1905 movie network news Produced by Cao Baoping, directed by Jacky Gan, starring Dapeng, Oho Ou and Li Meng, and starring Cao Bingkun, Cao Weiyu, Sha Baoliang, Ulantoya Duo, Shane, Terry and Li Shengye, the film was fully released on August 30th. Recently, the film "Desperate" also exposed the director’s special edition of "Folding Mountain City". In the special edition, not only does Jacky Gan, a director born and raised in Chongqing, tell about the "rivers and lakes of Chongqing" in his eyes, but the audience can also see how various Chongqing elements collide with the director.

In the first weekend after the film "Desperate" was officially released, it still showed great potential in the case of less than 20% of the film. Faced with the relatively tight film arrangement space, people in the industry who love "Desperate" have also called for more film arrangement, and Frant Gwo, the director of the film, also voiced support: "This is an underestimated film, and I hope more people can enter the theater to support it."

In the special edition, the winding roads and buildings with uneven heights in the mountain city provide an excellent place for the characters in the film to trade, hide and escape. At the same time, the "lost" atmosphere created by scenic spots such as light rail and river-crossing cableway, which are full of mountain city characteristics, is more conducive to the presentation of the film’s screen temperament. The looming road and light, just like the hidden desire in the hearts of the characters, also have the emotion and goodwill that have not been extinguished, and the sense of loss in the city has realized the maximum interaction with the characters. As director Jacky Gan explained: "The complexity of Chongqing’s spatial structure will bring a sense of loss. The film also tells the story of some characters who step into an environment and lose themselves, and then find their way again. "

　

In the special edition, through the use of Chongqing as a characteristic element under the lens, the director’s good potential as a young director is highlighted. Dapeng commented on the director: "The director has a kind of modesty and gentleness when creating, and will actively listen to the opinions of the actors." Li Meng also recalled: "He will let the actors enter his world in his own unique way." On the set, Jacky Gan will repeatedly instruct the young actor Ulantoya Duo’s acting skills, and often exchange experiences with experienced actors. In addition to accepting suggestions with humility and tolerance, the other side of director Jacky Gan is persistent in pursuing detail and perfection, as Cao Bingkun explained: "If the final effect of the film is one to twenty, then he doesn’ t want any two or nineteen, just one and twenty." Multi-faceted director, what remains unchanged is the diligent pursuit of loving his career, which makes producer Cao Baoping see his potential: "Jacky Gan firmly knows his own direction and works hard for it. Under the shortage of domestic commercial film directors, as long as he works hard, I believe his road will be wide."

　 　 　 　

The film "Desperate" was officially released on August 30th. Not only did the professional film platform rank first in the film released in the same period, but also the box office performance exceeded the forecast of the ticketing platform for two consecutive days. Faced with the shortage of film arrangement, people in the industry who love "Desperate" have also called for more film arrangement to support new films. Frant Gwo, the director of The Wandering Earth, voiced his support: "Throughout the whole article, the director is steady in scene control and scheduling and skilled in techniques. This is an underestimated movie, and I hope more people can support it. " Director Rao Xiaozhi also appealed to more audiences to enter the cinema to support the new director’s new work: "The director has a high ability to control the film, and has his own style among many films set in Chongqing. The excellent performance of the actors also makes the film more distinctive, so the sincere film deserves more encouragement and appreciation. I look forward to more audiences entering the theater. "

Author: Xu Qian Li Xiaoyu Xu Haizhi

There is such a proverb among Arabs.

"If there is a paradise on earth, Damascus will be in it;

If heaven is in the sky, Damascus will be equally famous. "

Heaven on earth, a gift from the gods.

The "eye of the storm" of today’s war

Syria, heart for heaven, a dream of hell.

The flames of war burned everywhere.

This once peaceful ancient civilization

Here, the left hand is flashy and the right hand is bloody and tearful.

Seven years ago,

Large-scale anti-government demonstrations broke out in Syria

A military conflict broke out between Syrian government forces and opposition forces.

Trigger a large-scale civil war

The rise of "Islamic State" forces

Enter Syria, attack the city and pull out the village.

