Table tennis can also be graded! China Table Tennis Association Table Tennis Level Test Launched in Fujian




As a qualified fashionista,We should not only master some basic ways of wearing, but also learn to be good at observing and learn more about others’ wearing.If you often like to study the show look, or the fashion street shooting outside the show, then you will find that most of the most popular fashion trends come from here.
So for us ordinary people, it is totally unnecessary to spend a lot of money on Milan fashion show. YouJust look at some fashion street shots outside the show, and you can sum up some fashion trends and fashion rules yourself.
So after observing a lot of fashion street shooting, I also summed up five fashion trends for your reference. Lazy cancer stars come in and copy their homework!
Tips1: Incorporate some neutral items appropriately.
Women should not be limited in wearing. Being gentle and lovely is a kind of beauty, and being elegant and dignified is a kind of beauty. Isn’t it another kind of beauty to be handsome and neat?Looking at the fashion trend of wearing in recent years, we will find that more and more fashionistas have joined the trend of neutral wearing.
This style with a little independence and unruly can really show personality, and it is easy to create this style.Just incorporate more neutral items into your daily wear.Like suits and overalls, these are very unattractive collocation items.
Tips2: Proper skin exposure is more attractive.
The present era is an open and inclusive era, and it should be the same for dressing. Freedom of dressing is no longer a strange thing. So when we match everyday,There is absolutely no need to wrap yourself up.
Learn to expose your skin properly, so that you can better show your personal charm. Whether it’s showing a sweet shoulder or a small waist, or showing your ankles and wrists, it’s entirely possible.It is highly recommended to expose the skin in a small area in a proper position..
Tips3: Learn to decorate and wear with bright colors.
Dressing is actually the most taboo is dull and dull. Wearing black or white can easily cause such an effect, soLearning to decorate with bright colors is a good way to match.
Decorate the wear with bright colors, which can improve the eye-catching degree of the overall wear; Secondly, it can also alleviate the dull collocation effect. Therefore, it is highly recommended.However, we should pay attention to the area of embellishment not to be too large, otherwise it is likely to cause the effect of usurping the host’s role.
Tips4: Harmonious and simple color matching will be more fashionable and advanced.
Many advanced clothes often don’t need too many skills and ways, and rarely require expensive clothes to match them …Starting from the color, you can create a sense of high quality.
The easiest way is to simplify your color scheme.Simplify the color matching on your body, and you will find that the whole looks more harmonious, and you can easily get fashionable and advanced effects.
Tips5: The style of clothes should pursue a sense of lines.
If you observe it often, you will find that.In fact, many cheap clothes are worn, and the materials and styles of the single products they use are relatively lame.Therefore, no matter how you wear it, you can’t wear advanced and fashionable effects.
Therefore, if you want to wear fashionable, advanced and good-looking, you must strictly grasp the style and material of a single item, especially the style of clothes, which is actually the comprehensive effect of material and cutting.There is no doubt that a single product with obvious line sense can give people a more advanced texture.
1. Appropriate integration of some neutral items in the wear will make the overall look more personalized.
2. Learning to expose your skin properly can help to enhance your personal charm.
3. Bright color embellishment can improve the overall eye-catching degree, and small area embellishment is a good way.
4. Simple color matching can make your clothes more harmonious and more advanced.
5. Try to choose a single product with obvious lines to control, so that it is not easy to wear a sense of cheapness.
Conclusion: For those who don’t know much about wearing, learning to observe and learn more is a very important skill, which can make our wearing skills develop rapidly, and after hearing about it, we will form our own unique wearing system, so that we will get closer and closer to becoming fashionable.
Transfer from: Gongxin Weibo WeChat
According to the Announcement on Continuing and Optimizing the Vehicle Purchase Tax Reduction and Exemption Policy for New Energy Vehicles, combined with the technical progress of new energy vehicles, the Ministry of Industry and Information Technology, the Ministry of Finance and the State Administration of Taxation recently jointly issued the Announcement on Adjusting the Technical Requirements for New Energy Vehicle Products with Vehicle Purchase Tax Reduction and Exemption, which clarified the technical requirements for new energy vehicle products with vehicle purchase tax reduction and exemption.
