Original original Lin Qingxia was exploded Alzheimer’s disease？! Will the former Hong Kong circle Muse end with illness？

I haven’t seen Qingxia Lin for a long time. At the age of 69, his physical condition is truly amazing.

Recently, long-lost actress Lin Qingxia gave an interview to Taiwanese media, saying that she would soon return to Taiwan to attend the Golden Horse Awards ceremony.

She not only prepared her acceptance speech, but also hired her friend Zhang Shuping to tailor her beautiful clothes.

Lin Qingxia even revealed that for the Golden Horse Award, he managed to lose 5 kilograms in a month.

Judging from the photos posted by the media, Lin Qingxia’s temperament is still gentle, and the blessing of time has made her more elegant and generous.

The mental state of the whole person has also improved a lot.

But Yang remembered that some time ago, many people guessed whether she had Alzheimer’s disease…

Because in the photos circulating at that time, Lin Qingxia was talking to people, her eyes were slightly lax, her expression was in a trance, and her condition was somewhat similar to Alzheimer’s disease.

Furthermore, the text in her social media update at the time also clearly emphasized that she was concerned about Alzheimer’s disease, and all her actions raised some doubts.

But now it seems that everyone’s worries may be unnecessary.

I feel like I’m still in this state, my style is still the same, and I’ll have no problem staying in the entertainment industry for a few more years.

Needless to say, the current netizens were quite sensitive. Not to mention looking at pictures to make up stories, even their own bodies were making crazy guesses.

Sheep recently reported that many internet users have noticed a sudden decline in their memory and feel that they have entered the early stages of Alzheimer’s disease.

These "memory fragments" often appear in life.

I saw a real-world friend, but I couldn’t name him; I suddenly couldn’t remember how I had left my original place.

At first I thought I was getting older, but Yang recently saw a post saying that it might be because my brain is starting to deteriorate from too many short videos.

Many people expressed the same feeling. Since indulging in short videos, their memory has become worse and worse.

I became reluctant to think, and my brain became tired.

The whole person is very impulsive. I can’t stand reading large paragraphs of text, and my language skills are getting worse and worse.

My concentration has also dropped a lot, and my study and work efficiency have also decreased…

Let’s put it this way, does brushing your teeth too much really make your brain worse and dumber? How to hydrate your brain?

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Short videos are addictive and expand the mind

Have you ever noticed that even if you’ve been working all day and are exhausted, as soon as you open a short video, you feel immediately happy and can’t even stop.

In fact, it is ultimately the brain’s fault.

Dopamine is unstoppable.

We have a mysterious "reward circuit" in our brains.

When we watch funny videos, our brain produces more dopamine than usual, causing feelings of excitement, pleasure, and happiness.

This feeling of happiness and excitement is like a reward, and the brain has a very strong desire for this reward.

This desire translates into a powerful motivation that motivates us to keep brushing our teeth.

Single women are obsessed with electronic boyfriends, migrant workers keep pets in the cloud of mobile phones, and some netizens turn into online judges…

This constant cycle of arousal is like a curse, making us dependent on short videos, even "addicted".

Degeneration of frontal lobe function

This addictive state causes the brain to go through two main stages. First, the cranial nerves produce a desensitization response.

After a period of "reward stimulation", the brain gradually gets used to this feeling of happiness and excitement.

At this moment, more stimulation is required to maintain a high level of arousal.

That said, you used to feel excited and happy by swiping short videos for two minutes, but now it can take an hour or more to reach the same level.

Then comes the second stage, the sensitization reaction.

As our brains become accustomed to achieving pleasure and excitement by swiping through short videos, we may gradually lose interest in other ways to achieve pleasure and excitement.

For example, reading books, acquiring new knowledge, exercising, etc.

Our hobbies will gradually merge into one, focusing only on cleaning short videos.

In the process of constant stimulation, desensitization, and sensitization, the function of the frontal lobe of our brain gradually deteriorates.

The prefrontal lobe is precisely the most advanced part of our brain, responsible for a variety of advanced cognitive functions, including memory, judgment, analysis, and thinking.

Over time, people will experience memory loss and poor learning.

Also, brushing short videos takes a lot of time and even affects the brain’s relaxation time. The level and activity of the neurotransmitter acetylcholine are also reduced.

This is not conducive to brain organization and memory consolidation, and it also increases the risk of Alzheimer’s disease.

By the way, this means that we office workers just want to relax after get off work every day, but we end up with early-onset Alzheimer’s disease?!

So what can we do to break this addiction? Is there a solution?

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How to restore the brain to a highly intelligent state

Make sure to swipe short videos correctly

Schaap reveals a few tips to get rid of the excessive intrusion of short videos!

Mainly to generate resistance or rewards for playing mobile phones.

For example, if you need to focus on your work, you can leave your phone in another room, close it, or lock it in a drawer.

In this way, when we want to swipe short videos again, we are not happy at first, but this behavior is troublesome. Of course, we will stop brushing our teeth before we get into the habit.

Or set up a reward mechanism for yourself and divide the tasks you want to complete into N small goals.

Each time you complete a small goal, you can reward yourself by watching a 5 to 10 minute video. Set an alarm in advance and return to the original task as soon as the time is up.

Secondly, you can also try to choose videos that offer new knowledge or spiritual inspiration.

Avoid vulgar, negative or gratuitous "nipple fun" content.

For example, by using skill software, playing musical instruments, painting skills, etc., you can make good use of this time to improve your skills.

If you see a funny or inspiring short video, you can also share it with those around you to deepen the conversation.

Also, you can review relevant information to validate key points and delve deeper into the topic.

This not only helps you think differently, but also enhances your thinking skills.

Search for alternative entertainment activities

We can also use some other entertainment methods instead of brushing our teeth.

For example, once you step into building blocks, you can easily enter the heart flow state.

The mindfulness developed by this habit is also very beneficial for learning, and it can train people’s mindfulness very well.

Or find some handmade DIY is also good, such as digital oil painting, diamond painting, beading, crocheting and so on.

When you do these crafts, you can not only exercise program memory, but also improve working memory and activate the brain.

If you are too lazy to exercise, you can also lie down and watch sports events.

It can increase adrenaline, stimulate people’s minds, and generate positive encouragement at the same time.

After reading, not only will you not feel the emptiness and depression after entertainment, but you will also feel more in the mood to learn.

In addition to determining the time to brush your teeth and engage in other recreational activities, we can also supplement nutrients such as vitamins, minerals, and tyrosine.

By supplementing the brain with nutrients, it regulates the metabolism of dopamine, acetylcholine, and other substances in the brain, maintaining brain health and improving attention and memory.

In this age of information explosion, short videos are indeed a double-edged sword.

It is difficult to stop completely, but we can use it as a tool rather than allowing it to control us.

The control of turning "electronic opium" into "electronic vegetable" is always in the hands of the person in front of the screen.

In fact, not only short videos, but also many things in our lives contain hidden damage.

For example, the "bare-leg artifact" has caused a lot of controversy recently. Every winter, the bare-leg artifact becomes a big hit. In winter, it can not only be matched with all kinds of beautiful skirts, but also fashionable, thin, and warm.

To be honest, I have been busy paying attention to the "invisibility" of the bare-leg artifact until today, when someone finally came forward to speak out about its drawbacks.

The bare-leg artifact is simply a "beautiful torture device". After wearing it for less than an afternoon, my feet were so strangled that I couldn’t even use my thumb.

Someone said that he was strangled to death by the "bare-leg artifact" Jiagou Yan…

In other words, is this bare-leg artifact really that scary?! What other dangers do we not know about? Can I still wear it?!

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