The United States and Russia are involved in the Syrian battlefield

Start the "war on terror"

Turkey, Israel and other forces have stepped in.

The conflict in Syria has escalated, and wars have been fought one after another.

April 13th

Trump announced that he had ordered the US military to unite with Britain and France.

A precise military strike was carried out against Syria.

?

Seven years of protracted war.

Let Syria

The city was devastated and the historic sites were destroyed.

Thousands of lives have been lost and people have been displaced.

The Syrians are faced with broken mountains and rivers.

In Aleppo, the largest city in Syria

4000 years of civilization and prosperity

Gunfire falling from the sky

Destroy into ruins

Hundreds of thousands of people were forced to flee.

Once busy and orderly streets

Now it is riddled with holes and broken.

Once a bustling market with dazzling array of goods.

Now it’s empty, and there’s rubble everywhere.

The campus is deserted and dilapidated.

?Bullet holes are all over the wall.

The children shed tears.

Hunger, fear, helplessness

?

A conflict that lasted for seven years

At least 350 thousand people were killed and 1.5 million disabled

Nearly 11 million people were displaced.

Tens of millions of Syrian refugees take care of the elderly and the young.

Embark on the road of escape with uncertain life and death

The war brought scenes of human tragedy.

over here

Nobody talks about freedom, they just want to live.

"Baby, don’t cry, Dad will protect you."

The refugee father is disembarking from the dinghy.

He tried his best in the big waves.

Guarding terrified children

Little Alan, a 3-year-old Syrian child, failed to reach Europe.

And I can’t sleep on the beach in southern Turkey.

This scene stung the hearts of the public all over the world.

A sad father, holding his sleeping daughter.

Selling ballpoint pens on the street

How simple the dream is

Just to live with my family.

Tens of thousands of Syrian refugees in Qian Qian

How humble the wish is

Live, live

One day, I can return home.

Despite home, it is already broken walls.

Long escape road

Someone was buried in the vast sea.

Someone fell on the long journey.

Others, who have not left, have already left.

……

?

War is ruthless

What is the common people’s concern

Now the situation is rising again.

The suffering of the Syrian people is still long and there is no end in sight.

　　

??? Trump "hands-on" to Syria: the fire reflected the smoke in Damascus.

　　Us president trump announced a military strike against Syria on the evening of the 13 th local time, and then fire and smoke rose over the Syrian capital Damascus. At 21: 00 EST (9: 00 Beijing time on the 14th), Trump announced that military strikes were progressing simultaneously; A few minutes later, British Prime Minister Theresa May made a similar announcement.

??? Syrian media: The Syrian military air defense system has intercepted 13 flying objects.

　　Syrian state television reported on the 14th that in the early morning of 14th local time, the United States and other countries launched military operations against Damascus, the capital of Syria. The report said that the Syrian military air defense system is responding to "aggression from the United States, France and Britain" and has intercepted 13 flying objects. At about 4 am local time, Xinhua News Agency reporters heard loud explosions from time to time near the center of Damascus. In the distance, there were red dots flying from the ground to the sky. It was suspected that Syrian air defense forces were intercepting air defense from the direction of Kasong Mountain in the suburbs. At the same time, smoke rose in many places around Damascus.

In December, the Double Twelfth and New Year’s Festivals came one after another, and the rich atmosphere of Christmas and New Year’s Day also covered all corners of the city, prompting the arrival of the New Year. Many young people will regard this period as an important node at the end of the year and greet the new year with a full sense of ceremony. They pay attention to interpersonal relationships while pursuing self-satisfaction, and fashionable lifestyle consumption has become the mainstream trend.

This fashion trend can be seen from the comprehensive data of e-commerce in Tik Tok: in December, with the help of warm winter consumption nodes, consumers showed huge consumption space in the field of "fashionable life", and accessories, outdoor sports, home life and other categories all showed explosive consumption demand.