No.32 of 2023
According to the Announcement on Continuing and Optimizing the Reduction and Exemption Policy of Vehicle Purchase Tax for New Energy Vehicles (Announcement No.10 of the Ministry of Finance and the State Administration of Taxation, Ministry of Industry and Information Technology, 2023), combined with the technical progress of new energy vehicles, the relevant matters concerning the reduction and exemption of vehicle purchase tax for new energy vehicles are announced as follows:
First, from January 1, 2024, the models that apply to enter the Catalogue of New Energy Vehicles with Vehicle Purchase Tax Exemption (hereinafter referred to as the Catalogue of Tax Exemption) must meet the technical requirements of new energy vehicles (see Annex). Among them, the battery-changing model vehicles also need to provide third-party test reports that meet the requirements of GB/T 40032 "Safety Requirements for Battery-changing of Electric Vehicles" and other standards, as well as certification materials that the production enterprises guarantee the battery-changing service. If the enterprise builds its own power station, it shall provide the design drawings and ownership certificate of the power station; Commissioned by the power exchange service, it is necessary to provide materials such as vehicle type, matching certificate of power exchange station and cooperation agreement between the two parties.
2. The transition period is from January 1, 2024 to May 31, 2024. From January 1, 2024, the models that have entered the Catalogue of New Energy Vehicles Exempted from Vehicle Purchase Tax before December 31, 2023 (hereinafter referred to as the Duty Free Catalogue) and are still valid will be automatically transferred to the Catalogue of Tax Reduction and Exemption. Relevant models should upload the tax reduction and exemption logo and the power exchange mode logo in time, and the corresponding supporting materials should be supplemented according to the requirements of this announcement for the power exchange mode models and fuel cell models. From June 1, 2024, vehicles that do not meet the technical requirements of this announcement will be revoked from the Catalogue of Tax Reduction and Exemption.
3. From June 1, 2024, the technical requirements in the Announcement on Exemption of Vehicle Purchase Tax for New Energy Vehicles (Announcement No.172 of the Ministry of Finance and the State Administration of Taxation, Ministry of Science and Technology, Ministry of Industry and Information Technology, 2017) and Announcement on Adjusting the Technical Requirements for New Energy Vehicle Products Exempted from Vehicle Purchase Tax (Announcement No.13 of the Ministry of Industry and Information Technology, Ministry of Finance and the State Administration of Taxation, 2021) shall be abolished.
Four, enterprises should establish and improve the safety management mechanism, strengthen product quality assurance capabilities, to ensure the safety of new energy vehicles. It is necessary to improve the efficiency of the monitoring platform, do a good job of risk early warning and reminding, and report the vehicle accident report in time. For the occurrence of safety accidents and concealment, depending on the seriousness of the case, the qualification of tax reduction or exemption for new models will be cancelled or the declaration of the Catalogue of Tax Reduction or Exemption for new models will be suspended.
It is hereby announced.
Attachment: Technical Requirements for New Energy Vehicle Products
Ministry of Industry and Information Technology
the Ministry of Finance
General administration of taxation
December 7, 2023
Source: China Government Network
# Headline Creation Challenge #
"After five years of marriage, my husband and I have never shared a room." A special female patient came to the doctor’s office.
In 2017, 26-year-old Ms. Zhang married her husband shortly after they met, and the family has been looking forward to their having a child. However, in the past five years, the most intimate actions between husband and wife are only holding hands and hugging. Every time she was in the same room, Ms. Zhang was extremely scared, pinching her legs, sweating all over, and even retching, and then desperately pushed her husband away.
"I’m not just targeting my husband, I just feel that all men are obscene, so I’m very resistant." Ms. Zhang said to the doctor distressfully, "Of course, I think my sexual orientation is fine, and I don’t know why?"
"In fact, this is a typical phobia of sexual intercourse and belongs to a kind of female sexual dysfunction." The doctor analyzed.
"Women will have sexual dysfunction? Don’t men get this disease? " Ms. Zhang scratched her head and felt a little outrageous.
"Female sexual dysfunction is not uncommon. There are even specialized sex therapists abroad. Our domestic people are more conservative. Without timely intervention, patients will only become more and more depressed."
