more efficient in radiating heat.The degree of fat consumption will also increase. Therefore, swimming has always been called "the most slimming exercise".

As the two most traditional sports, they can bring too many health gains, so I won’t go into details here. However, sports are not just running and swimming. Although some sports methods are little known, they have remarkable exercise effects, and proper attempts in daily life can also add a lot of surprises.

Little-known, but remarkable exercise effect of three sports, I recommend you to try.

[Singing]-Exercise your breathing muscles and improve your immunity.

Although singing is a common thing, it is little known that singing can exercise. In the process of singing, ourRespiratory and facial musclesWill be active frequently, and over time, the facial shape will become more natural and linear because of long-term muscle exercise.

On the other hand, according to research,Singing often, because brain excitement leads to hormone secretion,Can play a role in purifying blood, which is helpful toImprove the immunity of human body. Not only that,Singing can also keep us in a good mood all the timeIn an optimistic mood, the body’s self-healing ability will be stronger.

[levator ani]-Although it seems awkward, it is really effective.

For modern people, hemorrhoid is one of the most common diseases.

And wantPrevent hemorrhoids,Lifting the anus can have a good effect, throughExercise anus and sphincter to enhance muscle strength.The risk of hemorrhoids will also be reduced a lot.

Not only that, the advantage of lifting anus is that it can be done anytime and anywhere. It is simple and healthy to lift anus properly after work or before going to sleep every day.

[Golf]-Not only elegant, but also healthy

In most people’s minds, golf should be "Elegant, noble"The pronoun.

It is true that golf used to be a sport among nobles, but now, with the popularity of golf halls,More and more ordinary people can get in touch with this sport.

butThe exercise of golfPurpose,Mainly in the psoas and arm muscles., andSensitive points of various jointsTry golf properly and be able toEffectively exercise the bones and muscles of these joints,JiuqianAnti-arthritis, lumbar disc herniationAnd other diseases can have a very good effect.

Not only that, I often play golf, but I can alsoExercise patience, improve mind and temperament, in terms of increasing personality charm, can also play a good help.

Of course, in the final analysis, the way of exercise is still secondary, just to popularize some sports knowledge and give you more choices. What is really important is still the persistence and determination of exercise. Whether it is running or swimming, or lifting anus or singing, as long as you can persist, it will be effective in the end. Don’t give up halfway.

References:

[1] Xu Mingzhe. On the relationship between singing and sports [J]. New campus: last issue, 2015(1):2.

[2] Li Jiquan. On the impact of golf on mental health [J]. Science and Education Cultural Exchange, 2009.

[3] Han Ping, Wang Mei. Small movements, great health-easy hemorrhoid prevention-recommend a Chinese medicine to strengthen the body and invigorate the anus exercise [C]// Chinese Medicine Association. Chinese Medicine Association, 2011.

I watched 200 videos to sort out the beauty skills, which are super practical!

Source: Orange dressing room (text/Kun Kun)

Before, a fairy asked if there were any makeup tips to share, so today I wrote out my own makeup tips that I thought were great, and then I collected a series of makeup tips. As long as I master these secrets, I can improve the makeup effect by n steps in minutes! Write it down quickly!

For this time in makeup artist, I came fromBase makeup, concealer, cosmetic, eyelash brushing, lip makeup painting and blush brushing.These six parts are written. //

Dip a small amount with an air cushion puff.Mask essenceOr useMoisturizing essencePriming, you can wear makeup for a longer time to prevent various situations such as card powder.

After applying the base makeup, you can use spray to strengthen moisturizing, and then continue to apply the second base makeup, so that the makeup will be more docile.

If you think the makeup is too thick and mask, we can use it.Skin care oilorPre-makeup milkDrop a few drops on the beauty egg, and then put on the makeup, so that the makeup will be light and thorough.

Of course, if you want the base makeup to be shiny, we can also drop the high-gloss liquid on the beauty egg and then put on makeup, which will have the effect of cream muscle, with high gloss, and it looks particularly good on the skin.

Do not take off makeup for oily skin,The makeup powder and liquid foundation are blended together.Cover your face with beauty eggs to ensure that you don’t take off your makeup all summer.

Baking method: 1. Finish the makeup of liquid foundation, bb cream and other parts. 2. Cover the part of the face that is easy to get oil with a layer of loose powder, and then let it rest for about 5 minutes. 3. Sweep away the thick powder on your face with loose brush. You’re done.

Generally, concealer mostly covers spots or acne, but it is a serious injury for girls with protruding acne. I feel that what concealer products can’t stop my protruding red acne. The following three methods are definitely the skills that acne friends must learn.

Use a small concealer brush.Dot coating methodWhen applying the raised acne, pay attention to that the concealer product must be darker than the original concealer product.Then apply a brighter concealer evenly around the acne, which must be around the acne, not on the protruding acne..

It should be noted that,Apply the matte loose powder to the protruding acne by pressing, then brush off the excess loose powder with loose brush, and then sweep it on the acne with darker repairing powder..

This method is to use the effect of light and shadow so that you can’t see that you have a big, red acne on the front, and keep the acne part matte and low-key, so that other beautiful places can be high-profile and flash others’ eyes!

Combined with the transfer method, if your acne is under your nose, then we can make the position of your lips and chin less abrupt.Lipstick can choose matte or less noticeable color, and focus on eye makeup, which can outline eyes with brighter eye shadow.In this way, people’s eyes are focused on your eyes instead of other positions.