At the end of the year and the beginning of the year, everyone paid special attention to "fashionable life" and looked forward to opening a more exquisite and beautiful new life, which coincides with the core proposition of "fashionable life in Tik Tok" of Tik Tok e-commerce. As a global interest e-commerce, Tik Tok e-commerce focused on the three major scenes of fashion, sports and life throughout December, and joined forces with entertainment stars, fashion bloggers, interest-oriented KOL and other talents. With the platform marketing strategy upgrade and monthly active user traffic of over 100 million, it helped the industry merchants to create explosive products and lead the ceremony consumption, and at the same time, it also went to a carnival feast in Shuang Dan with the users of the whole network.

Upgrade the global integrated marketing method,Precipitate the mental cognition of "Tik Tok in fashionable life"

I don’t know if you have found that the consumption of contemporary young people has become more cost-effective. From the pursuit of famous brands to the pursuit of simplicity and relaxation today, more and more people consider the value of goods with a more rational thinking, and pay attention to the addition of the brand itself to life and self-feeling.

Therefore, Tik Tok e-commerce conforms to the changes of social consumption behavior and puts forward the value proposition of "Tik Tok in fashionable life", which is in line with the consumption view of contemporary young people.

Throughout December, Tik Tok e-commerce upgraded the global integrated marketing method. On the one hand, it gathered tens of millions of talents to create multi-content interactions, continuously accumulated platform traffic potential, and strengthened users’ mental perception of "Tik Tok in fashionable life"; On the other hand, it helps high-quality products in the fields of fashion, sports, life, etc. to create customized marketing gameplay and realize the strong exposure and product-effect transformation of explosive items.

1. Establish young communication for diverse content and release the new trend of national ceremony consumption.

Consumption is not only a kind of behavior, but also represents personal values and spiritual world at a deeper level.

Tik Tok e-commerce aims at young people who pursue fashionable life and high quality, and joins hands with tens of millions of talents such as entertainment stars, fashion bloggers and interest KOL to cut into the communication context of young people with diversified content, and leads the new consumption trend together with industry merchants.

For example, the celebrity life recommendation officer @ Tian Liang Ye Yixi and his wife appeared in Nantong Home Textiles Home, personally traced the texture of life, and recommended that the product burst 70,000+; Fashionable life recommendation officer @ Mr. Dong traced the origin of home textiles to Nantong in the form of shop exploration, and the single product brought 200,000+; Fashion and good things recommendation officer @ Run, Mr. Lin brought fashion booties, and GMV achieved 1 million+growth.

In addition, the interest in KOL@ Old Sparrow fishing has also led the consumption potential of the niche circle, setting a record of GMV 3 million+in a single live broadcast of fishing; Sports and good things recommender @ 中中中中中 set a data that the amount of payment orders increased by 400% from the previous month. …

The fan aggregation effect of entertainment stars and the interest empowerment of KOL in different fields have continuously gathered the cognition and trust of Tik Tok users in different circles on the concept of "Tik Tok in fashionable life". The "fashionable lifestyle" they shared also triggered heated discussions inside and outside the station, which not only allowed consumers to experience fashionable life scenes online, but also satisfied the sense of shopping ceremony and freshness, and more subtly branded consumer symbols in their minds.

2, multi-scene and multi-category traceability live broadcast, fashionable and good things help businesses to break the circle.

A new generation of consumers who advocate individuality and pursue trends are not interested in traditional marketing routines. Therefore, Tik Tok e-commerce broke the live broadcast atmosphere of selling goods and shouting, and tried to bring users a good audio-visual experience and stimulate consumer interest with multi-scene and multi-category traceable live broadcast content.

Based on the concept of "fashionable life", Tik Tok e-commerce focuses on three major scenes of fashion, sports and life to create a special live broadcast of categories, so as to explode the new generation of fashionable and good things. Among them, the official flagship store of the TOP brand HELMER in the glasses category has successfully created data that the sales of single products have exceeded 20 million yuan; Nankang furniture can be traced back to the live broadcast merchant Wolf E-commerce Store, and its single-game sales exceeded 10 million yuan, making it a TOP merchant in the leather bed category; The official flagship store of Newvini, the source factory of Tonglu, created an AC scarf with explosive products, and the cumulative sales of single products reached 200,000; Set research and development, production, logistics as a whole, there are explosive snow boots made by Nannan in the flagship store of women’s shoes in the South, with a total sales of 200,000 orders throughout the network; Myna’s official flagship store, a fashion jewelry category merchant, created a single product Mosang Earrings with sales exceeding 20 million yuan.