When it comes to the life of husband and wife, many people are ashamed to talk about it. Sometimes when they encounter difficulties, they always keep it in their hearts. In women, this phenomenon is always ignored.
Sexual phobia, which is essentially a sexual psychological disorder, belongs to a specific phobia, similar to fear of heights and blood.
Fear of sexual intercourse is medically known asvaginismusIn the process of the same room, you will unconsciously contract the muscles of the vagina and pelvic floor, and then you will feel uncomfortable such as pain. Some women will also have physiological reactions such as palpitation, palpitation, nausea and cold sweat all over the body, and then have a strong fear of the same room.Female sexual dysfunction due to fear of sexual intercourse accounts for about 12~14%.
So, why do women have fear of sexual intercourse?
1, mental stress.
Some women lack a correct understanding of sex life,Excessive nervousness, fear of sexual intercourse, fear of pregnancy, etc., leading to great mental stress, and then fear of it.
2. Suffering from diseases.
Women suffer fromCervicitis, vaginitis, local deformity of vaginaAs well as inflammation, may induce vaginal spasm.
3. Improper life of husband and wife
In the same room,Lack of preparation workCauses the female vaginal opening to be dry,Men are too rude or have sex against women’s wishes.It is easy to cause women to feel pain, even disgust and fear of sex life, and finally cause vaginal spasm.
For women, when they find that they have a strong sense of resistance to sexual life, they must seek medical advice in time to find out the causes and carry out targeted treatment and intervention.
In the process of sexual intercourse, women’s pelvic floor muscles contract a lot, which can accelerate the blood flow out of the pelvic area and help women.Improve premenstrual syndrome, including abdominal discomfort.
In addition, sharing a room properly can also bring these benefits:
1. Enhance cardiopulmonary function
In fact, sexual intercourse is also a good exercise, in which all organs, limbs and joint muscles can be moved, which is helpful to improve cardiopulmonary function.
2. Promote sleep
After a harmonious sexual intercourse, the nervous mood and muscles can be relaxed, and drowsiness will follow, which can help people fall asleep quickly.
3. Help eliminate bad emotions
Harmonious sexual intercourse can release some hormones with calming effect, which can help to eliminate fear and vent bad emotions, and is beneficial to mental health.
4. Delaying the degeneration of reproductive organs
Proper sexual intercourse is also helpful to delay the atrophy and degeneration of reproductive organs, help maintain pelvic floor function and reduce the risk of reproductive tract diseases in the elderly.
Good sexual intercourse can bring many benefits to physical and mental health, but the premise is "good". Many women’s sexual experience is not good, and naturally they can’t get benefits.
1. Strengthen sex education
Education in China has always been in the stage of talking about sexual shame. Most women’s sexual knowledge can only come from their parents and peers, and parents often educate their children in a "threatening" way, which is easy to form a distorted situation and make women feel afraid of sex life.
2. Professional treatment
Clinically, it is generally adopted for women who have fear of sexual intercourse.Hypnotic cognitive behavioral therapyLet women re-establish their cognition of sex, so that women can better alleviate their fears and change their original cognition. If sexual behavior is still unacceptable after treatment, vaginal dilation will be performed according to the patient’s wishes.
3. Investigate diseases
Some women have this disease because of congenital vaginal diseases, so they should go to the hospital in time to investigate the causes and then carry out targeted treatment.
4. Adjust your sexual life style
Full caress must be carried out before sexual intercourse, so that women can take the next step when they are excited, which is helpful to improve vaginal spasm.
Sex is an instinctive physiological reaction that everyone has. You don’t have to feel ashamed. When you find that you have some abnormal performance, you should bravely seek medical treatment.
References:
[1] "There is a realistic version of" masters of sex "in Changsha: treating sexual phobia, and some patients are still virgins after 19 years of marriage". xiaoxiang morning herald, 2019-12-17.
[2] Xiao Xiao. Vaginal spasm should be treated first [J]. Healthy living (second half), 2011.
[3] Zhen Hongli. New progress in diagnosis and treatment of vaginal spasm [J]. China Family Planning and Gynecology, 2016, 8(2):3.
Reprinting is prohibited without the permission and authorization of the author.
As a young man
knowledgeable
"Friends of Women"
There are often female powders "teasing" me backstage.