Although you can’t see the protruding acne on the front, you can still see it on the side or when the light is direct, so you can consider it.Light cover, we should try to avoid the light that emphasizes the shadow of acne..

Of course, concealer is one thing, but the most important thing is to be confident and not care about this acne. When talking with other people Kan Kan, people will only pay attention to your eyes and not the acne you cover.So it’s important to keep confident!

Once the face is repaired incorrectly, it will be completely humiliated, and the makeup will be dirty and opaque. In view of our Asian faces, here are several representative methods of repairing our faces.

The capacity repair part should be inOn both sides of the cheek, follow the mandible to repair the capacity.At the same time, if the hairline is too high or the forehead is too large, it can also be repaired at the side of the forehead and temples.

Perfect highlight: inBrighten the middle of the forehead, the person, the chin and the brow bone.Paste highlights should be smudged evenly with powder puff or sponge eggs, and high gloss powder should be swept lightly with a brush in a big circle. Be sure to use a small amount, or your whole face will glow with white light.

The round face is the most difficult, and a liquid foundation one size darker than the skin color should be used for repairing powder or cream.Deep from the ear to the chin, especially on both sides of the cheek.(Be careful not to apply too much at a time, but to apply a small amount several times),The repair powder is applied to the lower part of the blush, which is fan-shaped, and the bun line is swept in a figure of eight.

This face is wide as a whole, and the whole face has no three-dimensional sense, and it looks flat.Therefore, the highlight should be played in the middle of the face to highlight the edges and corners, and the face should be shaded.The repair powder should be under the blushMake a solid triangle pattern.And the area around the bun line.

The rhombic face has a high cheekbone and a three-dimensional effect. The focus of the repair is on the middle of the face, especially on the forehead and chin, to foster strengths and avoid weaknesses, and the shadow should be modified to the edge of the cheek to below the cheekbone..

Eyelashes are most afraid of fly legs, because they are really ugly and feel dirty, so this solution should be used first.Brush your eyelashes with a small brush.Let the eyelashes be clearly rooted, so that it is not so easy to fly legs when brushing eyelashes.

Also, don’t forget to comb the lower eyelashes. After combing the lower eyelashes, your eyes will naturally enlarge twice.

Clamping the root of eyelashes with an eyelash clip,Stay for (30) seconds, then move to the tip, and clamp and stay at intervals of about 5 mm until the tip of eyelashes.. Pull out the mascara slowly, remove the excess mascara at the opening and apply it outward from the root of eyelashes.

(Note:When brushing eyelashes, the mascara brush and eyelashes are parallel, so be sure to use the zigzag brushing method. Brush the second coat after it is dry, and it is not advisable to touch it up too much.. Similarly, when brushing the eyelashes, the mascara brush and eyelashes are vertical, so brush them once. )

Using an hourglass-shaped mascara brush can make the mascara brush more slender and dense. (Note:Too much mascara can easily form fly legs. You can gently wipe the mascara brush with a paper towel to wipe away the excess mascara.)

The third method: the eyelash curler starts from the root, and the second volume isThe eyelash curler is pushed in, and the curler is lifted up.. In this way, a curled eyelash is formed, and it is not easy to take off makeup for a long time.

When painting lip makeup, the problem we often encounter is that the lips are dry and peeling. At this time, you will need a lip balm.

First, apply a thicker layer of lip balm.Then circle your lips with a toothbrush for 1-2 minutes.And then wipe your lips clean! The toothbrush can brush off the dead skin on the lips, and at the same time, the thick lip balm can moisturize the lips without causing the toothbrush to damage the skin on the lips.

Use eyebrow pencil inWith your mouth closed, gently extend the corners of your mouth.. The effect of painting makes the lip shape more stereoscopic. A fairy who thinks her mouth is too small can try!

Soak the beauty eggs with makeup spray first, then dip some loose powder in the beauty eggs and pat them on your hands.Press the cosmetic egg on your lips again, then press your lips on the cosmetic egg again with a makeup spray, and then apply a layer of lipstick.This prevents the lip from taking off makeup and avoids the embarrassing situation of drinking water and touching the cup.

Draw it all the way from the hairline position with a fan-shaped makeup brush, then smudge it in a circle at the risorius position, and thenDraw inward from the cheekbones, brush back, and gradually disappear in the direction of the hair line..

Blush is mainly concentrated in the position of risorius, and it is brushed slightly outward in a circular way., but not too big, in this position in the form of diffusion, can make a long face wider.

The round face is cute, but it lacks three-dimensional effect. The "bow" blush painting can add some three-dimensional effect. Use a blush brush to apply it under the highest point of the laughing muscle, bypassing the highest point and under the outer orbit. The focus of blush is on the outside of the laughing muscle. The maximum deviation of the laughing muscle to the bridge of the nose can be lightened. This effect is also called U-shaped blush method, and round-faced cute people can try this painting method.

There is also a round face painting method, which is the kind with a round face.Apply the blush on the top of the depression, first draw a line toward the lips, then brush off the excess blush on the back of your hand or gently brush it up with another clean brush to make the blush more self-sufficient.However. //

Ok, that’s all for today’s sharing. I wonder if you have any makeup tips that you think are particularly easy to use? You can leave a message below and share it. Let’s be a fine pig girl together.