"Fashionable and good things" are like an emotional interface, connecting industry merchants and consumers. Through the sharing of source goodies and the transmission of texture lifestyle, the traceability live broadcast not only allows industry merchants and quality products to be presented to consumers in a more creative way, deepens consumers’ recognition of explosive products, but also helps the source goodies to open up all-round communication links inside and outside the station, helping industry merchants to break the circle and transform sales.

3. One-stop full-link field operation to continuously accumulate high-value assets of merchants.

After long-term multi-content innovation, fan management and special live broadcast, the marketing game of Tik Tok e-commerce has been further upgraded. By tapping the global marketing resources of the platform, Tik Tok E-commerce reshaped the one-stop full-link field operation with "platform+talent+source good things", and solved the link transformation problem of users from seeing and buying, from cognition to loyalty cultivation, and became the preferred cooperation platform for many businesses.

For example, as a superior resource in Tik Tok’s content ecology, stars not only share the concept and attitude of "fashionable life" through live broadcast, but also attract fans to participate in enjoying special discounts, experience quality and good things, and enjoy fashionable life; Moreover, in the special traceability live broadcast, industry merchants have also achieved strong exposure, and fashionable and good things have established two-way communication with users. In addition, consumption based on global interests has also opened up public and private paths, and the value proposition of "Tik Tok in fashionable life" continues to influence users’ minds and decisions, helping industry businesses to continuously accumulate high-value assets.

From the perspective of global operation, the order volume of Tik Tok e-commerce platform increased by 53% in December; GMV paid by Tik Tok Mall increased by 111% year-on-year, and the number of users paid by Tik Tok Mall increased by 105% year-on-year. At the same time, with the support of platform exposure resources and preferential measures, the GMV of explosive goods broke out by 337% compared with the daily period.

Reshape the vane of e-commerce operation,Provide brand-new solutions for the growth of industry businesses.

After watching the fancy marketing game of Tik Tok Mall in December, Ye Chuan felt that the strategic thinking of Tik Tok e-commerce behind these ideas is more worth learning:

1. Raise the marketing target: give consideration to consumer demand and emotional appeal.

In promoting consumption, consumers are pragmatic and pay attention to emotion and emotional satisfaction. Tik Tok e-commerce focuses on the marketing goal of "fashionable and high-quality products from life+",which not only really helps industry merchants to bring efficient transformation, but also takes into account the double satisfaction of consumers-this is also the most significant differentiated attraction of Tik Tok e-commerce.

2. Identify the marketing role: not only the e-commerce platform, but also the witness and companion of fashionable life.

Under the tide of consumption at the end of the year and the beginning of the year, Tik Tok is not only an e-commerce platform, but also strives to create a sense of ceremony for users in all directions from social interaction, entertainment to interest circles, tap fashionable and good things, and lead the companions of fashionable lifestyle, so that "Tik Tok in fashionable life" is deeply imprinted in the minds of every user, and it also brings new possibilities for business growth for more small and medium-sized businesses.

I believe that in the next Shuang Dan node, Tik Tok E-commerce will continue to exert its strength, bringing more cooperation possibilities to more businesses in different industries, and also bringing more surprising consumer experiences to users. We will wait and see!

Let’s have our first chat today.United Cup: Manchester United vs Newcastle!

However, Manchester United has been very poor recently, and the Internet is full of posts about Teng Hager. Last season’s "Teng Sheng" and "Da Ming" have become "Teng Hi" and "Incompetence".

But Newcastle’s crisis may be even bigger. If Eddie Howe doesn’t handle it well, it may become the next Berlin League.

The Berlin United we talked about yesterday was overwhelmed by two-track operations, causing a lot of injuries, and then both strength and morale collapsed.

Newcastle haven’t collapsed yet, and it’s still the sixth place in the Premier League, but it may be soon.

Now they have a lot of injuries, Xiao wine made a simple picture, Isaac, Boatman and other six main or semi-main players will come back at the end of the month as soon as possible.