In order to solve your questions.
Uncle Jiu will teach you a lesson now:
Women’s physiological knowledge that both men and women must know
When we were little,
In fact, there are 6-8 pairs of mammary primordia.
normally
Except for a pair of nipples on the chest
Everything else will gradually degenerate.
But in a few cases,
There are also fish that slip through the net to form "secondary milk"
Appears on the "auxiliary breast line"
And these "auxiliary breasts"
You can even secrete milk
Girls’ breasts
Most of them are described by cups.
But the weight of this body
Many gentlemen don’t know
The size of the chest depends on heredity and nutrition.
Weight and times of pregnancy and childbirth
Massage really doesn’t work.
If you touch where you are fat.
Isn’t your hand in the sky?
Because there are hair follicles near the nipple
Therefore, the girl’s chest will also grow Mao Mao.
If you feel unsightly
Can be removed with scissors or razor.
But don’t use depilatory cream or tweezers.
Avoid hair follicle inflammation
Everyone is unique.
Chest shape is no exception.
In order to avoid being "harmonious"
Please use your imagination!
After living with roommates for a long time,
Menstruation synchronization may indeed occur.
The shape of hymen is very different.
Other women are born without hymen.
This is also normal.
It’s 2020.
No one will believe that, will they?
The hymen is usually a circular opening.
And elastic.
Through something the thickness of a finger.
It’s really "wet and broken" (something)
And the width of the tampon
Generally, it will not exceed 1.5cm.
Although there is no research showing that
Menstrual life can lead to inflammation and endometriosis.
But blood on the sheets is not easy to wash!
and
If the girlfriend is because of menstruation,
Feel unwell
How can you still have time and mind to play sports with her?
This is mainly a movement process.
There will be air leakage.
The phenomenon of being squeezed out
You don’t have to worry or feel embarrassed.
Taking painkillers for dysmenorrhea can effectively relieve pain.
* Common painkillers are ibuprofen and propranolol.
Naprogesic Bayer dysmenorrhea drugs in Germany, etc.
Little side effect
There will be no dependence.
But there is a gastric ulcer.
Or asthma, don’t eat it!
under normal conditions
The length of Y channel is 7 to 11 cm.
When men and women exercise.
Will increase by 4 to 5 centimeters.
The color of private parts has nothing to do with sex life.
Mainly related to the level of sex hormones.
Don’t say anything about "black fungus"!
There are no accidents.
Mao Mao near there.
Can reduce the impact generated during exercise.
It can also reduce the friction to the skin
It is perfectly normal to use your own hands.
Girls can also please themselves.
Why don’t you like it before you go!
-End-
# Breeze Project ##39 Healthy Super Group #
References:
[1] Wang Shilei. 25 secrets of female physiology. Frontier of Medicine, 2008 (8): 48-50.
[2] Xu Yi-lu. Ten Appropriate and Ten Inappropriate Menstrual Periods. Seek medical advice: the second half of the month, 2010 (5): 62-64.
[3] menstrual health is very important for women’s health. People’s Health Network.2020-05-29
In this fast-paced world, women are constantly pursuing beauty and fashion. The woman in a black V-neck sweater gently pulled her hair back to show her elegance and confidence.
She is wearing a pair of gorgeous earrings, which adds dignity and temperament to her beauty. Her brow reveals a firm belief, as if to tell the world that she has an indomitable spirit.
This picture vividly shows a modern woman’s independence and autonomy, and makes people feel her inner strength and strength.
Editor’s note:Life lies in exercise, which can improve health, effectively improve the body’s disease resistance and make people energetic. Scientific movement should run through one’s life. At different stages of life, as long as exercise will bring us different benefits, let’s look at the exercise prescription prescribed by experts.
Sports at different ages have emphasis.
Adolescence (12-18 years old)
Sports focus: promote the development of balance and sports coordination ability, and promote the normal development of muscles.
Exercise program: diversify and establish exercise habits.
At this time, it is the rapid development of bones, muscles and intelligence. It is necessary to expose teenagers to diversified sports, cultivate one or two sports hobbies, and form sports habits that will benefit them all their lives. It is also beneficial to carry out higher intensity resistance training after puberty, and increase muscle strength and muscle endurance. Xiaodong Hou, deputy chief physician of the Department of Orthopaedics, Physical Examination Center of Guangdong Provincial People’s Hospital, reminded that at this time, if you are not professionally trained, don’t carry out sports such as marathon that excessively consume your physical strength and challenge your physical limit, so as not to encourage you.
Youth struggle period (18-35 years old)
Focus of exercise: promote cardiopulmonary function, increase muscle endurance and explosive force, and maintain joint flexibility.
Exercise program: increasing the intensity of exercise can strengthen strength training and carry out more group sports.
This period is an important stage of struggle in life. Many young people may not be able to keep regular exercise every day, but can exercise two or three times a week instead. Continue the sports hobbies of teenagers, and improve skills and tactics and related training. This can not only improve the level of sports competition, but also promote mental health while benefiting the body. For example, people who like long-distance running will increase core training and proprioception training, while those who like ball games will increase strength training and coordination function training.
Because of the increasing work pressure, we can do more group sports at this stage, such as basketball, football, badminton, etc., to exercise physical fitness, but also to enhance teamwork and self-confidence and relieve mental stress. However, you must fully warm up before strenuous exercise to avoid injury to muscles, tendons and joints during exercise.
Young and middle-aged (35-50 years old)
Focus of exercise: prevent obesity, maintain healthy body fat ratio and muscle mass, and maintain cardiopulmonary function.
Exercise plan: exercise in different periods and multiple times to reduce the proportion of high-intensity exercise.
Work and family in this age group are under great pressure. By adhering to a healthy lifestyle and scientific exercise, we can prevent centripetal obesity, improve sleep, relieve stress, promote metabolism and reduce the occurrence of various chronic diseases.
At this age, it is mainly to maintain exercise habits. It is suggested to exercise in different periods and many times to reduce the proportion of high-intensity anaerobic exercise and increase soothing aerobic exercise. Whether the exercise is excessive or not is measured by the fact that there is no obvious fatigue on the second day after exercise. The heart rate can be monitored at the same time during exercise, so as to achieve the best exercise efficiency, rather than blindly pursuing high-intensity or no-intensity exercise.
In the way of exercise, you can choose targeted core muscle group training; Reduce fat deposition in trunk and maintain muscle strength of limbs. Pay attention to avoid excessive joint wear during exercise.
Late middle age (50-65 years old)
Sports focus: emphasize sports safety, prevent muscle atrophy, and pay attention to protecting joints.
Exercise scheme: reduce antagonistic exercise and carry out exercise to enhance the sensitivity of facet joints.
After the "eventful autumn" of family work, people know more about their bodies at this stage. At this time, exercise should be lasting and safe, reduce antagonism, and avoid the pain and interruption of exercise caused by injury. Tai Ji Chuan, Baduanjin, etc. are more soothing aerobic exercise, which is helpful to improve the range of motion of joints; Small ball sports such as table tennis, table tennis and golf can also increase the coordination and sensitivity of hands and brains.
Old age (over 65 years old)
Sports focus: prevent degradation
Exercise program: Interest-oriented, physical strength limited, single or small group exercise.
This age group is very concerned about their own health. At this time, it is most appropriate to carry out double or small group sports with their wives or friends, which can not only supervise each other, but also ensure safe care. Can be within the limits of physical support, interest-oriented, pleasant to exercise.
Five kinds of exercise can not only lose weight but also exercise the heart and lungs.
stride
Stride can enhance endurance, oxygen carrying capacity and speed up exercise, burn fat, make the heart beat faster, and significantly reduce cardiovascular resistance.
The correct way to walk: first, walk at a relatively slow speed (but with a big stride) for 5 ~ 10 minutes, then stop and slowly do flexibility exercises and stretching exercises for 5 minutes; Then speed up and stride, so that the heartbeat reaches 70% of the fastest speed.
Keep your back and waist straight, hold your chest as high as possible, keep your feet and toes in the direction of walking, and exert your strength with your toes at every step, so that the muscles of your whole body can participate as much as possible, and it is best to have a feeling of bouncing.
When striding, the swing arm should be enlarged, and the straight arm should be balanced as far as possible, which is helpful to let more muscles of the whole body participate in walking. Because 50% of the blood vessels in the human body are concentrated in the lower body, when more muscles are exercised, at least 50% of the blood vessels in the human body can be squeezed to promote blood flow in the lower limbs.