With so many injuries, what has caused a situation?

Last time they played Wolves, there was no striker on the bench.

There are 9 people on the bench, but they are almost all goalkeepers and defenders, with only two midfielders and none strikers.

Moreover, the two midfielders, Willock and Ritchie, are in poor condition. On the one hand, they are weak. On the other hand, they have only played 53 minutes in the Premier League this season, and they are very lacking in competition.

This is actually a terrible thing-A team that plays on two fronts in the Champions League and Premier League has no reliable strikers and midfielders on the bench.

So we can see that against Wolves, Newcastle only changed one person … There is really no one to change.

This is very dangerous.

You know, playing Dortmund on the 26th is a tough battle, and it costs a lot. And the number 29 wolvesIt rained heavily.,The physical consumption of rain fighting is greater.

Newcastle played two high-intensity games in these four days, and the starting lineup actually changed only one injured Isaac! Wolves have only changed one substitute to play!

You know, their starting lineupThe average age is 29.2 years.! Very old! Their game style is still fierce and easy to get hurt.

Today’s game against Manchester United is the third game in eight days. If Eddie Howe dares to fight again, if one or two people are injured again, I’m afraid it will become Berlin United.

Of course, even if they want to fight,I’m afraid these main players can’t fight any more.

In the last game against wolves, their performance was very poor.

Yes, I did get two, but how did these two get in?

The first one was that armand traore, the Wolves’ midfielder, knocked over his goalkeeper, selling half and giving one to Newcastle.

The second was to give Newcastle a controversial penalty.

Although Taylor gave the penalty the first time, from the VAR replay, Schell was suspected of diving, maybe not a penalty, but also to Newcastle Huang Ka.

On the contrary, wolves have more opportunities here, such asNeto has unlimited military training on the side, Bourne.

Bowen is not weak, of course, but you should know that as the tallest giant defender in the Premier League, the full-back who played this season is very physically exhausted. The third consecutive game is still a rainy battle. How can he get the physical strength to defend Neto?

If Neto hadn’t been injured by accident, I’m afraid Wolves would have entered.

On the other side, Trippier is also terrible-only two of the 11 confrontations were successful, with a success rate of 18.2%.

Trippier, a first-class defender, was beaten so badly, mainly because he was too tired. After all, a 33-year-old man played the whole game twice in four days, which one can hold up?

If Newcastle can’t stand the wolves’ strong flank, then why play Manchester United today?

Manchester United and Rachford, these wingers, are better than Neto Huang Xican, right?

The pressure on Manchester United is too great, and it has been sprayed all the time. The last Manchester derby made people hang easily, and it was even worse.

Tenghage is different from Eddie Howe.

Eddie Howe can bring Newcastle to this height, and there is no need to worry about prestige, class crisis and so on.

But Tenghage should consider these. If he loses again, can he still convince the public? Will class be over? These are really hard to say.

Therefore, Newcastle can not fight, just stay and play the League and the precious Champions League. Even if you want to play the domestic cup, there will be a more important FA Cup. What is the British Cup? Tottenham Hotspur, which fights on a single line, rotates greatly.

But Manchester United really have no retreat. For them, victory will be more important than rotation.

Therefore, although the recent situation is worse for Manchester United, Manchester United really needs a victory.

On the Newcastle side, what Eddie Howe needs most is the health of the players. As for the British League Cup, the priority may not be too high.

Although the strength of the two sides is close, the gap in fighting spirit may be huge, and in the chicken rib cup, fighting spirit may be more important than strength, for example, Wolfsburg played Leipzig yesterday.

All things considered, can Manchester United satisfy the fans? What do you think? The cocktail party will look forward to their victory.

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

In this fast-paced world, women are constantly pursuing beauty and fashion. The woman in a black V-neck sweater gently pulled her hair back to show her elegance and confidence.

She is wearing a pair of gorgeous earrings, which adds dignity and temperament to her beauty. Her brow reveals a firm belief, as if to tell the world that she has an indomitable spirit.

This picture vividly shows a modern woman’s independence and autonomy, and makes people feel her inner strength and strength.

1. A bear and a dog went to buy sesame cakes. The dog said, Boss, I want fried eggs. The bear said: I want it, too; The dog said: I want to fry it hard, and the bear said: Me too; The dog added: Please fry both sides for me. The bear was about to speak when the boss interjected: I know, you want it, too. Look at your bear, you still have to fry it!

2. A veteran retired from the army, drunk with several comrades, and passed out. After being carried home by his comrades-in-arms, his wife tried to sober him up in various ways, to no avail, so she called the veteran’s comrades-in-arms.

The comrade-in-arms said, "Try blowing short whistles continuously."

The wife didn’t understand, but did it. Unexpectedly, before the whistle fell, the veteran jumped out of bed, dressed and put on his hat at lightning speed, and his mouth was not idle, shouting, "Where is my belt?" Who took it away from me? " After that, I flew downstairs.

In the cold weather, the veteran stood straight downstairs, mumbling, "Isn’t it an emergency gathering? Why hasn’t anyone come down yet?"

3. Once I stayed up all night in the Internet cafe with my friends, and I felt so hungry after playing until midnight, so I came out of the Internet cafe and found a midnight snack stall in a deep alley to get something to eat.

There were no people on the roadside in the middle of the night, only an uncle who kept the stall was drumming up to collect the stall.

我俩坐下来，朋友还在埋怨我玩游戏坑他：“你要不死，我也不会死。”我回了句：“死都死了，说那么多咱俩能活过来？”

大叔走过来准备问我们吃啥，听到我俩的对话愣了下，突然大叫一声，转身就跑…

要不是亲眼所见，我真的很难想象一个大胖子能跑这么快！

4. 往公交车站赶，看见要坐的那路车急驰而过，奋力追赶，快要赶到时边拍车边喊等一下，被司机无视车开了，郁闷无比。只好坐下一辆，开到半路，发现前面车抛锚了，顿时开心，喵喵的，谁叫你不等我……

5. 我：“兄弟，9月有个演出，看能不能帮忙搞两张票？价钱不是问题。”

哥们：“行，有哥在，不是吹牛。就这国内演出没有哥搞不定的，再说就咱哥俩这交情，包在哥身上，啥演出？说！”

我：“9月3号天安门阅兵，帮我在城楼上随便弄两张站票就行。”

6. 人身安全第一

我吧，比较懒，舍友呢，也比较懒。但是我们在同一个宿舍也蛮搭配的，我的懒主要体现在晚上下班泡脚后不倒洗脚水，他的懒体现在从我盆里直接倒一部分水然后洗脸。我们相安无事有半年多了，这是我近一周才发现的问题。。。不多说了，我不会告诉你们我在潍坊哪个工地的，人身安全第一！

7. Frustrated in love, I chose to jump off a building to bid farewell to this world. Fortunately, firefighters rushed to avoid the accident in time, and the aunt on the sidelines comforted me and said, "Don’t be too discouraged. How can you succeed in life at once?" If you can’t do it twice at a time, twice and three times, you can always die! "

8. My cousin is still single at the age of 30. Once I asked him, "Cousin, there are so many beautiful women in your unit, why haven’t you found a girlfriend yet?"

My cousin said coldly, "Rabbits don’t eat grass beside their nests!"

I said, "at this age, you still’ rabbits don’t eat grass beside their nests’!"

Cousin said gloomily, "Beauty is the rabbit, and I am the grass!" "

9. Teacher: Your son’s composition is the worst in the class! Grammatical confusion, logical confusion and improper use of words

Parent: Teacher, if you want to criticize me, just say so. There is no need to beat around the bush.

Teacher: What do you mean?

Parents: I wrote this composition for my son! !

10. I just met a wretched man on the subway. He looks like a human being and wears glasses. He is quite gentle.

As soon as I entered the subway, I made a move on a sister paper next to me. The sister paper next to me directly said: "If you make a move again, the labor and capital will call the police directly, even if you engage in foreigners, you will also start work on locals."

I was shocked at once. I can only say that these two people are very awesome.

When it comes to sports, most people think of running and swimming for the first time. As the two most common sports, they are naturally widely known.