Every step is bigger than the usual walking step. The simple method is: stick some water on the bottom of your feet, walk normally first, measure the distance between two footprints, and then increase 15 ~ 20 cm on this basis, which is the stride for striding. Take a few more steps to adapt to the new stride, and then you can take an "aerobic stride", so as to get a good exercise effect!
run
Running is the most popular cardio-pulmonary exercise at present, and the muscle groups exercised during running include ankle joint, hip and knee, leg socket, hip flexor and foot muscle. Research shows that an ordinary person weighing 66 kilograms can burn 300 kilocalories if he runs 8.4 kilometers in 30 minutes.
Correct running method: It is best to have a warm-up walk for 5 minutes before running, so that more nutrients can be transported to specific body parts for exercise. Next, do stretching or jogging for 5 to 10 minutes to improve muscle flexibility and flexibility.
The amount of exercise should be small in the first week of running, and then gradually increase the speed and distance. End your exercise by jogging, don’t stop suddenly. If you feel extremely tired, you can take a proper rest for 1 ~ 2 days.
boxing
Fitness experts believe that boxing is one of the best ways to exercise cardiopulmonary function. Boxing exercises many muscle groups, including biceps, quadriceps femoris, leg fossa and gastrocnemius. In addition, it can also exercise abdominal muscles, internal and external trapezius muscles, pectoralis major muscles and latissimus dorsi muscles.
Practice method: Run intermittently before boxing. For beginners, you can jog for 1.5 kilometers, run for 600 meters, and then jog for 800 meters. When running, the pace intensity should be greater, so that the heartbeat can reach the level of aerobic exercise.
Every time you practice boxing, you should do 5-10 minutes of warm-up exercises, and then do 10 minutes of simple resistance and endurance training, emphasizing speed, endurance and strength. Next, do 5 minutes of boxing exercises, including all kinds of hitting and defending boxing. Then hit the lighter or heavier sandbags within the specified time. Finally, do stretching exercises for 5 minutes to cool down your body and keep your heart beating steadily.
swim
Swimming can significantly enhance the strength of the heart and significantly reduce the risk of diabetes, stroke and heart disease. This kind of aerobic exercise in water requires people to use various techniques to move their bodies in the water.
Swimming exercises the most comprehensive muscle groups, including abdominal muscles, gluteal muscles and leg pits. For beginners, freestyle is the most comprehensive, fastest and easiest to hit water.
The correct swimming method: First, swim 250 ~ 400 meters of freestyle, backstroke and breaststroke as warm-up exercises.
Then do balance exercises. Do scissors kick in the water and stretch your arms forward. When doing this exercise, your head should be below the water surface and breathe sideways. Take a break every 25 meters and do 4 groups. This can improve the balance in water.
Next, do lateral balance exercises. The right leg does scissor kicking, the right arm stretches forward, the head rests on the right shoulder, the mouth is slightly opened on the water, and the armpit presses against the water to maintain balance. Then switch to the left, do 2 groups each, and have a rest every 25 meters.
After the balance exercise, do 2× 100m backstroke, 2× 100m breaststroke and 10× 50m freestyle, and take a rest for 1 minute between each group.
Finally, finish the exercise by swimming 150 meters slowly.
power yoga
Strength yoga is the most physical type of yoga, which combines traditional yoga posture and aerobic exercise. Practicing this kind of yoga can improve the circulatory system of the human body, make all the muscles of the whole body exercise, not only burn fat, but also improve the flexibility and flexibility of muscle joints, make the human body lighter, more flexible and stronger, and make people’s spirit calm and achieve the effect of detoxification.
Correct practice: Strength yoga includes eight steps: controlling desire, self-discipline, posture, breathing control, sensory inhibition, concentration, meditation and detachment. The sequence of poses is arranged in a scientific way. During practice, various poses should be smooth and uninterrupted, and breathing should be used to coordinate the connection of various smooth posture changes.
Exercise regularly, remember to supplement vitamin B.
Vitamin B family is an important substance to maintain nerve excitability and energy, which can accelerate energy metabolism, consume accumulated fat, improve exercise effect and encourage muscle strength. Protein and carbohydrates supplemented during exercise need a lot of vitamin B to help metabolism. If they are consumed too much, they will be deficient, which may lead to metabolic disorders, decreased immunity and even illness. Vitamin B family consists of more than 12 kinds, among which vitamin B1, vitamin B2 and vitamin B6 are closely related to exercise.
Vitamin B1 is mainly related to carbohydrate metabolism, and also affects fat metabolism. The greater the amount of exercise, the higher the consumption. The main food sources of vitamin B1 are coarse grains, milk, egg yolk, lean meat and plant seeds.
Vitamin B2 is related to the metabolism of fat, carbohydrate and protein, and it is prone to various inflammations, including angular stomatitis and cheilitis. The main food sources of vitamin B2 are animal liver, egg yolk, milk, beans and green leafy vegetables.
Vitamin B6 is related to protein’s metabolism. It is necessary for glycogen to be converted into available glucose and amino acids to be converted into energy. The main food sources of vitamin B6 are animal liver, lean meat, beans and whole grains.
It is suggested that bodybuilders should eat more foods rich in vitamin B. If the amount of exercise is very large, they can take supplements appropriately, but it is best to find a professional to evaluate them before supplementing them. (People’s Health Network is integrated from Health Times, Life Times and Yangcheng Evening News)
I have better living habits, and my stomach trouble has healed for many years; Out of the shadow of lovelorn, regain the confidence of life; Doing things is also more persistent and planned.
"People only know that exercise is good for physical health, but they don’t consider its effect on mental health."
"Now depression and anxiety are problems that young people often face, but why do sports students feel much happier? "I have experienced many setbacks and various possibilities of depression, but I still live happily. Why? "Go out and run when you are uncomfortable. I feel much better when I sweat!"
"People who exercise regularly have an ecosystem in their bodies like a clear spring, while people who are sedentary have an ecosystem in their bodies more like a stagnant pool."
Cover journalist Li Xuedan
FUSALP X ZENITH Zenith launched a joint capsule series.
ZENITH Zenith Zenith and FUSALP jointly explored their long-standing professional skills and innovative inheritance, and brought outstanding watches and clothing series to welcome the arrival of cold winter. The series of works includes two custom watches and a series of fashionable sports clothes with modern flavor, which shows the innovative spirit and love for self-confident style jointly respected by Lilok watchmaking brand and Annecy custom clothing brand FUSALP.
FUSALP has specially launched a series of men’s and women’s ski suits capsules for this winter cooperation project, and its design theme is Zhenlishi and its DEFY Classic Skeleton Fusalp special edition watch. Adhering to the brand concept of FUSALP, making full use of its unique professional skills, highlighting the casual and fashionable design style, and using the scientific and technological materials that the brand is proud of to create a high-definition shape, while achieving excellent performance, it also ensures flexibility and freedom of movement. With its outstanding style and changeable functions, as well as futuristic features, the classic openwork watch DEFY Classic Skeleton was selected as the template for this cooperation. As a sports fashion watch suitable for both men and women, the DEFY Classic classic watch is both fashionable and sturdy, with a symmetrical hollowed-out dial in a harmonious proportion. Whether it is speeding on the ski slopes or enjoying the warmth of the fireplace in a warm and comfortable alpine cabin, it can add a ray of bright stars to the frozen snow-covered winter wonderland.
Chloe fragrance opens a romantic fragrance-folding journey in Southwest China.
Chloé fragrance Chengdu IFS boutique flagship store opened, which is the first time that Chloé fragrance has settled in southwest China, and it is also the largest store in China at present. French-style stacked fragrance aesthetics settled in Chengdu, which perfectly blended with the fireworks atmosphere of the city with southwest characteristics.
As a classic fragrance brand owned by Coty, the world’s leading beauty company, Chloe Fragrance has been committed to creating customized perfumes for high-end niche people, and has won the favor of countless fragrance lovers all over the world. Especially since the release of "Fairyland Garden" series of high-end perfumes, Chloe has won the favor of domestic consumers and become one of the fastest growing fragrance brands in China market in the post-epidemic era. This time, Chloe fragrance entered Chengdu and took it as the first stop for the brand to explore the southwest market, and made great efforts to build it into the largest flagship store of Chloe fragrance in China. This move not only shows the unlimited development potential of perfume products in Southwest China, but also reflects the brand’s determination to focus on the region, further explore the high-end perfume market in China, and meet the needs of domestic consumers for high-quality and niche perfume products.