And running and swimming didn’t disappoint everyone. As the most common aerobic exercise, their benefits to the body are beyond doubt. It is indeed a very good choice to develop the habit of running or swimming regularly.

What benefits can you bring to your body by running or swimming regularly?

The benefits of running regularly.：

① It can prevent osteoporosis.

Strictly speaking, running belongs toResistance trainingResistance training can reduce the density between bones, reduce bone loss and prevent osteoporosis, especially for middle-aged and elderly people. Running regularly and making jogging or long-distance running plans according to their physical conditions have obvious effects.

② Reduce the risk of cardiovascular and cerebrovascular diseases.

In the process of running, almost all muscles will participate, which meansThe whole body’s blood circulation will be mobilizedOver the years, the speed of blood circulation in the body will accelerate, and the frequency of blood renewal will also accelerate, to a certain extent.It can clean blood and reduce the risk of plaque.The probability of cardiovascular and cerebrovascular diseases will also be reduced.

Benefits of regular swimming:

① Effectively enhance vital capacity.

When swimming, frequentHold your breath and switch,Can effectively enhance people’s breathing ability,Broaden the respiratory tract, enhance one’s vital capacity,The possibility of respiratory health, such as pneumonia, asthma and other disease symptoms can be reduced.

② The weight loss efficiency is remarkable.

Compared with other sports,You have to touch water all the time, which means that your body will be more efficient in radiating heat.The degree of fat consumption will also increase. Therefore, swimming has always been called "the most slimming exercise".

As the two most traditional sports, they can bring too many health gains, so I won’t go into details here. However, sports are not just running and swimming. Although some sports methods are little known, they have remarkable exercise effects, and proper attempts in daily life can also add a lot of surprises.

Little-known, but remarkable exercise effect of three sports, I recommend you to try.

[Singing]-Exercise your breathing muscles and improve your immunity.

Although singing is a common thing, it is little known that singing can exercise. In the process of singing, ourRespiratory and facial musclesWill be active frequently, and over time, the facial shape will become more natural and linear because of long-term muscle exercise.

On the other hand, according to research,Singing often, because brain excitement leads to hormone secretion,Can play a role in purifying blood, which is helpful toImprove the immunity of human body. Not only that,Singing can also keep us in a good mood all the timeIn an optimistic mood, the body’s self-healing ability will be stronger.

[levator ani]-Although it seems awkward, it is really effective.

For modern people, hemorrhoid is one of the most common diseases.

And wantPrevent hemorrhoids,Lifting the anus can have a good effect, throughExercise anus and sphincter to enhance muscle strength.The risk of hemorrhoids will also be reduced a lot.

Not only that, the advantage of lifting anus is that it can be done anytime and anywhere. It is simple and healthy to lift anus properly after work or before going to sleep every day.

[Golf]-Not only elegant, but also healthy

In most people’s minds, golf should be "Elegant, noble"The pronoun.

It is true that golf used to be a sport among nobles, but now, with the popularity of golf halls,More and more ordinary people can get in touch with this sport.

butThe exercise of golfPurpose,Mainly in the psoas and arm muscles., andSensitive points of various jointsTry golf properly and be able toEffectively exercise the bones and muscles of these joints,JiuqianAnti-arthritis, lumbar disc herniationAnd other diseases can have a very good effect.

Not only that, I often play golf, but I can alsoExercise patience, improve mind and temperament, in terms of increasing personality charm, can also play a good help.

Of course, in the final analysis, the way of exercise is still secondary, just to popularize some sports knowledge and give you more choices. What is really important is still the persistence and determination of exercise. Whether it is running or swimming, or lifting anus or singing, as long as you can persist, it will be effective in the end. Don’t give up halfway.

References:

[1] Xu Mingzhe. On the relationship between singing and sports [J]. New campus: last issue, 2015(1):2.

[2] Li Jiquan. On the impact of golf on mental health [J]. Science and Education Cultural Exchange, 2009.

[3] Han Ping, Wang Mei. Small movements, great health-easy hemorrhoid prevention-recommend a Chinese medicine to strengthen the body and invigorate the anus exercise [C]// Chinese Medicine Association. Chinese Medicine Association, 2011.