Entering the store, the romantic atmosphere of Paris struck, and the flowers and green plants shaded each other, showing the aesthetics of exclusive artistic bouquets in the fragrance of Chloe Wonderland Garden, inviting consumers to immerse themselves in the Paris floral studio, feel the elegant experience of freely matching bouquets, and show the French elegance of the brand. The store has the first VIP experience area in China, with private space and exclusive 1V1 consultation, so you can enjoy unique services when you enter the store. Wonderland Garden surprises and customizes the courtesy, offering engraving service and high-definition packaging, and offering customers an extraordinary shopping experience.
At the same time, Chloe has also brought its fragrance families to Chengdu, where consumers can customize the exclusive fragrance in Chloe’s "Fairyland Garden" in Chengdu IFS and feel the collision charm of French laminated fragrance. In the future, Chloe will always be committed to extracting elements from pure nature, incorporating the French concept of fragrance making, allowing the imagination to freely combine and mix and mix, interweaving with endless fragrance harmonies, and creating exclusive fragrance services for China consumers.
Estee Lauder Group brings its brand into cdf Haikou International Duty Free City.
Estee Lauder Group, with its 13 brands, has settled in Haikou International Duty Free City, CDF, a new landmark in Hainan and the world’s first duty-free business travel and leisure destination, showing the diverse charm of brands and products.
Cdf Haikou International Duty Free City is adjacent to Xinhai Port, an important transportation hub in Haikou, and opened in October 2022. The whole project covers an area of 930,000 square meters and consists of six plots, covering duty-free businesses, high-end offices, high-end hotels, talent communities and other formats. Estee Lauder Group entered with its 13 iconic brands. Including: Estée Lauder, La Mer, Clinique, Origins, M·A·C, Bobbi Brown, Jo Malone London and TOM FORD BEAUTY. Editions de Parfums Frédéric Malle (Fumar Perfume Publishing House), KILIAN PARIS (Quellien), Dr.Jart+ (Tijiating) and Lab Series (Langshi) cover beauty, skin care and perfume categories, reach and meet the vast consumer groups with diverse beauty needs, and lead consumers to start their journey to the United States.
Estée Lauder has opened a brand tourism retail flagship store in cdf Haikou International Duty Free City, and it is also the largest tourism retail store in the world, bringing consumers online and offline skin care, makeup and fragrance experience. In addition, all brands under the Group are also equipped with exquisite displays and innovative interactive experience areas centered on consumers, aiming at providing new duty-free shopping experience for consumers who go to Haikou International Duty Free City.
HUBLOT Hublot Watch presents the 2022 FIFA FIFA World Cup Qatar 2022 Limited Time Theme Exhibition.
As the official timekeeper of FIFA FIFA World Cup Qatar 2022 in 2022, HUBLOT Hublot’s limited-time theme exhibition in FIFA World Cup Qatar 2022 in 2022 was unveiled in SKP, Xi ‘an. This limited-time theme exhibition will last until November 30, and the theme exhibition will create an extraordinary spatial interactive device with avant-garde aesthetics, bringing fans an immersive experience. At the same time, the "Hublot Love Football" WeChat applet has also been upgraded and returned, creating an exclusive digital "fan position" with all-round immersive interactive experience, conveying the passion of football to fans from a multi-dimensional perspective, witnessing every exciting moment on the pitch with them, and welcoming the four-year football event.
The limited-time theme exhibition is equipped with an avant-garde watch BAR and an interactive device to simulate the scene of the stadium. Participants can score by shooting in the simulated stadium, and feel the burning moment on the pitch personally. The top three participants can also get Hublot selection gifts. The scene is equipped with a display device for rolling the game and the real-time score of the game, so that fans can always grasp the game situation. At the same time, guests, fans and friends can also experience local drinks from the four participating countries in FIFA World Cup Qatar 2022 in 2022 and enjoy the carnival feast of football together.
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